easy cauliflower recipe

Creamy, ultra cheesy, and super indulgent Keto Mac and Cheese prepared with cauliflower, bacon, and cheddar cheese! 

Keto Mac and Cheese

cauliflower,

salt

softened cream cheese,

parsley

garlic powder

chili powder, (or to taste)

salt and fresh ground pepper, (to taste)

cheddar cheese, (divided)

mozzarella cheese

bacon,

fresh chopped parsley, (for garnish)

pork rinds panko crumbs

Parmesan cheese

butter

Preheat oven to 375˚F.

Place 1 inch of water in a large pot or large saucepan with a pinch of salt and bring to a boil.

Add cauliflower florets to boiling water and cook for 8 to 9 minutes, or until tender crisp.

Drain cauliflower in colander and set aside.

Butter a 9x13 baking dish; set aside.

Pour milk in the same pot that you used for the cauliflower, and set over medium heat.

Add the cream cheese to the milk and whisk until cream cheese is completely melted.

Stir in dried parsley, garlic powder, chili powder, salt, and pepper.

Add 1 cup shredded cheddar cheese and 1 cup shredded mozzarella cheese; gently whisk until cheeses have completely melted.

Add the cauliflower florets back into the pot, and using a large spoon, gently stir around until everything is covered in cheese sauce.

Transfer cauliflower mixture to previously prepared baking dish; sprinkle with remaining cheddar cheese and set aside.

In a small bowl combine pork rinds crumbs, parmesan, and melted butter; mix and stir until well combined.

Sprinkle pork rinds mixture in an even layer over the cauliflower.

Bake, uncovered, for 18 to 20 minutes, or until hot and bubbly.

In the meantime, dice the bacon and fry to a desired crispness.

Remove Cauliflower Mac and Cheese casserole from oven.

Garnish with prepared bacon and fresh parsley.

Serve.

Easy, crunchy, incredibly flavorful Garlic Butter Cauliflower Rice is simple, healthy, and so surprisingly GOOD!

Garlic Butter Cauliflower Rice With Spinach

garlic, (minced)

cauliflower rice

broth

lime, (juiced)

baby spinach

Garlic Butter Cauliflower Rice with Spinach

Melt butter over medium heat.

Add garlic and cook and stir for 2 minutes; careful not to burn the garlic.

Stir in the cauliflower rice; season with chili powder, salt, and pepper.

Cook and stir for 2 minutes, mixing around until everything is thoroughly combined.

Add in the vegetable broth and lime juice.

Stir in baby spinach; cook and stir for 1 minute or until spinach is wilted and the liquid has evaporated.

Remove from heat and taste for seasonings; adjust accordingly.

Give dinnertime a healthy upgrade with this easy recipe for Tex-Mex inspired cauliflower rice recipe from Delish.com!

Cheesy Chicken & Black Bean Cauli Rice

extra-virgin olive oil, plus more if needed

onion, chopped

garlic,

oregano

cumin

c. large head cauliflower, grated, or 4 cups riced cauliflower

Kosher salt

black pepper

tomato paste

c. shredded rotisserie chicken

c. (15-oz.) can black beans, drained and rinsed

c. corn kernels (fresh, canned,

c. chopped tomatoes

jalapeños, thinly sliced

c. cilantro

c. shredded cheddar

c. shredded Monterey jack

Lime wedges,

Kind of a deconstructed enchilada. Would make great nachos. Harissa works if you’re out of tomato paste :-)

This was amazing! We loved it, and perfect for meal prep!

Yummy! Nice and light garden fresh take on an easy Mexican skillet style dinner.

Because my location and situation often means I can't always find ingredients, I use recipes as ideas more than actually following them. In this case, no rotisserie chicken , no black beans, no cheese. What I did was cook rice in my rice pot, and put onions, corn, boneless chicken thighs, flavored with garlic powder, oregano, and cumin, topped with a can of Rotel tomatoes and jalapenos, into my slow cooker. At dinner time I fried rice with salt and pepper, stirred in tomato paste, then shredded the chicken and strained the ingredients in the slow cooker and stirred it all with the rice. Then topped it all with a layer of refried beans and spread on some salsa con queso.  The house smelled great, and oh, so delicious!!

