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watermelon-and-cucumber smoothie

Name: Watermelon-and-Cucumber Smoothie
Prep time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H5M0.000S
Yield: 1 serving
Ingredients: One 2-inch piece English cucumber, peeled and roughly chopped (about 1/2 cup), plus one slice reserved for garnish; 3 tablespoons low-fat buttermilk; 1 tablespoon honey, optional; 1/2 small lime, juiced (about 1 tablespoon); 2 cups cubed seedless watermelon, frozen

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : Food Network Kitchen

healthy smoothie recipes cucumber

Ingredients

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One 2-inch piece English cucumber, peeled and roughly chopped (about 1/2 cup), plus one slice reserved for garnish3 tablespoons low-fat buttermilk1 tablespoon honey, optional1/2 small lime, juiced (about 1 tablespoon)2 cups cubed seedless watermelon, frozen

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Instructions

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Put the cucumber, buttermilk, honey if using and lime juice into a blender. Blend on high until smooth. Add half of the frozen watermelon and blend until almost completely smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add the remaining frozen watermelon and continue to blend until smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a cucumber slice.