20 minute meals

Pure soul food, this warming, easy chicken soup makes the most of leftover roast chicken. It's a simple soup recipe, so really relies on the quality of the stock

Each serving provides 288kcal, 28g protein, 11.5g carbohydrate (of which	7g sugars), 14g fat (of which 6.5g saturates), 3.4g fibre and 0.7g salt.

Chicken soup

butter

onions, sliced

celery,

carrots, finely diced

flour

1.2 litres/2 pints chicken stock

450 grams/1lb cooked chicken,

parsley

salt and black pepper

Inexpensive and quick to prepare, these delicious sweet potato röstis work brilliantly with a salad, as a burger filling or as a lunch box snack. To make this vegan, swap the mayonnaise for vegan mayonnaise.

Sweet Potato Rösti

red onion, finely chopped

red pepper, seeds removed and finely chopped

garlic cloves, finely chopped

fresh root ginger,

1½ tbsp cornflour

sweet potato, peeled

grams/4½oz plain flour, plus extra if needed

tsp rapeseed oil,

mayonnaise

dill

¼ tsp dried garlic

½ lemon, juice only

salt

Sweet potato rösti

Got 20 minutes, a pound of ground beef, and some broccoli on hand? You are so lucky: You have the core of this easy Ground Beef &amp; Broccoli Stir Fry recipe all ready to go, the next time you need a quick weeknight dinner idea.

20 minute Ground Beef & Broccoli Stir Fry

beef

broccoli

soy sauce

Tbsp brown sugar

tsp minced garlic (about 4 cloves)

cornstarch

tsp sesame oil

ginger

1/4-1/2 tsp crushed red pepper

rice

green onions (chopped (optional))

Sesame seeds (optional)

Start the rice cooking so that it’s ready for serving, if you don’t have pre-cooked rice handy. (Cooking rice will add a few minutes to the meal; the beef and broccoli part itself, however, takes just 20 minutes.)

Brown ground beef in a large skillet over medium-high heat until just cooked through, breaking it into bite-sized pieces as you go, but not crumbling. Drain the fat and return the beef to the pan.

While the beef is cooking, combine the sauce ingredients and chop your broccoli. Stir the broccoli and sauce into the skillet with the browned ground beef.

Continue to stir fry the beef and veggies over medium-high heat for about five minutes until broccoli is crisp-tender and sauce has thickened, stirring occasionally.

Serve your beef &amp; broccoli stir fry over cooked rice, topped with optional chopped green onion and/or sesame seeds.

A simple salmon pasta that’s ready in under 15 minutes. This recipe makes two generous servings or three lighter meals. It’s also very easy to double up.

Based on two servings, each serving provides 869 kcal, 37g protein, 58g carbohydrates (of which 5g sugars), 52g fat (of which 21g saturates), 7g fibre and 1.2g salt.


Salmon and broccoli pasta 

150 grams/5½oz dried pasta, any kind

150 grams/5½oz broccoli,

olive oil

spring onions,

salmon

dried chilli flakes (optional)

100 milliliters/3½fl oz double cream

This fresh-tasting vegetable pasta is ready in about 15 minutes and is perfect for a quick healthy lunch or dinner.

Each serving provides 440 kcal, 14g protein, 58g carbohydrate (of which 11g sugars), 14g fat (of which 2g saturates), 13g fibre and 0.6g salt.

Quick vegetable pasta 

150 grams/5 ounces whole wheat pasta,

tbsp extra virgin olive oil

yellow pepper, deseeded and

courgette,

cherry tomatoes

spring onions, trimmed and sliced

¼ tsp dried chilli flakes

½ small lemon, finely grated zest and juice

spinach leaves (around 75 grams/2½oz)

sea salt and black pepper

grated Parmesan (or alternative vegetarian hard cheese), to serve (optional)

Okonomiyaki are traditional Japanese fritter-like pancakes that are great for using up a head of white cabbage. Serve with okonomiyaki sauce, Japanese mayonnaise or your favourite hot sauce.

Each serving provides 360 kcal, 17.5g protein, 35g carbohydrates (of which 17.5g sugars), 15.5g fat (of which 3.5g saturates), 5.5g fibre and 2.5g salt.


