Veggie Burgers with Mushrooms

Step 1

In a frying pan or skillet, heat the olive oil over medium heat, and saute the mushrooms, onion and garlic until soft and the mushrooms have reduced right down.

Step 2

Add the ½ cup of water and the TVP, stir well, then remove from the heat and place mixture in a mixing bowl to cool.

Step 3

Once cool, add the other ingredients and mix well.

Step 4

Chill in the fridge for 10 minutes, then form into four equal size patties.

Step 5

Heat a little vegetable oil in a frying pan, and fry on each side for about 3 minutes, or until dark golden brown. Alternatively, oil each patty on both sides and grill on a BBQ.

Step 6

Place in a bun and serve!