cauliflower rice recipes

A classic arroz con pollo recipe made with riced cauliflower instead of rice! Low carb, quick, easy, and flavorful weeknight meal for any day of the week!

Low Carb Arroz Con Pollo Recipe

olive oil

onion

garlic (minced)

red pepper

chicken breast

tomato sauce

chicken broth

peas

red pimientos

oregano

cumin

Salt + pepper

Green Giant Riced Cauliflower ((12 ounces))

In a skillet, heat olive oil over medium-high heat. Add onion and cook until translucent about 1-2 minutes. Add garlic and sauté for about 30 seconds.

Next, add the red pepper and chicken breast. Cook for 5 minutes until chicken is almost cooked. (It will continue to cook as you add the rest of the ingredients)

Stir in tomato sauce, chicken broth, peas, pimientos, oregano, cumin, salt and pepper. Add&nbsp;Green Giant Riced Cauliflower and mix to combine.

Bring to a boil then reduce heat to medium. Simmer uncovered for 3-5 minutes until fragrant and chicken is cooked through. Serve and enjoy!

Cauliflower rice is a great grain-free rice alternative. It provides a healthy, veggie base for so many meal options and tastes delicious! Make sure to watch the recipe video above to see how I make it.

How to Make Cauliflower Rice - Easy Recipe!

cauliflower (washed)

salt and pepper (to taste)

Slice the cauliflower head in half and use a knife to remove all the florets. Cut some of the larger florets into smaller pieces so they'll fit within the chute of your food processor.

Insert the grater adapter into your food processor and start feeding the cauliflower florets through the top. Depending on the size of your food processor, you may have to empty it halfway through.

Heat the olive oil in a large pan and sauté the diced onion for a few minutes, until its translucent.

Add the cauliflower rice to the pan and sauté for another 5-7 minutes.

Season with salt and pepper and serve immediately.

Cauliflower rice is a wonderful grain-free, paleo, Whole30, low carb and keto friendly rice alternative. Learn how to make cauliflower rice (it's easy!). Then, once you've mastered basic cauliflower rice, click the link below for 3 tasty ways to jazz up this cauliflower rice recipe. Enjoy!

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HOW TO MAKE CAULIFLOWER RICE | easy cauliflower rice recipe

Roasted cashews and cauliflower stand in for rice, in this paleo-friendly spiced salmon dish.

Spiced salmon with coconut and cashew cauliflower rice

tbs coconut oil

onion, finely chopped

cinnamon quill

cauliflower, roughly chopped

tsp each ground cumin, ground

Turmeric & dried chilli flakes

coconut milk

(110 grams) roasted cashews

salmon

brown mustard seeds

coriander seeds

orange

green chilli, thinly sliced

Coriander leaves, to serve

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5981829961001&=domain=del

5348771529001-5981829961001

This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It's also Keto, gluten-free and Whole30 compliant.

Cauliflower Rice Chicken Biryani

NeverAny! Fresh ABF Chicken Breasts (cut into 1 inch chunks)

salt

ginger

garlic

garam masala

turmeric

chili powder

lemon juice

Carlini Ghee Clarified Butter

green chili pepper (sliced)

(6 cups frozen Season’s Choice Plain

cilantro

lemon wedges (for serving)

Season the chicken with 1 teaspoon salt, ginger, garlic, 1/2 teaspoon garam masala, chili powder, 1/4 teaspoon turmeric and lemon juice.

In a large skillet over high heat, add 1 teaspoon ghee. Add half of the chicken and cook until browned, and cooked through, about 5 minutes stirring halfway.

Set aside and repeat with the remaining ghee and chicken. Set aside.

Add 2 teaspoons ghee to the skillet, reduce heat to medium-high and add the onion, cook until they become golden about 3 to 4 minutes.

Add the green chili, cauliflower rice, remaining 1 teaspoon of salt, 1/2 teaspoon garam masala and 1/2 teaspoon turmeric.

Cook, stirring until tender, about 6 minutes.

Stir in chicken and garnish with cilantro.

Serve with lemon wedges.

