canned chickpeas

Here's how to cook canned chickpeas so that they taste amazing! This recipe transforms a bland can of beans into a meal in 5 minutes.

Easy Canned Chickpeas

chickpeas*

garlic

olive oil

smoked paprika paprika

salt

lemon

Drain and rinse the chickpeas. Mince the garlic.

In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant but before it browns.

Add the chickpeas, smoked paprika, salt, and several grinds of black pepper. Cook 2 minutes until warmed through. Serve immediately. Keep leftovers refrigerated for 2 to 3 days.

I made this tonight for dinner and it was so easy and tasty!  I had it with rice and definitely will make it again.  About 1/2 can of chickpeas is enough for 1 person.

Healthy Mediterranean Rice Recipe using bell peppers, onions, chickpeas, and tomatoes. Fresh and delicious 30-minute meal, vegan and vegetarian.

Mediterranean Rice

Olive Oil

red bell pepper (chopped)

green bell pepper (chopped)

yellow pepper (chopped)

onion

garlic (minced)

jasmine or basmati rice (cooked)

tomato paste

chickpeas

paprika

tomato (chopped)

parsley (garnish)

In a large skillet saute the peppers, onions, and garlic with olive oil.

Once tender add in the rice, tomato paste, and chickpeas.

Mix all together and add paprika, salt to taste.

Top with fresh chopped tomatoes and garnish with parsley.

This is a recipe for how to cook canned chickpeas

How to Cook Canned Chickpeas

bacon

chickpeas (drained)

water

½ tsp kosher salt

½ tsp black pepper

½ tsp ground onion powder

½ tsp ground garlic powder

cayenne pepper

Chives (parsley onions

In a medium sized saucepan, place the bacon pieces over medium heat and allow to cook until the bacon is crispy.

While the bacon is frying, drain the water from the can of chickpeas.

When bacon is crispy, add the chickpeas, water, salt, pepper, onion powder, garlic powder and cayenne pepper and stir well.

Continue heating over medium heat until heated through, about 4 minutes.

Garnish with chives, parsley or green onions.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1534266344/dola6xr667ufkpwwqalb.mp4

This is a video about how to cook canned chickpeas.

How to cook Canned Chickpeas

Sautéed Chickpea Recipes are the simplest way to make pan fried chickpeas. A classic staple that’s budget-friendly and easy to prepare.

Sautéed Chickpea Recipes

tbsp Olive Oil

½ tbsp Garlic Powder

Paprika

tsp Ground Turmeric

Salt

⅛ tsp Black Pepper

Lemon

Parsley

Open canned chickpeas, rinse under running water then dry on a clean kitchen towel. Heat olive oil in a skillet/frying pan on medium heat.

Add chickpeas and sauteed until it turns golden crispy on the surface. Before adding the spices, turn the heat to very low to prevent spices burnt. Add ground turmeric, paprika, garlic powder, and salt. Mix until chickpeas are well coated (no more than 2-3 minutes to avoid burning the spices). .

Add lemon juice (optional, leave out if you prefer crispy texture) and stir.

Turning off the heat then finish it with chopped parsley. Serve as a side dish or with salad or rice.

Healthy, delicious, vegan oil-free gingerbread blondies! They are flourless, grain-free, gluten-free, and made with canned chickpeas.

Vegan Oil-free Gingerbread Blondies (GF, flourless) 

chickpeas,

(118 mL) nut butter

molasses

ginger

cinnamon

allspice

cloves

baking powder

baking soda

fine sea salt

white chocolate chips + 1 teaspoon coconut oil, melted

Preheat oven to 350F. Line an 8-inch square...

Preheat oven to 350F. Line an 8-inch square pan with parchment paper; grease or spray the exposed sides of the pan.

In a food processor, process the chickpeas, nut...

In a food processor, process the chickpeas, nut butter, molasses, spices, baking powder, baking soda and salt until completely smooth, stopping once or twice to scrape down sides of processor bowl.

Scrape the batter into the prepared pan, smoothing...

Scrape the batter into the prepared pan, smoothing the top.

Bake in the preheated oven for 20 to...

Bake in the preheated oven for 20 to 25 minutes until golden brown, slightly puffed, and the surface of the blondies appears dry.

Transfer to a wire rack and cool completely...

Transfer to a wire rack and cool completely in pan.

Use the parchment paper to lift the blondies...

Use the parchment paper to lift the blondies from the pan.

If desired, drizzle blondies with optional white chocolate....

If desired, drizzle blondies with optional white chocolate. For easiest slicing, place in refrigerator for an hour before cutting!

Top 5 canned chickpeas recipes from across the web

The most viewed canned chickpeas recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Easy Canned Chickpeas

Mediterranean Rice

How to Cook Canned Chickpeas

Sautéed Chickpea Recipes

Vegan Oil-free Gingerbread Blondies...

Top 5 canned chickpeas recipes from across the web

The most viewed canned chickpeas recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Easy Canned Chickpeas

Mediterranean Rice

How to Cook Canned Chickpeas

Sautéed Chickpea Recipes

Vegan Oil-free Gingerbread Blondies...

The most viewed canned chickpeas recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine