healthy dinner recipe

Mediterranean salmon bowl - a healthy easy dinner recipe that is full of flavor, super satisfying and ready in around 30 minutes. To make this low-carb / keto use this low-carb hummus instead of regular hummus.

Mediterranean Salmon Bowl | Low-Carb / Keto Option

salmon filet

tsp basil, dry

tsp crushed red pepper

garlic cloves,

broccoli florets

olive oil

lettuce, chopped

purple cabbage, chopped

basil leaves

feta cheese, crumbled

lemon juice

olives, pitted

hummus

Rub the salmon with the dried basil, crushed...

Rub the salmon with the dried basil, crushed red pepper flakes, and 1 clove garlic. Let it sit like that for a few minutes while you're making the broccoli and the salad.

For the salad chop the cabbage and massage...

For the salad chop the cabbage and massage it in a bowl with the lemon juice. Then add the lettuce, basil, olive oil, feta cheese and 1 clove of minced garlic. Mix everything well together and add salt and pepper if needed. I didn't need to do it, because the feta was very salty. You can also make the hummus, if you haven't made or bought any.

For the broccoli, I chopped the florets and...

For the broccoli, I chopped the florets and stirred them for 2 minutes in a non-stick pan with 1 Tbsp olive oil. Then I turned off the heat and covered with a lid for a few minutes.

After that, I took out the broccoli and...

After that, I took out the broccoli and added the salmon to the same pan, because I don't want to wash 3 pans for one meal. I cooked it at medium/medium high and covered with a lid, flipping half-way through. Now, you can use whole salmon filets, I had cut mine into a few chunks as you can see in the pictures. After 6-7 minutes the salmon is ready and you can start arranging the bowl.

At the bottom, we put the salad, then...

At the bottom, we put the salad, then add the olives, hummus, broccoli and in the middle the salmon. Add salt and pepper to taste and enjoy. This recipe makes 2 servings.

This easy and healthy fried rice take-out alternative from TV chef Cat Cora can be customized with your favorite vegetables and ingredients. 

Healthy 'Fried' Rice

chicken

garlic,

c. steamed brown rice, cold (or leftover brown rice)

eggs,

carrot,

c. frozen shelled edamame, thawed

c. frozen peas, thawed

scallions, finely chopped,

tbsp. low-sodium soy sauce

sesame oil

Sriracha,

Cauliflower rice and a coconut cream and hot sauce chicken glaze pack flavor into this healthy dinner recipe.

Caribbean Chicken and "Rice"

c. riced cauliflower

water

skinless, boneless chicken-breast cutlets

c. sweetened cream of coconut

tbsp. Hot sauce

limes, halved

black beans,

Cilantro, chopped,

This Coconut Lentil Curry is a 30 minute easy dinner idea that's healthy and full of flavor; it's a plant based recipe flavored with Thai curry paste.

Coconut Lentil Curry with Greens

brown or green lentils

leafy greens: spinach, kale, or chard

coconut milk

Thai red curry paste

tomato paste

salt

black pepper

Make the rice according to How to Cook Basmati Rice (or Instant Pot Rice).

Place the lentils in a saucepan with 6 cups warm water. Bring to a low boil, then boil for about 20 minutes until tender (taste to assess doneness). Drain, then add a few pinches of salt.

Meanwhile, wash the greens, remove the stems and chop the leaves. (If using prewashed baby spinach, you can skip this step.) In your largest skillet, heat the olive oil over medium high heat. Add the greens and sauté for several minutes until tender and bright green.

When the lentils are done, add them to the skillet with the greens. Over medium high heat, stir in the coconut milk, Thai red curry paste, tomato paste, kosher salt, and fresh ground black pepper. Cook for a few minutes until heated through and the sauce is thickened.

Taste and add a few pinches of salt if desired. Serve with rice.

One-pan easy macaroni with chicken in fresh tomato mozzarella sauce! This is a 10-minute delicious healthy dinner that even picky eaters will love!

10-Minute Healthy Macaroni With Chicken

macaroni

chicken,

mozzarella

tomatoes, chopped

strings dill, chopped

garlic

Remove the bones from the chicken thighs.

Place the chicken, chopped tomatoes, olive oil and...

