feel good food

A simple veggie burger with a nice kick of spice. Serve with a zesty mango salsa for a snack that's full of flavour. 

Each serving provides 450kcal, 16g protein, 67g carbohydrate (of which 9g sugars), 11g fat (of which 1.5g saturates), 7.5g fibre and 1.3g salt.

Vegetarian chickpea burgers

tin chickpeas

free-range eggs

curry powder

breadcrumbs

vegetable oil

salt and pepper

mango

spring onion

lime, juice only

mint

chilli flakes

wholemeal pittas

Shelina Permalloo - Spicy Chickpea Burger v4.mov

A lokanta or 'tradesmen's restaurant' is where you can find delicious home-cooked style food in Turkey – such as this healthy, vegan, roasted vegetable stew with butterbeans.

Lokanta stew

onion,

peppers,

tomatoes

thyme

olive oil

tins butter beans

allspice

green beans

salt and black pepper

Once you know how to cook golden, crispy halloumi, the options are endless, but pairing it with hummus and salad in an easy wrap is a great place to start. If you like it spicy, add a drizzle of hot sauce.

Each serving provides 790 kcals, 33g protein, 45g carbohydrates (of which 11g sugars) 51g fat (of which 21g saturates), 10g fibre and 4g salt.

Easy halloumi wrap

grams/3½oz halloumi

soft flour tortilla wrap

tbsp hummus

carrot,

spinach leaves

black pepper

sweet chilli sauce, Tabasco

olives, diced sundried tomatoes, pickled chillies, sliced red onion

This easy version of the Louisiana classic still uses the ‘holy trinity’ of celery, pepper and onions to form the base of the dish. It’s all cooked in less than half an hour in only one pan, saving you time on the cooking as well as the washing up!

Each serving provides 392 kcal, 28g protein, 59g carbohydrate (of which 8g sugars), 4g fat (of which 1g saturates), 4g fibre and 1g salt.


Prawn jambalaya

onion, finely chopped

garlic cloves, finely chopped

celery sticks, finely chopped

tsp sweet smoked paprika

½ tsp ground cumin

basmati rice

500 milliliters/18fl oz chicken stock

vine tomatoes, finely chopped

prawns

parsley,

lemon,

A speedy, vegan stir-fry with aromatic spice and plenty of veg. Dr Rupy and the BOSH! team make a flavour-packed dinner that costs under £1 per portion.

Each serving provides 489 kcal, 14g protein, 81.5g carbohydrate (of which 13g sugars), 9g fat (of which 1.5g saturates), 11g fibre and 1.1g salt. 


Vegan Singapore noodles

grams/5½oz rice vermicelli noodles

olive oil,

onion, thinly sliced

½ red pepper, deseeded and thinly sliced

parsnip,

½ savoy cabbage, finely shredded

garlic cloves, crushed

50 grams/1¾oz spring onions, thinly sliced

tbsp light soy sauce

tsp sesame oil

A speedy, vegan stir-fry with aromatic spice and plenty of veg.

Marinate the salmon up to a day ahead and you’ve got an easy, flavour-packed supper, ready in 30 minutes. 

Miso baked salmon

salmon

vegetable oil, for greasing

limes, halved

tbsp white miso paste

tbsp sake

garlic cloves, finely grated

grams/⅓oz fresh root ginger,

tbsp caster sugar

tbsp rice vinegar

These California-style black bean burrito bowls – tasty burrito fillings without the tortilla – are easy to put together and great if you’re gluten-free.

Black bean burrito bowls

garlic clove, finely chopped

¼ tsp ground cumin

¼ tsp sweet smoked paprika

¼ tsp taco

tomato purée

tin black beans

sea salt

150 grams/5½oz cherry tomatoes, quartered

tbsp finely chopped fresh coriander

pouch microwave rice

avocado,

grated cheese

soured cream

Everyone needs a good buddha bowl recipe, and this one is particularly good. Soy-stained eggs, sticky roast veg and sesame spinach combine to make something filling, flavourful and fantastic.

Each serving provides 837kcal, 29g protein, 105g carbohydrates (of which 26g sugars), 30g fat (of which 5.7g saturates),13 fibre and 6.5g salt.


Buddha bowl

80 milliliters/2½fl oz reduced-sodium soy sauce

tsp rice vinegar vinegar

tsp sugar

sweet potato,

aubergine,

tbsp reduced-sodium soy sauce

tsp honey

chilli flakes,

brown rice

spinach

tbsp tahini

tsp reduced-sodium soy sauce

tsp toasted sesame seeds,

100 grams/3½oz radishes, thinly sliced

Nutritionist Rhiannon Lambert makes a healthy rice bowl with jammy soy eggs

Rhiannon's Buddha bowl with soy eggs

Lentils and nuts make these tasty vegetarian meatballs a protein-packed meal, while spinach provides an iron boost. Why not double the meatball recipe and use in wraps and salads for lunch-laziness the rest of the week?

Each serving provides 798kcal, 33g protein, 109g carbohydrate (of which 21g sugars), 21g fat (of which 2.5g saturates), 16.5g fibre and 0.9g salt.

Top 9 feel good food recipes from across the web

The most viewed feel good food recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Vegetarian chickpea burgers

Lokanta stew

Easy halloumi wrap

Prawn jambalaya

Vegan Singapore noodles

Miso baked salmon

Black bean burrito bowls

Buddha bowl

Italian veggie balls

Top 9 feel good food recipes from across the web

The most viewed feel good food recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegetarian chickpea burgers

Lokanta stew

Easy halloumi wrap

Prawn jambalaya

Vegan Singapore noodles

Miso baked salmon

Black bean burrito bowls

Buddha bowl

Italian veggie balls

The most viewed feel good food recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine