crack slaw

This Keto Egg Roll in a Bowl or AKA “Crack Slaw” is a quick and healthy dinner made in about 20 minutes! This delicious one-pot meal has the flavors of a classic Chinese Eggroll without the added carbs. 

Easy Keto Egg Roll in a Bowl "Crack Slaw"

lb pork

coleslaw mix

tbsp sesame oil

ginger

tsp garlic

tbsp coconut aminos

scallions

Start by chopping your scallions, and mince the garlic. Set aside. 

Measure out 1 tablespoon of ginger paste. Or if you are using a fresh ginger root, then using a box grater grate the ginger. 

In a large frying pan add the ground pork and the minced garlic and saute on medium high heat. It should only take a few minutes to cook. 

Once the meat is cooked add the ginger and stir. Then add the coleslaw mix and combine. Cook for a couple of minutes, then turn the heat off. 

Pour the coconut aminos and sesame oil and stir. Top with the chopped scallions. 

I love this recipe, it super easy and very tasty!   Next time I make it I will use more cabbage and ginger, and toasted sesame oil instead of regular.

This recipe is delicious!!!! My husband loved it too. So easy to make!

I made this recipe for the first time tonight. It was delicious! Even my husband (who is very particular) said, “It’s really good!” If you like egg rolls you will love this dish.

Spam Egg Roll Bowl

Spam (I use 25% low sodium)

oz Shredded Cabbage

tbsp Butter

tbsp Gluten Free Soy Sauce (or Coconut Aminos)

tbsp Sesame Oil

tsp Dry Minced Onions

tsp Dry Minced Garlic

Sliced Scallions

tbsp Sriracha

Sunny Side Up Egg

tsp Sesame Seeds

slice Spam into 1/4 inch strips and crisp on all sides in a pan with butter ( about 4-5 Minutes) Remove spam from the pan leaving as much of the rendered fat as possible, set spam aside

add Shredded cabbage to the pan, saute for about 2 minutes then add garlic, onion, sesame oil and gluten free soy sauce. Contine to cook for about 2 more minutes then fold the spam back into the pan.

Garnish with, a sunny side up egg, sriracha, sesame seeds and scallions. (optional)

This&nbsp;Eggroll In A Bowl (Crack Slaw) is a one-skillet meal that is bursting with flavor and can be on the table in 20 minutes. It will keep everyone happy because it fits into Keto, Paleo, Whole30, Weight Watchers and Low Carb lifestyles!&nbsp;

Egg Roll in a Bowl Recipe

beef

(16-ounce package) coleslaw mix

carrots

Tablespoon oil

onion (, chopped)

garlic (, minced)

Tablespoons soy sauce ((or Coconut Aminos))

Tablespoon rice vinegar ((or apple cider vinegar))

Sriracha ((or to taste))

green onions

sesame seeds

Place a large wok or skillet on the stove over medium heat.

Add oil. Add onions and saute for about 3 - 5 minutes.

Add minced garlic and minced fresh ginger and cook for about one minute, stirring the whole time.

Add the ground beef to the onions, garlic, and ginger.

Cook the ground beef until brown and no longer pink and juices run clear.

Empty the bag of coleslaw mix (shredded cabbage) and shredded carrots to the ground beef.

Cook the coleslaw (shredded cabbage and carrots) with the ground beef until the cabbage is wilted and carrots are softened.

Pour in the soy sauce, vinegar, and sriracha and stir.

Garnish the dish with chopped green onions, more sriracha, and sesame seeds. Serve hot!

https://mediavine-res.cloudinary.com/video/upload/t_original/v1580216867/cbvg71gk0eeofy4zwzwi.mp4

Learn how to make Eggroll In A Bowl AKA Crack Slaw. This Eggroll In A Bowl (Crack Slaw) is a one-skillet meal that is bursting with flavor and can be on the table in 20 minutes. It will keep everyone happy because it fits into Keto, Paleo, Whole30, Weight Watchers and Low Carb lifestyles!

Eggroll In A Bowl (Crack Slaw) Video

Low Carb Crack Slaw Recipe &amp; Video! This easy, low carb recipe is so quick to make, you can make it for any meal! P.S. - it's seriously DELICIOUS!

Low Carb Crack Slaw Recipe & Video

beef (or chicken

garlic (minced)

sesame seed oil

sriracha

soy sauce

white vinegar

white sugar OR splenda

salt

pepper

onion

In a large skillet, fry the ground beef until cooked and no longer pink. Drain and return to the stove.

Push the ground beef to the side and add the sesame seed oil in the space. Add in the garlic and fry for 2-3 minutes, then mix into the ground beef.

Add in the coleslaw mix. Drizzle with sriracha, vinegar, soy sauce and sprinkle with the sugar, salt and pepper. Fry for another 5 minutes until the cabbage is wilted to your liking.

Plate, then sprinkle with the toasted sesame seed and green onions.

https://www.youtube.com/watch?v=BSBPadwvR1w

This Keto Crack Slaw is so good, it'll quickly become a staple in your diet. In fact, it's one of the first recipes we made that everyone in the family fell in love with instantly.

Keto Crack Slaw

This is a perfect beginner meal for new blackstone griddle owners.  It&#39;s customizable, full of veggies and comes together in minutes.

Egg Roll in a Bowl on a Blackstone Griddle

pork

garlic

tsp ground ginger (or ginger paste)

water chestnuts

Cup Banchans Japanese BBQ sauce (or soy suace)

tsp Siracha

tsp sesame oil

Yum Yum sauce

salt and pepper

Heat griddle to 375-400 degrees and put down a thin layer of oil.

Put down ground meat and white parts of green onions.  Brown for 3-4 minutes per side.

Add garlic and ginger, sautee for a minute then mix with ground meat.

After the meat is fully cooked add the cole slaw and water chestnuts next to it.

Cook for 1 to 2 minutes then mix it all together and make a well in the middle.

Add oil to the well then crack your egg in there.  Scramble your egg and mix everything together.

Turn off your burners, add Japanese BBQ, Siracha and sesame oil then give it a final mix together with two spatulas.

Top with Yum Yum sauce and the rest of the sliced green onions and enjoy!

This low calorie, low carb, high protein recipe is all the rage these days. It’s a simple chicken and veggie stir fry dish that is so good, it’s addictive.

Crack Slaw Recipe

chicken breast

lb shredded cabbage

onion ((finely chopped))

olive oil

sesame oil

tsp rice vinegar

sriracha sauce

Salt and pepper

Heat olive oil over medium heat heat in a large skillet. Add in onions and saute until fragrant, 1-2 minutes. Add in chicken, garlic and ginger, and cook, while breaking up with a wooden spoon, until browned.

Remove chicken from skillet, and add in the cabbage. Cook until wilted and mostly tender, about 4-5 minutes.

Return the cooked chicken to the pan. Stir in sesame oil, soy sauce, vinegar, and sriracha. Season with salt and pepper and more sriracha as desired.

I love love love this recipe! I've been making it for years. Even my husband my, a meat and potatoes guy,  loves it. I sometimes do it with broccoli slaw and have used ground beef too! I love your recipes and look forward to getting your weekly emails. They help me plan next week's groceries ? Thank you!
Sincerely, 
Stacey Lamothe

For those of you that are offended, move on
this is a great recipe, don'tblame your addiction on food names

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