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Export 9 ingredients for grocery delivery
Step 1
Preheat oven to 350 degrees.
Step 2
Add egg whites, hot sauce, garlic powder, salt, and pepper to a large bowl with a spout or measuring cup and whisk until well combined.
Step 3
Mix in the cheeses, bell pepper, spinach, and green onions. Stir until just combined.
Step 4
Spray a 12-cup muffin pan with non-stick cooking spray and fill each one to ¾ full.
Step 5
Bake in the preheated oven for 20-22 minutes, or until the eggs are set and no longer jiggly.
Step 6
Serve immediately with a sprinkle of fresh parsley and enjoy!
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