Vegie meatball sandwiches

Name: Vegie meatball sandwiches
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 500g lean beef mince; 1 small carrot, peeled, finely grated; 1 small zucchini, finely grated; 1 tbsp tomato sauce; 12 slices multigrain bread; 2 avocados, halved, stone removed, peeled, mashed; 2 ripe tomatoes, thinly sliced; 1 butter lettuce, leaves separated; 135g (1/2 cup) hummus

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Prep Time: 15 minutes

Cook Time: 5 minutes

Total: 20 minutes

Author : Michelle Southan

lunch box pan fry lunch

Ingredients

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500 grams lean beef mince1 small carrot, peeled, finely grated1 small zucchini, finely grated1 tbsp tomato sauce12 slices multigrain bread2 avocados, halved, stone removed, peeled, mashed2 ripe tomatoes, thinly sliced1 butter lettuce, leaves separated135 grams (1/2 cup) hummus

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Instructions

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Step 1

Line a baking tray with non-stick baking paper. Place the mince, carrot, zucchini and tomato sauce in a large bowl. Use your hands to mix until well combined. Roll 1 heaped tablespoonful of mince mixture into a ball. Place on the lined tray. Repeat with the remaining mince mixture.

Step 2

Place a large non-stick frying pan over medium heat. Add meatballs and cook, turning, for 4-5 minutes or until cooked through. Transfer to a plate to cool slightly. Cut the meatballs in half.

Step 3

Spread half the bread with avocado. Top with meatball, tomato and lettuce. Spread the remaining bread with the hummus and sandwich together. Cut sandwiches in half. Wrap in plastic wrap.