I made this and didn't like the texture or even the taste really, my mom liked it though so perhaps it's a personal preference. I thought it was dry but I did not add chicken.

Great one pan meal. Easy to make, very tasty. First bites clearly cauliflower but with the spices and other ingridients, flavor really grows on you. Plus no food coma after a couple servings.

I lowered the carbs a bit by omitting the corn & half the cauliflower; I used canned crushed tomatoes & Hatch chili enchilada sauce with sharp cheddar, then simmered it about an hour to reduce the liquid.  Topped it with chilis, avocado & sour cream - pretty good.  It didn't resemble the pics here at all, and I had to use a wok instead of a skillet due to the volume.

This recipe is really good. 2nd time I made this, I added 2 cups of grated cauliflower and 2 cups of grated broccoli for added vegetable and it also worked out great.

Easy, healthy, perfectly spicy Buffalo Cauliflower Bites prepared in the Air Fryer! 

Air Fryer Buffalo Cauliflower Bites

butter, (melted)

olive oil

Frank's Red Hot Sauce

almond flour

Lawry's Seasoning Salt

Place cauliflower florets in a large mixing bowl and set aside.

Melt butter; stir in olive oil and hot sauce until thoroughly combined.

Pour the hot sauce mixture over the cauliflower; mix around until all cauliflower florets are coated.

In a separate bowl whisk together almond flour, dried parsley, garlic powder, and seasoning salt.

Sprinkle about a handful at a time of almond flour mixture over the cauliflower; gently mix until everything is coated.

Transfer half of the prepared cauliflower to the air fryer.

Air fry at 350˚F for 15 minutes, shaking a couple times during the cooking process. Cauliflower is done when the florets are a bit browned, but not mushy.

Remove cauliflower from the Air Fryer; set aside and keep covered.

Repeat the same process with the remaining cauliflower florets.

Serve with celery sticks and your favorite bleu cheese dressing.

Loaded Cauliflower Salad from Delish.com is perfect for a summer picnic.

Loaded Cauliflower Salad

bacon

sour cream

mayonnaise

lemon juice

c. finely chopped chives

Wow!  This was so good, I didn’t even miss the potatoes.  I think I like it better than loaded potato salad!

Get an app like Keto Manager to figure out the calories and stuff....... geeez, it’s not that difficult!! 🙄

This is MY kind of salad or cooked veggie.  We will have it tomorrow for lunch

Pretty darn good.  Make sure cauliflower is cooked correct.

https://streaming.hearstdigitalstudios.com/b54e7507-fa39-4ac2-99a8-b3c969f8c231/video_rover_16x9_1080p_hd_1532113855_92792.mp4

You'll love it even if you "hate" potato salad.​

This Loaded Cauliflower Salad Is The Low-Carb Version Of Potato Salad

Making this recipe for simple steamed cauliflower with herbs is so easy. All you have to do is chop the cauliflower and steam it. Then drizzle it with a bit of olive oil, herbs and salt and pepper. It’s a naturally low-calorie, low-carb side dish to round out your dinner.

simple steamed cauliflower with herbs

¾ teaspoon coarse kosher salt

¼ teaspoon freshly ground pepper

herbs,

Bring one to two inches of water to a boil in a large saucepan fitted with a steamer basket over high heat. Add cauliflower to the steamer basket, cover the saucepan, and steam until the cauliflower is tender, 4 to 5 minutes.

Remove the steamer basket from the saucepan, and pour out the water. Empty the cauliflower out of the steamer basket back into the pot. Drizzle on oil, and sprinkle with salt and pepper. Toss to coat. Add herbs and toss to coat. Serve immediately.

Perfect simple side dish! I only like cauliflower when it is cooked so this quick preparation is right in my wheelhouse.

Fast, easy &amp; amazing — that’s my kind of dish!! Great recipe, thank you!

