healthy chicken salad

All the flavor of jalapeño poppers in a healthy, Whole30 chicken salad.

Jalapeño Popper Chicken Salad

chicken breasts

bacon

jalapeños

mayonnaise

green onion

onion powder

garlic powder

tsp salt

avocado oil

Place chicken breasts in a medium sized sauce pan and cover with cold water until both breasts are covered with at least 1&#8243; of water

Place pot on the stove uncovered and bring water to a boil

Reduce the water to a simmer and cover with a lid

Simmer the chicken for 14 minutes then remove from heat

While the chicken cookes prepare the bacon on the stovetop &#8211; fry at medium-low heat until crispy

Also, prepare the jalapeños by deseeding and slicing into small strips. **If you want a spicier chicken salad, leave some of the seeds attached to the pepper.

Place 1 tbsp of avocado oil in a frying pan over medium heat

Saute jalapeños until soft, about 10 minutes. Then, add 1/2 tsp salt and saute for an additional minute

Place cooked bacon on a towel to drain some grease and then chop into bite sized pieces

In a small bowl combine mayonnaise, green onion, onion powder, and garlic powder

Once cooked, remove the chicken from the water and shredd on a plate or cutting board with 2 forks

In a large bowl combine shredded chicken, mayo mixture, sauteed jalapeños, and chopped bacon

Mix all ingredients until evenly combined

Enjoy immediately or store in the refrigerator in an airtight container for up to 4 days

This chicken salad is excellent! Used a rotisserie chicken and precooked smoked Turkey bacon for quick and easy meal prep lunches. My husband and I both loved it!

Made this for lunch today between Zoom calls and it was simple, easy, and delicious! I just wish I would have doubled the recipe because we've almost finished it. 
Already have recommended it to friends!

SO good!  I used raw jalapeños for crunch and added half of a minced shallot instead of onion and garlic powder.  I also added some minced cilantro and roasted the chicken breasts because I think that adds more flavor.

I used turkey bacon &amp; substituted the mayo with plain Greek yogurt and ate it with romaine hearts. It tasted great! The pop of jalapeño is the best bite. I’m excited to try it tomorrow once it’s been cooled in the fridge for a day.

I made this according to recipe but added 8oz of cooked pasta with a little more mayo and turned it into a pasta salad. Its excellent!  Thanks for sharing

This was such a great twist on boring old chicken salad. Totally in my recipe box now.

https://content.jwplatform.com/videos/bcdmGrQr.mp4

This Jalapeño Popper Chicken Salad is a quick, easy, and flavorful Whole30 lunch that you can prep ahead and pack all week. Enjoy the flavor of a jalapeño popper in a simple salad for lunch!

Jalapeno Popper Chicken Salad

Avocado chicken salad is packed with healthy fat and lean protein! It makes a quick and filling lunch and you can serve it in so many ways!

Avocado Chicken Salad

chicken

avocados

mayo

red onion

cilantro

lime juice

salt

Add all of the ingredients to a mixing...

Add all of the ingredients to a mixing bowl and mix well to break down the avocado.

Serve immediately.

To store, press plastic wrap tightly onto the...

To store, press plastic wrap tightly onto the surface of the salad to keep the avocado from browning. Store in the refrigerator for 1-2 days.

https://mediavine-res.cloudinary.com/video/upload/jbupujxxribkjqbhf1yi.mp4

This Easy Chicken Salad Recipe is a healthier version of traditional chicken salad. Made with shredded chicken breasts, greek yogurt, grapes and a few herbs for the perfect balance of creamy + crunchy.

Healthy Chicken Salad Recipe

2lb. boneless skinless chicken breasts,

red grapes

pecans

green onions

plain greek yogurt

dijon mustard

sage

smoked paprika

lemon juice

salt & pepper

To a large bowl add shredded chicken, red grapes, pecans, and green onions.

In a small bowl add yogurt, mayo, mustard, sage, smoked paprika, garlic powder, lemon juice, salt, and pepper. Whisk together.

Add the liquid mixture to the chicken dish.

Stir everything together until it is completely combined.

Serve on a slice of bread or in a cup of bibb lettuce.

How did you use MFP because when I imported it it says 360 Cal's per half cup. Someone is wrong here

Very good write-up. I certainly love this website. Thanks!

This is an absolute hit at our house! Thanks so much for such a fantastic healthy version of chicken salad!

Tried this out tonight, and my husband LOVED it!!  I used to make chicken salad with eggs, and he didn't care for it.  I'm so glad to find an easy make-ahead choice for his lunch!  Thanks for sharing!

My husband and I really enjoyed this! I didn't have sage, but it turned out great. I also tried adding a little bit of honey and apples (I just love apples in my chicken salad!), and I liked it being a little bit sweeter. Thanks so much!

Delicious lunch. My husband liked it, too.

I thought this was going to be weird.. to me it seemed like a lot of mustard but this was actually very very good! My family loved it and my co-workers sampled some of my lunch and asked me for the recipe.
Quick and Easy, perfect for a week night meal. I made some baked fries for a side along with some grapes.

LOVE this recipe. I make this at least once a week and is my go to for a healthy lunch! I throw it atop somce greens or some times on a sprouted grain roll! Occasionally I'll add diced dried apricots too! Great recipe!

First time visitor here. But I already fell in love with what you have here!

Thank you for sharing this easy recipe. It is so delicious.

Made this for lunch for some guests and it was a big hit! Definitely will be making it again soon for easy lunches during the week.

I wish I hadn’t added the Dijon mustard, I ended up throwing the whole bowl away.  I’m not to fond of Dijon mustard but thought I wouldn’t be able to taste it but it over powers everything else.

https://www.youtube.com/watch?v=ryURAQeFX7g

This Easy Chicken Salad Recipe is a healthier version of the traditional chicken salad we all love. Made with shredded chicken breasts, greek yogurt and grapes, it has the perfect balance of creamy + crunchy. This recipe is Keto friendly too, making it an easy Keto lunch idea!

Easy Chicken Salad Recipe

Easy and hearty Chicken Salad with Grapes, pecans, celery, and a light and creamy dressing with one ingredient that makes this traditional chicken salad better than the rest!

Chicken Salad with Grapes

celery (chopped)

pecans halves (or chopped)

grapes (halved, red, green,

croissants, sandwich rolls, bread,

Greek yogurt

salt (or

black pepper (or

honey

Stir together all dressing ingredients until smooth, set aside.

In a large bowl combine chicken, celery, pecans, and grapes.

Pour dressing over chicken salad. Toss well to combine and coat evenly in the dressing.

Marinated chunks of grilled chicken breast served over a bed of lettuce with feta, fresh diced tomatoes, cucumbers, green peppers, black olives, red onions, parsley and dill tossed in olive oil and fresh lemon juice.

Mediterranean Chicken Kebab Salad

lb skinless boneless chicken breast (cut into 1 inch cubes)

oregano

garlic

black pepper

cucumber (peeled)

tomato

diced bell pepper

tbsp red onion (diced)

black olives

tsp vinegar

olive oil

tsp fresh dillweed

parsley

salt and black pepper

lettuce

feta cheese (grated (omit for paleo))

lemon wedges

Marinate the chicken at least 2-3 hours or overnight.

If using wooden skewers, soak in water at least 30 minutes if grilling outdoors.

Combine the first 12 salad ingredients (cucumbers through salt and black pepper, not the lettuce) and set aside in the refrigerator to let the flavors set.

Thread chicken on 4 skewers and cook on a hot grill (indoor or outdoor grill) until chicken is cooked though, about 10-12 minutes.

Divide lettuce between four plates, top with tomato-cucumber salad, fresh grated feta cheese and grilled chicken.

Serve with lemon wedges.

“I like to cook this with bone-in cutlets and then, once the chook is done and rested, I cut the bone out and slice the meat. If you find this a little daunting, ask the butcher to debone the cutlets for you first, or use thigh fillets. Thighs are forgiving (not mine, mind you); you’ll just need to reduce the cooking time as explained below.” This is an edited extract from Every Night of the Week by Lucy Tweed. Photography by Lucy Tweed. (Murdoch Books, $35).

Chicken club salad recipe

Olive oil, to brush

Sea salt

round pancetta, thinly sliced

baguette (or 1/2 small one), thinly sliced on the diagonal

avocados,

iceberg lettuce,

tomatoes,

(125 milliliters) vinai-no-regrette dressing (recipe below)

tbs finely chopped chives

(125 milliliters) lemon juice

garlic clove,

Dijon mustard

tsp each sugar & sea salt

grated parmesan

(250 milliliters) extra virgin olive oil

Greek Yogurt Chicken Salad is the perfect healthy lunch or dinner. High in protein, low fat and low carb - it's great for weight loss, easy and delicious!

Healthy Chicken Salad with Greek Yogurt

chicken (about 1 lb)

plain nonfat greek yogurt

parsley (chopped finely)

celery (diced finely)

apples (chopped)

pecans (chopped)

pepper

Cook chicken. Bring a pot of water to a boil and boil chicken for 10-14 minutes. You can also cook chicken in the instant pot, crockpot or buy a rotisserie chicken.

While chicken is cooking, chop parsley, celery, apples and pecans.

Once chicken is cooked, shred the chicken by pulling apart with 2 forks.

Add chopped ingredients, spices, greek yogurt and shredded chicken in a bowl.

Toss together using a spatula until all ingredients are thoroughly coated with yogurt.

Serve on a sandwich or over a salad.

https://embed.mediavine.com/videos/qg3vufej14h1xyzw7zbf

Greek Yogurt Chicken Salad is the perfect healthy meal. Made with no mayo, high in protein, low fat and low carb. Great for weight loss, easy & yummy! Keep it keto with no fruit, or make it with apples! You can serve it on a sandwich or a salad.

Greek Yogurt Chicken Salad

This recipe for Curry Chicken Salad Cabbage Cups from The Whole Smiths is the perfect make-ahead lunch. It makes for manageable meal prep and you’ll look forward to eating it time and time again. 

Curry Chicken Salad Cabbage Cups

curry powder ½ teaspoon garlic powder

white vinegar

honey (omit for Whole30)

rotisserie chicken shredded (about 3 cups)

cashew

½ cup dried cherries (or raisins, currants, dried blueberries)

cilantro (chopped)

cabbage (leaves pulled off)

In a large bowl whisk together the mayonnaise, curry powder, vinegar, honey, salt, and black pepper.

Add the chicken, celery, cashew, cherries, cilantro and green onions to the bowl and store to combine and coat the ingredients evenly.

Serve a scoop of the chicken salad in a cabbage leaf and roll into a wrap.

If you like chicken salad, you are going to love this healthy chicken salad recipe with a little kick! It's perfect for lunch over a bed of field greens, with crackers or in a sandwich.

Healthy Chicken Salad

whole roasted chicken, meat off

celery⁣

lemon, juiced⁣

mayonnaise⁣

salt⁣

pepper⁣

Creole Seasoning⁣

Put chicken meat in a food processor and pulse a few times to roughly chop. Continue pulsing for about 30 seconds until the chicken is finely chopped. *If you turn &#8220;on&#8221; the food processor, your chicken will become a &#8220;paste&#8221; instead, use the pulse method until it&#8217;s very finely chopped.

⁣In a bowl, combine lemon juice, mayonnaise, salt, pepper creole seasoning and blend well.⁣

⁣Toss chicken into the bowl, combine a few times with a spatula and add finely chopped celery.⁣

I have done chicken salad for years using the food processor because it was faster than hand chopping the chicken. Try adding grapes (it's how I make mine), and use your food processor's slicing blade to slice the grapes for you!

In your husbands lunch what is the bean salad

This has become a weekly staple for us. Perfect for the kids’ packed lunches and quick bite snacking. Thx u Laura!

https://www.youtube.com/watch?v=Ndo9k7tEULk

Recipe: https://www.laurafuentes.com/creamy-and-zesty-southern-chicken-salad/ If you like chicken salad, you are going to love this creamy and zesty southern version!  It's perfect for an office or school lunch over a bed of field greens, with crackers or in a sandwich! More videos like this: http://bit.ly/more_easy_recipes

 More videos like this: http://bit.ly/more_easy_recipes 

Free Sample Weekly Meal Plan and recipes: http://momables.com/start 

Laura Fuentes, the founder of http://www.MOMables.com helps parents add variety to school lunches and their family’s meals with weekly meal plans, recipe videos, and more.

To work with Laura or simply find out more about her, head over to https://www.laurafuentes.com  

Laura is the Author of three cookbooks:

The Best Homemade Kids’ Lunches on the Planet: http://amzn.to/28JhSMc With over 200 deliciously nutritious meal ideas your entire family will love, this is one must have cookbook! Real food, real simple, real quick!

The Best Homemade Kids’ Snacks on the Planet: http://amzn.to/28JhTiS has over 200 delicious and easy to make snacks that will help you eat more real foods and provide you with on-the-go snacking options!

The Best Grain-Free Family Meals On the Planet: http://amzn.to/28JYrBm with over 170 recipes to help you eat real food without dairy, grains, gluten, or soy! 

Find out more about Laura over at https://www.laurafuentes.com. She’s an entrepreneur, public speaker, recipe developer, and social media strategist. 

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Healthy Lunch Idea: Southern Chicken Salad & Sandwich

Asian-inspired Healthy Chicken Salad is great for grab-and-go lunch - plus it should last you all week. (Assuming you don&#39;t eat it all in one sitting.) A silky almond butter dressing brings tons of tangy flavor to tender shredded chicken and crisp shredded veggies. Toss it all with seeds and nuts for added crunch.

Top 20 healthy chicken salad recipes from across the web

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Top 20 healthy chicken salad recipes from across the web

The most viewed healthy chicken salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Jalapeño Popper Chicken Salad

Avocado Chicken Salad

Healthy Chicken Salad Recipe

Chicken Salad with Grapes

Mediterranean Chicken Kebab Salad

Chicken club salad recipe

Healthy Chicken Salad with Greek Yo...

Curry Chicken Salad Cabbage Cups

Healthy Chicken Salad

25-Minute Healthy Asian Chicken Sal...

Curry Chicken Salad

Zuni Cafe Roast Chicken With Bread ...

Thai Chicken Mason Jar Salad with P...

Buffalo Chicken Salad

Healthy Chicken Salad Recipe

Healthy Chicken Salad

Low Carb Blackberry Cottage Cheese ...

Avocado Chicken Salad Recipe

The Ultimate Healthy Chicken Salad ...

The Best Chinese Chicken Salad Reci...

The most viewed healthy chicken salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine