5.0
(3)
Your folders
Your folders
Export 7 ingredients for grocery delivery
Step 1
Preheat the oven to 325 °F.
Step 2
In a blender, combine the 1 c egg whites, 4 oz Monterey jack cheese, ½ c low-fat cottage cheese, ¼ tsp onion powder, ¼ tsp garlic powder, ¼ tsp kosher salt, and ¼ tsp black pepper. Blend until smooth.
Step 3
Pour the batter into silicone cups on a sheet pan.
Step 4
Carefully add the ⅓ c diced spinach and 3 tbsp diced bell pepper on top of each cup. Use a chopstick or spoon to gently mix the toppings with the batter, but be careful not to dunk the toppings completely into the batter. You want to have some toppings peek out the top for visual appeal.
Step 5
Place the sheet pan and silicone cups into the middle rack of the oven.
Step 6
Add half an inch of warm water into the sheet pan.
Step 7
Bake for 15-20 minutes, or until the cups are firm, and lightly browned on the edges.
Step 8
Remove from the oven and place them on a cooling rack.
Step 9
Gently remove the egg white bites from the silicone cups and serve.
Your folders

271 viewsevolvingtable.com
5.0
(12)
22 minutes
Your folders

79 viewsthemodernnonna.com
4.7
(182)
30 minutes
Your folders

199 viewsthegirlonbloor.com
4.7
(279)
60 minutes
Your folders

99 viewspicky-palate.com
5.0
(1)
25 minutes
Your folders

769 viewsrecipegirl.com
5.0
(3)
30 minutes
Your folders

548 viewsmadaboutfood.co
5.0
(5)
20 minutes
Your folders

375 viewstasteofhome.com
25 minutes
Your folders

232 viewstasteofhome.com
25 minutes
Your folders

277 viewsthehealthyepicurean.com
5.0
(1)
Your folders

222 viewseatingonadime.com
5.0
(66)
20 minutes
Your folders

89 viewslovelydelites.com
4.7
(109)
30 minutes
Your folders

180 viewsthemodernnonna.com
4.3
(75)
Your folders

609 viewsthemodernnonna.com
4.9
(10)
Your folders

852 viewsmycrazygoodlife.com
5.0
(26)
8 minutes
Your folders

197 viewsfreshaprilflours.com
5.0
(5)
10 minutes
Your folders

227 viewseasyanddelish.com
4.7
(6)
25 minutes
Your folders

78 viewsspinachandbacon.com
4.9
(18)
Your folders

69 viewsmattsfitchef.com
5.0
(3)
25 minutes
Your folders

304 viewsmyrecipes.com
4.0
(1)