Skillet Cauliflower "Arroz" Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!

Skillet Cauliflower "Arroz" Con Pollo

skinless (drumsticks on the bone)

red bell pepper

cilantro (chopped)

water

tomato paste

Sazon seasoning (store bought ore homemade)

oz bag Green Giant Riced Cauliflower Medley

green olives (1 tablespoon brine)

Season chicken with 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon oregano and black pepper.

Heat a medium skillet over medium-high heat, add 1/2 teaspoon of oil and sauté the chicken until browned on all sides, about 5 minutes. Remove chicken and set aside. Wipe the skillet.

Heat remaining 2 1/2 teaspoons oil in skillet, then add onions, peppers, garlic and cilantro. Sauté, stirring about 2 minutes. Add water, tomato paste, sazon, 1/4 teaspoon salt and return the chicken to the skillet. Cover and cook on medium-low heat 30 minutes, turning half way, until the chicken is tender and cooked through. Remove chicken to a plate.

Add the Green Giant Riced Veggies, increase heat to medium-high and stir well, return the chicken to the skillet, add the olives with a little of the brine (liquid) from the olive jar, cover and simmer until heated through, about 6 minutes.

Skillet Taco Cauliflower Rice, an easy skillet dinner made with ground turkey and cauliflower rice topped with lettuce, avocado and salsa for an low-carb, weeknight meal!

Skillet Taco Cauliflower Rice

93% turkey

tsp kosher salt

garlic powder

tsp cumin

tsp chili powder

paprika

tbsp bell pepper (minced)

tomato sauce (1/2 can)

cauliflower

For the toppings:

avocado (1 small)

chopped cilantro

lettuce

jarred salsa

lime wedges

Over high heat, brown the turkey in a large skillet breaking it into smaller pieces as it cooks, about 5 minutes.

When no longer pink add 1 teaspoon salt and the dry seasoning and mix well.

Add the onion, pepper, water and tomato sauce and cover.

Simmer on low for about 15 minutes.

Remove the cover and add the cauliflower, add 1/4 teaspoon salt and cook until tender, about 8 minutes.

Transfer to a plate and serve with avocado, lettuce, salsa and lime.

Skillet Cheesy Chicken and Veggie "Rice" made with riced broccoli and cauliflower, sauteed chicken and cheddar cheese. It's so fast and easy to make!

Skillet Cheesy Chicken and Veggie "Rice"

lb boneless (skinless chicken breast, cubed small)

black pepper (to taste)

riced cauliflower and broccoli

reduced fat sharp cheddar

Season chicken with 1/4 teaspoon kosher salt, garlic powder and black pepper, to taste.

Heat a large nonstick skillet over high heat. When hot add 1/2 teaspoon oil and add half of the chicken.

Cook 2 to 3 minutes on each side, until no longer pink in the center and browned on the edges. Set aside.

Repeat with remaining chicken.

Add the remaining 1/2 teaspoon of oil, onion and garlic and cook over medium heat about 2 minutes, until soft. Add the riced vegetables (frozen), 1/4 teaspoon salt and pepper and cook 5 to 6 minutes, until heated through.

Return the chicken to the skillet, top with the cheese and cover.

Cook low heat until the cheese is melted, about 2 to 3 minutes.

Top 7 cauliflower rice recipes recipes from across the web

The most viewed cauliflower rice recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Low Carb Arroz Con Pollo Recipe

How to Make Cauliflower Rice - Easy...

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Cauliflower Rice Chicken Biryani

Skillet Cauliflower "Arroz" Con Pol...

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Skillet Cheesy Chicken and Veggie "...

Top 7 cauliflower rice recipes recipes from across the web

The most viewed cauliflower rice recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Low Carb Arroz Con Pollo Recipe

How to Make Cauliflower Rice - Easy...

Spiced salmon with coconut and cash...

Cauliflower Rice Chicken Biryani

Skillet Cauliflower "Arroz" Con Pol...

Skillet Taco Cauliflower Rice

Skillet Cheesy Chicken and Veggie "...

The most viewed cauliflower rice recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine