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Export 23 ingredients for grocery delivery
Step 1
If using untoasted coconut flakes, toast them on a hot pan until golden and fragrant - make sure you stir them often as they can burn quickly.
Step 2
Heat up the oil in a heavy-bottomed pot and add mustard seeds, fry them off gently until they start to crackle.
Step 3
Add fennel seeds and curry leaves, allow them to fry gently for 1-2 minutes.
Step 4
Add the diced onion and fry it on a low heat until almost translucent (for about 5-7 minutes), stirring from time to time.
Step 5
Next add in diced garlic and ginger. Keep on frying gently for a few more minutes until fragrant, stirring the whole time as they both burn easily.
Step 6
Add all of the dry spices to the onion / garlic / ginger mix and stir them around for a few seconds, making sure they don't burn - if the pan gets too dry, add a splash of water.
Step 7
Add in the chopped tomatoes, a generous splash of water (about 240 ml / 1 cup) and ½ tsp salt to the pan.
Step 8
Cover the pot and allow the sauce to come to a gentle simmer. Simmer on a low heat until the tomatoes fall apart and the sauce becomes more uniform, without large tomato chunks in it.
Step 9
Meanwhile, steam tenderstem broccoli (7-8 minutes) and trimmed green beans (5-7 minutes) until tender but still crisp. Plunge them in a bowl of ice-cold water immediately afterwards to retain their colour.
Step 10
Boil green peas for 2 minutes. Brush courgettes with a bit of oil on both sides and char them on a hot griddle pan, alternatively you could also steam them.
Step 11
Once the sauce is uniform, add the coconut milk and bring it to a gentle simmer.
Step 12
Taste the sauce and adjust the seasoning with more salt (if needed), sugar (if needed) and a dash of lime juice (if needed).
Step 13
Serve on top of rice garnished with fresh coriander and toasted coconut flakes.
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