Place the chicken, chopped tomatoes, olive oil and minced garlic in a non-stick pan and cook at medium-high for 3-4 minutes until it starts looking like a tomato sauce.

Add a little bit of water (about 1/4...

Add a little bit of water (about 1/4 cup), some tomato paste, pinch some salt, stir in the macaroni (I used a brand that cooks in 3 minutes) and dill. The macaroni should be just covered, but not drowning in the sauce to cook properly.

Cook until the macaroni is ready, then stir...

Cook until the macaroni is ready, then stir in the mozzarella.

Let the mozzarella melt, making a cheesy tomato...

Let the mozzarella melt, making a cheesy tomato sauce.

Serve immediately!

Air fryer tilapia is super easy and healthy with just a few ingredients. Get golden brown and flaky fish every time by cooking your tilapia in the air fryer. You won&#x27;t believe the results!

Air Fryer Tilapia

fresh tilapia filets (approximately 6 oz each)

chives (chopped)

parsley (chopped)

pepper (to taste)

salt (to taste)

Preheat air fryer to 400 degrees

Pat fresh tilapia fillets dry with paper towel.

In small bowl, stir together olive oil, chives, parsley, garlic, salt and pepper.

Brush over top of tilapia fillets.

Brush a little olive oil over bottom of basket or spray with cooking spray.

Cook for 8 to 10 minutes or until fish flakes easily with a fork and is no longer translucent.

Serve immediately.

Tomato Eggplant Zucchini Bake with Garlic and Parmesan. A gorgeous and easy way to use up extra summer veggies!

Tomato Eggplant Zucchini Bake with Garlic and Parmesan

zucchini

small/medium eggplant (about 3/4 pound—see notes if your eggplant is large)

cherry tomatoes (or grape tomatoes)

garlic (minced)

Parmesan cheese (divided (about 2 1/2 ounces))

basil (divided)

parsley

Preheat the oven to 350 degrees F. Lightly grease a deep 9x9-inch baking dish or similar 3 1/2-quart casserole dish with nonstick spray.

Quarter the zucchini then cut into 1/2-inch slices and place in a large mixing bowl (each piece of zucchini should be roughly 1/2 to 3/4 inches in size). Next, slice the eggplant into 1/4-inch rounds, then stack the rounds and cut into roughly 3/4-inch pieces. Add to the bowl with the zucchini. Halve the cherry tomatoes and add them to the bowl. Drizzle the cut vegetables with the olive oil, then add the garlic, salt, pepper, 1/3 cup of the Parmesan cheese, and half of the basil and parsley. Toss gently to combine.

Transfer the vegetables to the prepared baking dish. Bake for 25 minutes, cover the pan with aluminum foil, then continue baking for 10 to 20 additional minutes, until the vegetables are tender. Sprinkle with the remaining Parmesan cheese, basil, and parsley. Serve warm.

https://content.jwplatform.com/videos/S6voSb4o.mp4

Tomato Eggplant Zucchini Bake with Garlic and Parmesean

Pan-fried salmon sits on a bed of sweet-and-sour leeks and lightly crisped kale in this healthy midweek recipe.

Quick pan-fried salmon with sweet-and-sour leeks

leeks, finely sliced

brown sugar

1½ tbsp balsamic vinegar

salmon

kale

lemon

potatoes (optional)

Heat 1 tbsp olive oil in a medium frying pan over a low-medium heat. Add the leeks and cook, stirring, for 10-12 minutes until soft. Add the sugar and vinegar and cook for 5 minutes or until sweet and sticky. Set aside.

Wipe the frying pan with kitchen paper, then add another 1 tbsp oil and heat until almost smoking hot. Add the salmon fillets and cook for 4 minutes, skin-side down. Turn and cook for 4 minutes more until golden and just cooked through. Boil a kettleful of water. Put the kale in a colander, then pour over the boiling water.

Put the salmon on a plate and cover with foil to keep warm. Add another 1 tbsp oil to the frying pan and, over a medium-high heat, stir-fry the wilted kale for 2 minutes. Add a good squeeze of lemon juice, then season with salt and pepper. Mix in the leeks and taste – it may need a little more vinegar. Divide the leeks and kale among plates and top with the fish. Serve with steamed potatoes if you like.