Sounds delicious. Can't wait until I try it

Pretty easy to follow, thanks! I had a bunch of florets left over from cauliflower steaks with AIr FRYER chicken breasts ... and here tonight with oven baked baby backs with HintsFromHomie BBQ sauce and Air Fryer french Fries. I needed a time to steam reference and there it was.. I have dried dill and a half fresh lemon to deal with the rest. Good Luck to you, VOTE IN NOVEMBER!!!!

https://mediavine-res.cloudinary.com/video/upload/t_original/v1607087146/tbii4klolokiuqzjf3oz.mp4

Simple Steamed Cauliflower with Herbs

A rich and hearty blended soup filled with cauliflower, potato, cheddar cheese, and cream, and seasoned with rosemary and thyme.

Slow Cooker Creamy Cauliflower Soup

cauliflower florets

baby potatoes

yellow onion, (chopped)

vegetable broth or chicken broth

onion powder

thyme

rosemary

½ teaspoon sweet or smoked paprika

¼ teaspoon chili powder, (or to taste)

nutmeg

heavy cream, (Half & Half will also work,

salt, (or to taste)

black pepper, (to taste)

cheddar cheese, (for garnish)

green onions, (for garnish)

Chopped fresh parsley, (for garnish)

To the insert of your slow cooker add cauliflower florets, cubed potatoes, onions, broth, garlic powder, onion powder, thyme, rosemary, paprika, chili powder, and nutmeg; stir to combine.

Cover and cook on LOW for 7 to 8 hours, or on HIGH for 4 hours.

Remove cover; pour soup into a blender or a food processor in batches, and blend until smooth. You can also use an immersion blender.

Return blended soup to the slow cooker and stir in heavy cream, butter, salt, and pepper; stir until well blended. Taste for seasonings and adjust accordingly.

Ladle soup into bowls and top with shredded cheddar cheese, green onions, and parsley.

Cheesy, garlicky, flavor loaded mashed cauliflower prepared in the Instant Pot! This is the perfect, most delicious low-carb swap for mashed potatoes!

Instant Pot Loaded Mashed Cauliflower

water, (you can also use chicken broth)

garlic

dry mustard powder, ((optional))

chili powder, (or to taste (optional))

fat free shredded cheddar cheese

green onions, (sliced, for garnish)

Preheat oven to 375F.

Pour broth in the insert of your Instant Pot.

Place steamer basket inside the Instant Pot.

Transfer prepared cauliflower to the basket inside the Instant Pot.

Close the lid and set the valve to sealing.

Set on manual setting and cook on high pressure for 3 minutes.

Use the quick release function to release the pressure.

Drain out all of the liquid and transfer the cauliflower to a food processor or blender.

Add garlic, butter, sour cream, dry mustard, chili powder, salt, and pepper to the blender; process until blended and creamy. I recommend using the pulse function because you have more control over how creamy or chunky you want your mashed cauliflower.

Transfer the cauliflower mixture to a baking dish.

Top with cheeses and prepared bacon; bake for 5 minutes, or until cheese is melted.

Sprinkle green onions over the top.

Top 8 easy cauliflower recipe recipes from across the web

The most viewed easy cauliflower recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Keto Mac and Cheese

Garlic Butter Cauliflower Rice With...

Cheesy Chicken & Black Bean Cauli R...

Air Fryer Buffalo Cauliflower Bites

Loaded Cauliflower Salad

simple steamed cauliflower with her...

Slow Cooker Creamy Cauliflower Soup

Instant Pot Loaded Mashed Cauliflow...

Top 8 easy cauliflower recipe recipes from across the web

The most viewed easy cauliflower recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Mac and Cheese

Garlic Butter Cauliflower Rice With...

Cheesy Chicken & Black Bean Cauli R...

Air Fryer Buffalo Cauliflower Bites

Loaded Cauliflower Salad

simple steamed cauliflower with her...

Slow Cooker Creamy Cauliflower Soup

Instant Pot Loaded Mashed Cauliflow...

The most viewed easy cauliflower recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine