Strawberry Pina Colada Refrigerator Oatmeal Parfait - Plan to Eat

Name: Strawberry Pina Colada Refrigerator Oatmeal Parfait - Plan to Eat
Prep time: 5 min
Total time: 5 min
Ingredients: Ingredients; Original Ingredients = Serves 1Scaled Ingredients = Serves 1; Display units in Metric Serves Change; 1⁄3cupuncooked large flake oats 1⁄3cupcoconut milk 1⁄3cupdrained canned pineapple- reserve the juice 2tablespoonspineapple juice 1⁄4cuplow-fat vanilla flavored Greek yogurt 1tablespoonunsweetened shredded coconut 1 1⁄2teaspoonsdried chia seeds IF you want a thicker oatmeal 1cupwashed and chopped strawberries; Save; 1⁄3cupuncooked large flake oats 1⁄3cupcoconut milk 1⁄3cupdrained canned pineapple- reserve the juice 2tablespoonspineapple juice 1⁄4cuplow-fat vanilla flavored Greek yogurt 1tablespoonunsweetened shredded coconut 1 1⁄2teaspoonsdried chia seeds IF you want a thicker oatmeal 1cupwashed and chopped strawberries

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Prep Time: 5

Total: 5

Strawberry Pina Colada Refrigerator Oatmeal Parfait - Plan to Eat

Ingredients

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IngredientsOriginal Ingredients = Serves 1Scaled Ingredients = Serves 1Display units in Metric Serves Change1⁄3cupuncooked large flake oats 1⁄3cupcoconut milk 1⁄3cupdrained canned pineapple- reserve the juice 2tablespoonspineapple juice 1⁄4cuplow-fat vanilla flavored Greek yogurt 1tablespoonunsweetened shredded coconut 1 1⁄2teaspoonsdried chia seeds IF you want a thicker oatmeal 1cupwashed and chopped strawberriesSave1⁄3cupuncooked large flake oats 1⁄3cupcoconut milk 1⁄3cupdrained canned pineapple- reserve the juice 2tablespoonspineapple juice 1⁄4cuplow-fat vanilla flavored Greek yogurt 1tablespoonunsweetened shredded coconut 1 1⁄2teaspoonsdried chia seeds IF you want a thicker oatmeal 1cupwashed and chopped strawberries

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Instructions

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Step 1

If you want a thicker, more jelled oatmeal, add in the dried chia seeds. If you prefer a less thick oatmeal, leave them out of the recipe.

Step 2

Combine all ingredients except the chopped strawberries in a 2 cup (500 ml) mason jar.

Step 3

Place the lid on top and shake ingredients until combined.

Step 4

Remove lid and fill the top of the jar with strawberries.

Step 5

Place lid back on and set inside refrigerator overnight.

Step 6

In the morning the oatmeal will be softened and the flavors blended. Enjoy cold! If you want, you can leave this for up to three days in the fridge, but it will get more liquid in it due to the fruit weeping.