Easy okonomiyaki

tomato ketchup

Worcestershire sauce

tsp runny honey

tsp dark soy sauce

eggs

tbsp plain flour

sea salt

½ tsp dark soy sauce

½ tsp toasted sesame oil

spring onions, thinly sliced

275 grams/9¾oz white cabbage, shredded

sunflower oil

Here's what you need: instant ramen, water, garlic, cornstarch, sesame oil, lime, soy sauce, broccoli floret, olive oil, flank steak, medium yellow onion, green onion, fresh cilantro, sesame seeds

20-Minute Beef And Broccoli Noodle Stir-Fry Recipe by Tasty

oz instant ramen, 3 packages

garlic,

sesame oil

lime, juiced

soy sauce,

broccoli floret

olive oil, divided

¾ lb flank steak, thinly sliced

½ medium yellow onion, thinly sliced

green onion, sliced

fresh cilantro, chopped

sesame seeds, toasted

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Place the ramen noodles in a large bowl (discard the seasoning packets or save for another use) and pour the boiling water over them. Let sit for 6 minutes, stirring every now and then to break up the noodle blocks. Drain and rinse under cold water. Set aside.

In a small bowl, combine the garlic, cornstarch, sesame oil, lime juice, and soy sauce. Stir well, then set aside.

Place the broccoli in a large, microwave-safe bowl and microwave for 1½ minutes, until soft. Set aside.

Heat 1 teaspoon of olive oil in a large, nonstick pan over high heat. Add the steak to the pan and toss with 2 tablespoons of the reserved sauce. Cook until browned, about 2 minutes. Remove from the pan and set aside.

Heat another teaspoon of olive oil in the pan, then add the onion. Cook, stirring often, until browned, about 4 minutes.

Add the broccoli and cook until lightly browned, about 2 minutes. Remove from the pan and set aside.

Add the remaining teaspoon of olive oil to the pan, then add the noodles and the remaining sauce. Cook, stirring constantly, until the noodles soak up the sauce. Return the cooked vegetables and steak to the pan and stir to distribute.

Transfer the noodles to a serving dish and garnish with green onions, cilantro, and sesame seeds, if using.

https://vid.tasty.co/output/105912/landscape_480/1534790361

A smooth, creamy leek and potato soup that's full of flavour. Make it into a meal with plenty of bread and butter.

Each serving provides 207 kcal, 3g protein, 11g carbohydrates (of which 4g sugars), 16g fat (of which 8.5g saturates), 3g fibre and 1.2g salt.

Leek and potato soup

vegetable oil

onion, sliced

225 grams/8 ounces potatoes, cubed

leeks,

vegetable stock

150 milliliters/5fl oz double cream or crème fraîche

Add a few extras to a ready-made tomato sauce for a wonderfully quick and substantial pasta dish!

Each serving provides 658 kcal, 26g protein, 72g carbohydrate (of which 9g sugars),28g fat (of which 9g saturates), 6g fibre and 1.8g salt. 

5-ingredient sausage pasta 

red pepper, seeds removed, finely chopped

350 grams/12¼oz tomato and chilli pasta sauce

penne

Parmesan,

tbsp chopped fresh basil, to serve (optional)

Zingy Thai flavours perk up a steak sandwich for a perfect brunch or lunch.

Thai-style steak sandwiches 

tbsp fish sauce

tbsp sweet chilli sauce

lime, juice only

caster sugar

(such

ciabatta rolls (fresh

carrot,

spring onions, shredded

½ Little Gem lettuce, shredded

coriander, leaves only, roughly chopped

red chilli, thinly sliced (optional)

Fancy something quick and comforting – and vegan? This flavour-packed noodle dish will do the trick, even if your cupboard is looking a bit bare. Add some stir-fried vegetables or tofu to the drained noodles for a more colourful and nutritious meal.

Quick peanut and chilli noodles

100 grams/3½oz dried wholewheat noodles

peanut butter (around 3 tbsp)

tbsp grated fresh root ginger

tbsp tamari or soy sauce

spring onions, finely chopped

tbsp roasted salted peanuts, finely chopped (optional)

Here's what you need: new york strip steaks, kosher salt, freshly ground black pepper, canola oil, unsalted butter, shallot, garlic cloves, fresh thyme

Seared New York Strip Steak Recipe by Tasty

new york strip steaks, room temperature (1 in thick 2.5 cm)

kosher salt,

black pepper,

canola oil

unsalted butter, cold

shallot, thinly sliced

garlic cloves, smashed

thyme

Liberally season the steaks on both sides with salt and pepper.

Heat the canola oil in a large oven-proof skillet over medium-high heat. Add the steaks and sear for 3–4 minutes, until a golden brown crust forms. Flip the steaks and sear for 1–2 minutes on the other side, then add the butter, shallot, garlic, and thyme to the pan. Baste the steaks with the butter and continue cooking for 2 more minutes.

If the steak isn’t cooked to your liking, transfer to the oven and cook for 3–5 minutes, or until it reaches your desired temperature.

Transfer the steaks to a cutting board and let rest for 10 minutes, then slice and serve.

A one-pot comfort food dream with savory sausages, a rich curry gravy, and lightly cooked vegetables. I like to serve this sausage curry over mashed potatoes but it would be just as good over rice or noodles.

Sausage Curry

oil (for frying)

sausages

onion (chopped)

carrots

garlic (minced)

red pepper flakes

curry powder

all-purpose flour

chicken stock

cream (10%)

peas

Heat pan.

Heat oil in a large skillet, over medium high heat.

Fry sausage.

Add sausage slices and cook for about 3-4 minutes per sides or until browned and cooked through.

Fry onion.

Add oil, if needed and the onion and carrot. Cook for about 5 minutes, stirring, until browned and starting to soften.

Fry garlic.

Add the garlic and cook for about 30-60 seconds, or until fragrant, not browned.

Melt butter.

Make roux.

Add the flour and curry powder and stir them into the melted butter. Stir everything in the pan together and cook for a  minute or two, cooking the flour and the curry powder.

Add stock.

Add the chicken stock and soy sauce, and bring to a boil. Turn the heat down to medium low, and add the peas. Simmer for 3 minutes or until peas are heated through.

Add Cream.

Add the cream and heat for a minute or two.

Serve.

For a creamy curry in under 10 minutes, add this super simple curry sauce to stir-fried chicken, lean meat, fish or seafood, mushrooms or vegetables. 

Quick curry sauce

tbsp sunflower or vegetable oil

garlic cloves, finely grated

grams/¾oz fresh root ginger, finely grated

tsp curry powder (any kind)

¼–½ tsp dried chilli flakes

tomato purée

tbsp caster sugar

½ tsp flaked sea salt

black pepper

This pork and cabbage stir fry is influenced by my Chinese parent&#039;s dish that they make at home. The stir fry is savory and a little spicy, with tender pork slices and slight crunch of stir-fried cabbage.

Pork and Cabbage Stir Fry

½ chinese cabbage (1 lb) (torn in small pieces)

Top 19 20 minute meals recipes from across the web

The most viewed 20 minute meals recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Chicken soup

Sweet Potato Rösti

20 minute Ground Beef & Broccoli St...

Salmon and broccoli pasta

Quick vegetable pasta

Easy okonomiyaki

20-Minute Beef And Broccoli Noodle ...

Leek and potato soup

5-ingredient sausage pasta

Thai-style steak sandwiches

Quick peanut and chilli noodles

Seared New York Strip Steak Recipe ...

Sausage Curry

Quick curry sauce

Pork and Cabbage Stir Fry

Chinese Eggplant with Garlic Sauce

Crispy Potato Tacos

3-Ingredient Chicken Nuggets: Quick...

Garlic Prawn (Shrimp) Olive Oil Spa...

Top 19 20 minute meals recipes from across the web

The most viewed 20 minute meals recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chicken soup

Sweet Potato Rösti

20 minute Ground Beef & Broccoli St...

Salmon and broccoli pasta

Quick vegetable pasta

Easy okonomiyaki

20-Minute Beef And Broccoli Noodle ...

Leek and potato soup

5-ingredient sausage pasta

Thai-style steak sandwiches

Quick peanut and chilli noodles

Seared New York Strip Steak Recipe ...

Sausage Curry

Quick curry sauce

Pork and Cabbage Stir Fry

Chinese Eggplant with Garlic Sauce

Crispy Potato Tacos

3-Ingredient Chicken Nuggets: Quick...

Garlic Prawn (Shrimp) Olive Oil Spa...

The most viewed 20 minute meals recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine