chickpea snack

Need a new sensation for that nightly binge-watch sesh? Chickpeas roasted with maple syrup, cinnamon and sugar to the rescue.

Crunchy Maple Cinnamon Chickpeas

1 (19 oz/540 ml) chickpeas, rinsed,

tbsp ml) vegetable oil

tbsp ml) maple syrup

tbsp sugar sugar

cinnamon

With the rack in the middle position, preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. 

On the baking sheet, toss the chickpeas with the oil. Lightly season with salt.  

Bake for 40 minutes, stirring every 15 minutes, or until the chickpeas are golden brown and split open. 

Remove from the oven and add the maple syrup, maple sugar and cinnamon. Stir well. Turn off the oven. Return the chickpeas to the oven and let dry for 5 minutes. Let cool completely at room temperature. The chickpeas will keep for 2 weeks in an airtight container at room temperature. 

https://cdn.jwplayer.com/v2/media/dRnT45cz

Maple Syrup from Saint-Robert-Bellarmin

You&#x27;ll love these ranch air fryer chickpeas when you want a crunchy snack.

Ranch Air Fryer Chickpeas

of a one-ounce package of ranch dressing mix

olive oil

Open the can of chickpeas and pour off...

Open the can of chickpeas and pour off the liquid.

After you drain the chickpeas, pour them into...

After you drain the chickpeas, pour them into the basket of your air fryer. Shake it around to make sure they are in a single layer and as spread out as possible.

Air fry them at 375 degrees F for...

Air fry them at 375 degrees F for 15 minutes, shaking the basket halfway through (after approximately 7 or at minutes).

Pour them into a medium-size bowl and drizzle...

Pour them into a medium-size bowl and drizzle them with olive oil. Sprinkle the ranch dressing mix over them and stir to make sure they’re all coated.

Put them back in the air fryer at...

Put them back in the air fryer at 350 degrees F for 2 minutes.

They should be crispy. If not, return them...

They should be crispy. If not, return them to the air fryer for 1 minute at a time, until you get the crispness you want.

Roasted chickpeas are one of the best snacks! These air fryer roasted chickpeas are tossed in ranch seasoning to give them an extra kick that is perfect for all of your snacking needs.

Air Fryer Ranch Roasted Chickpeas

chickpeas,

Tbsp ranch seasoning

Olive oil or avocado oil spray

Preheat oven to 250 degrees. Line a large...

Preheat oven to 250 degrees. Line a large rimmed baking sheet with parchment paper.

Spread drained chickpeas onto prepared baking sheet and...

Spread drained chickpeas onto prepared baking sheet and bake in preheated oven for 10-12 minutes; shaking occasionally.

Remove from oven and toss chickpeas with ranch...

Remove from oven and toss chickpeas with ranch seasoning.

Spray basket of air fryer with olive oil...

Spray basket of air fryer with olive oil or avocado oil. Add chickpeas.

Cook chickpeas at 380 degrees for 12 minutes;...

Cook chickpeas at 380 degrees for 12 minutes; shaking the basket every 4 minutes.

Remove from air fryer basket and spread in...

Remove from air fryer basket and spread in single layer to let cool completely.

This Mediterranean Oven Roasted Chickpeas Recipe is a great snack idea to substitute for peanuts - it has lower calories and lower fat and very customizable

Roasted Chickpeas

15 chickpeas

cumin

paprika

Salt and pepper

Preheat the oven to 425°F. Line a baking sheet with parchment paper and set aside.

Rinse the chickpeas a colander until the water runs clear. Using a paper towel, dab the chickpeas to dry them.

Transfer chickpeas to the baking sheet, add olive oil, cumin, paprika, salt and pepper, and toss until the chickpeas are well coated. Then spread the chickpeas out in a single layer over the baking sheet. Bake chickpeas in the preheated oven for 30-35 minutes, tossing halfway through.

Eat immediately while they're warm, or allow to cool and then store in an airtight container to enjoy later.

https://content.jwplatform.com/videos/woyRL25X.mp4

Top 4 chickpea snack recipes from across the web

The most viewed chickpea snack recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Crunchy Maple Cinnamon Chickpeas

Ranch Air Fryer Chickpeas

Air Fryer Ranch Roasted Chickpeas

Roasted Chickpeas

Top 4 chickpea snack recipes from across the web

The most viewed chickpea snack recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Crunchy Maple Cinnamon Chickpeas

Ranch Air Fryer Chickpeas

Air Fryer Ranch Roasted Chickpeas

Roasted Chickpeas

The most viewed chickpea snack recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine