buffalo cauliflower bites

Air Fryer Buffalo Cauliflower is a delicious, savory dish. This vegan snack is perfect as an appetizer or side dish and pairs deliciously with your favorite creamy dip!

Air Fryer Buffalo Cauliflower

cauliflower

buffalo sauce

Tbsp olive oil (30 mL)

garlic powder

salt

Prep: Cut cauliflower into bite-sized florets. In a large bowl, gently stir together cauliflower and all remaining ingredients.

Cook: Lightly grease your air fryer basket or rack. Arrange cauliflower in a single layer (working in batches if they don&#x27;t all fit in a single layer). Cook at 375°F (190°C) for 12 to 15 minutes, or until fork tender and slightly browned.

Serve: Serve warm with your favorite dipping sauce and celery sticks.

Cauliflower is aaaaall the rage nowadays, and there’s nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you’re often found chowing down on a cauliflower crust pizza. But we’re throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They’re so flavor-packed that won’t even miss wing night with these around. 

Buffalo Cauliflower Recipe by Tasty

all-purpose flour

paprika

pepper

milk

coconut oil oil

honey

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Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.

In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.

Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.

Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.

https://vid.tasty.co/output/43066/mp4_640x640/1499470285

These Buffalo Cauliflower Wings are made with ONLY 10 main ingredients and are the perfect for Game Day Snacks and Appetizers, and any occasion!! It’s crunchy and crispy on the outside and the perfect texture on the inside. To top it off, the buffalo sauce is a sweet and spicy kick that’s sure to be a crowd pleaser! Learn how to make these in HALF the time!!

Buffalo Cauliflower Wings (Vegan)

flour

cornstarch

black pepper

panko breadcrumbs

vinegar based hot sauce

vegan butter

maple syrup

Cooling Ranch Dip

Preheat oven to 450°F/230° C.

Prepare a baking sheet by lining it with a silicone baking sheet or greased foil (I highly recommend a silicone baking sheet).

Using a knife, remove florets from the cauliflower (aka cut off the leaves and don&#039;t use the most of the stems. You can leave a little piece on at the ends to hold on to). Chop the cauliflower into smaller pieces to resemble the size of the wings.

In a separate bowl, whisk the flour, cornstarch, vegan milk, sea salt, ground black pepper and garlic powder in a bowl to make the batter. If the batter is too thick, feel free to thin it out with some more milk and vice versa. In a separate bowl, place the breadcrumbs. Line it up beside the batter bowl.

Toss the cauliflower in the batter mixture (you can add them all at once), using a spatula or spoon to coat them all. Transfer them to the breadcrumbs (you can do this in two or three batches) to coat completely, then place onto the baking sheet, giving each wing enough space. Repeat until all of the wings are coated.

Bake for 22 minutes. Please ensure your oven is completely preheated and hot.

While baking, prepare the ingredients for the sauce by whisking together.

Remove from oven. Toss the wings in the sauce (I like to use a spatula to move them around to get properly coated) then using tongs or a spoon, remove and place back on the baking sheet. Bake for another 5 minutes for the sauce to soak into the wings.

Remove from oven and serve immediately with a cool vegan ranch dressing (cooling agent is essential!). Enjoy!

Cauliflower Wings

While the wings are baking, in a small pot over high heat, mix all the sauce ingredients. Bring to a boil and boil for 2 to 3 minutes, which helps to bring out more flavour notes of the ingredients. Remove from heat. Taste a little bit to decide if you need more sweetener to balance out the heat; if so, add a tablespoon at a time until your desired heat. Please note that especially depending on the hot sauce you use, these wings are HOT so take caution!

Sweet Buffalo Sauce

Oven Baked Buffalo Cauliflower Bites are a fun and easy appetizer or snack made with just a few simple ingredients.

Baked Buffalo Cauliflower Bites

Frank's RedHot Sauce (plus more for serving)

butter

olive oil

lemon juice

Preheat oven to 425 degrees F and line a large baking sheet with parchment paper. Set aside. Transfer cauliflower florets to a large bowl.

In a small bowl whisk together the hot sauce, melted butter, olive oil, lemon juice, garlic powder, and salt. Whisk well to combine. Pour the hot sauce mixture over the cauliflower florets and toss well to coat.

Spread the cauliflower in a single layer over a lined baking sheet and bake for 25-30 minutes, gently tossing the cauliflower approximately halfway through cooking. Cook until the cauliflower is fork-tender and browned around the edges. Season with black pepper, if desired.

Buffalo wings have been a staple in bars across the U.S. and Canada, but what if there was a more health conscious option? Good news! You can get the same flavors using cauliflower instead of fried chicken wings, and a slew of health benefits, too.

Buffalo Cauliflower Recipe

hot sauce sauce

apple cider vinegar

coconut aminos

cauliflower head, medium-size

Preheat oven to 450 degrees F and prepare a 9 x 13 baking sheet with parchment paper.

Place butter, hot sauce, apple cider vinegar, coconut aminos and garlic powder into a small saucepan over medium heat.

Once the butter is melted, then whisk up the mixture to fully combine.

Take a medium head of cauliflower and remove the stem. Chop these florets into smaller, bite-size pieces and put into a large mixing bowl.

Pour two-thirds of the sauce over the cauliflower and mix with a wooden spoon or hands. (The rest of the sauce will be used for dipping later.)

Pour the cauliflower out on your parchment paper-lined pan and spread the pieces evenly.

Bake for 40 minutes and remove from oven.

Zesty Air Fryer Buffalo Cauliflower is a delicious appetizer, side, or snack!

Air Fryer Buffalo Cauliflower {Vegetarian}

cauliflower florets

tbsp butter ({use ghee

panko ({use almond flour

tsp celery seed ({optional})

Cut cauliflower into uniform medium pieces.

Microwave buffalo sauce and butter until the butter has melted (~20 seconds). Stir to combine.

Add the cauliflower. Gently stir until all the nooks and crannies are coated with the sauce.

Sprinkle half of the panko and celery seed on top and stir everything around. Add the rest of the panko and celery seed and stir to coat.

Spray the air fryer basket with olive oil and place half of the batch in. Don&#x27;t overcrowd the basket or things will get soggy instead of crispy.

Cook at 370 degrees F for 6 minutes, and then flip and cook for an additional 2-4 depending on the size of your florets. Serve with your favorite dip

We dare you to have just one of these bad boys. Coated in a tasty mix of Frank’s RedHot® Sauce, butter and almond flour, these keto-inspired, air-fried Buffalo cauliflower bites are just the thing to take game day – and the appetizer spread– over the top. Added bonus—they crisp up perfectly in your Instant™ Air Fryer in less than 15 minutes!

Keto-Inspired Buffalo Cauliflower Bites

(60 ml)

tbsps (56 g) butter divided

almond flour

step 1

PREHEAT air fryer to 370°F (188°C). Mix 1/4 cup (60ml) of the RedHot Sauce and 2 tablespoons (30ml) of the melted butter in large bowl. Add cauliflower florets; toss until well-coated and sauce is absorbed. Gradually sprinkle almond flour over cauliflower in bowl, tossing to coat. 

step 2

PLACE cauliflower in fryer basket. Air fry 10 to 12 minutes or until lightly browned and crispy on the outside, gently shaking basket or tossing cauliflower halfway through cooking. 

step 3

MIX remaining 3 tablespoons (45ml) RedHot Sauce and 2 tablespoons (30ml) butter in small bowl. Transfer cauliflower bites to serving platter. Drizzle immediately with RedHot butter mixture. Serve with blue cheese or ranch dressing, if desired. 

A vegan take on classic game day buffalo wings. Serve alongside your favourite dip!

Buffalo Cauliflower Bites

(125 ml) Club House® Rice Flour

tsp (1 ml) Club House® Sea Salt Grinder

tsps (10 ml) Club House® Garlic Powder

(150 ml) water

cauliflower,

(125 ml) FRANKS RedHot Original Cayenne Pepper Sauce

tbsp (15 ml) coconut oil

PREHEAT oven to 450°F (230°C). Whisk rice flour, garlic powder and salt in large bowl. Add water and mix until smooth. Dip cauliflower pieces in batter to coat, then arrange in single layer on greased baking sheet. 

BAKE 20 minutes, turning halfway through, until crispy and lightly browned.

MIX RedHot Sauce and coconut oil in large bowl until well blended. Add cauliflower, tossing gently to coat. Return cauliflower to baking sheet. Bake 20 minutes longer or until crispy. Serve with your favourite creamy dipping sauce.

The best air fryer buffalo cauliflower wings! Crispy breading on the outside, perfectly tender cauliflower on the inside, and tossed in a delicious homemade buffalo sauce. The outcome is the best appetizer, party food, snack, or side dish that everyone will love. Gluten-free, dairy-free, vegetarian, paleo, and Whole30 approved.

cauliflower florets ((410 grams/about 1/2 a large head))

eggs

tapioca flour

chili powder

cayenne pepper

salt and pepper,

avocado oil

In a small bowl mix together the almond flour, tapioca flour, chili powder, paprika, cayenne, and salt and pepper. In another small bowl, whisk the eggs. Set up an assembly line with cauliflower florets, eggs, and flour mixture.

Bread the cauliflower by dipping it in the egg mixture, making sure it is fully coated and getting into the nooks and crannies. Roll in the flour mixture, fully coating and shaking off any excess. Place on a plate or large baking sheet and repeat with remaining cauliflower.

Spray the bottom of your air fryer basket with oil (I used avocado oil spray). Place breaded cauliflower in your air fryer basket, evenly spreading out and leaving room in between pieces so the air can easily flow through. Spray cauliflower with a light coating of avocado oil. Close drawer, set air fryer on manual at 375°F for 15 minutes. Depending on the size of your air fryer, you will probably have to cook the cauliflower in two batches to make sure they are not overcrowded.

When the cauliflower is almost done, either make or heat up the buffalo sauce.

Once cauliflower is done, add to a large bowl and pour buffalo sauce over cauliflower. Carefully mix to coat the cauliflower. Make sure to mix carefully as you don&#39;t want the breading to come off.

Serve with ranch or blue cheese, carrots, celery, and more hot sauce and enjoy!

These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football!

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Air Fryer Buffalo Cauliflower

Buffalo Cauliflower Recipe by Tasty

Buffalo Cauliflower Wings (Vegan)

Baked Buffalo Cauliflower Bites

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Air Fryer Buffalo Cauliflower {Vege...

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