Tandoori Cauliflower

Step 2

Cut cauliflower into 1 and 1/2 inch size florets and set aside.

Step 5

Heat a small skillet over medium heat, add chickpea flour and vegetable oil, cook stirring continuously for about 1 minute or until it toasted. Remove from heat as soon as you see it beginning to change color. Transfer to a large bowl (make sure to remove all the flour and oil mixture).

Step 8

Add all remaining marinade ingredients and stir well until thoroughly mixed. Stir in cauliflower florets and toss well, until the marinade is coated all around the florets. Let it marinade for 15 to 30 minutes.

Step 10

Oven method

Step 11

Position an oven rack about 6 inches from heat element and turn on broil.

Step 14

Spray a large baking sheet with non-stick cooking spray, place cauliflower in a single layer (don't overcrowd, spread out them), spray again with a coating of non-stick spray.

Step 17

Place baking sheet in the oven (6-inches from heat element) and broil for 25 to 30 minutes, until slightly charred and cooked. Remove baking sheet from oven and place on a wire rack to cool completely.

Step 19

Air Fryer method

Step 20

Pre heat air fryer to 400°F for 12 minutes.

Step 23

Place half the cauliflower in a single layer (spreading them out), spray a coating of non-stick cooking spray, cook for about 12 minutes, or until cooked. Remove cauliflower onto a plate.

Step 26

Repeat process with remaining cauliflower.

Step 28

Serve tandoori cauliflower with herby mayo for appetizer or make into wraps.