Warm or chilled, couscous is a great accompaniment to grills and barbecues, and perfect in this fish dish.

Spicy kingfish with caramelised onion couscous

extra virgin olive oil

harissa,

x 180 grams skinless kingfish fillets

red onions, thinly sliced

red wine vinegar

Massel chicken style liquid stock

couscous

mint leaves

currants

can chickpeas, rinsed, drained

lime,

red chilli, seeds removed, finely chopped

flat-leaf parsley leaves, finely chopped

Make this easy fall salad and chicken dinner combo when you need to get a family meal on the table fast. This delicious and healthy fall dinner recipe is just the thing to make on busy weeknights.

Cider-Braised Chicken-and-Fennel Panzanella

sourdough bread, torn into bite-size pieces

fennel,

shallots, quartered

Kosher salt

chicken leg quarters (about 2 3/4 pounds total)

dry white wine

apple cider

thyme

baby kale

scallions, thinly sliced

lemon wedges,

Say goodbye to takeout—this easy, vegetarian fried rice recipe is bursting with flavor thanks to ginger, honey, and edamame.

Cauliflower Fried Rice

cauliflower

vegetable oil

orange pepper,

scallion, thinly sliced

ginger,

tsp. chili garlic paste

honey

eggs

c. frozen edamame, thawed

Lime wedges,

Cut the
cauliflower into florets, discarding the tough inner core and leaves. Working
in batches, transfer the cauliflower to the bowl of a food processor. Pulse
until the cauliflower resembles rice, about 15 seconds (be careful not to
over-process or cauliflower will get mushy). Set aside, then repeat with the
remaining cauliflower (you should have about 4 cups of cauliflower).Heat 1 tablespoon oil
in a large cast-iron skillet over medium-high heat. Add the pepper, the white
parts of the scallion, and the ginger; cook, stirring, 2 minutes. Add the
cauliflower, toss to combine and cook, covered, stirring once, for 5 minutes.Meanwhile, in a
small bowl, whisk together the soy sauce, chili garlic paste, and honey. In a
separate small bowl, lightly beat the eggs. Push the cauliflower mixture to one
side of the skillet, add the remaining 1 tablespoon oil, then the eggs, scrambling
until cooked, 2 minutes.Remove skillet
from heat and fold in the eggs, sauce, peas, and edamame. Serve with thinly
sliced scallion greens and lime wedges.

Yummy vegetable stir fry with Thai peanut sauce is a fabulous way of taking in a variety of vegetables.

Vegetable Stir Fry with Thai Peanut Sauce

coconut oil oil

red onion, chopped

carrots,

red bell pepper, chopped

green beans, chopped

zucchini squash, chopped

yellow squash, chopped

water chestnuts, sliced

Peanut Sauce

brown rice

In a wok or large sauté pan, sauté...

In a wok or large sauté pan, sauté the onion in 1 tablespoon of oil over medium heat until it begins to sweat and turn translucent, about 5 minutes. 

Add the chopped  carrots, red bell pepper, green...

Add the chopped  carrots, red bell pepper, green beans, and 3 tablespoons of thai peanut sauce. Cover and allow vegetables to cook until al dente, stirring every couple of minutes. This process should take about 5 to 8 minutes.

Add the zucchini, yellow squash and water chestnuts...

Add the zucchini, yellow squash and water chestnuts and continue cooking (covered) until squash has softened, about 5 minutes.

Serve stir fry vegetables over a heaping portion...

Serve stir fry vegetables over a heaping portion of brown rice with desired amount of Thai peanut sauce!

Quick and easy weeknight eating at its finest! 7 ingredients and less than 30 minutes wins you a nutritious, flavorful main entrée.

30-Minute Ground Beef and Mushroom Skillet

Tbsp avocado oil

yellow onion, diced

baby bella mushrooms

beef

oregano

(2 big handfuls) baby spinach

tsp sea salt,

Add the avocado oil to a large skillet...

Add the avocado oil to a large skillet and heat to medium-high. Add the chopped onion and sprinkle liberally with sea salt. Cover the skillet and cook, stirring occasionally, until the onion begins to turn brown, about 8 to 10 minutes. We’re trying to get the onion to a near-caramelized state quickly in order to maximize its flavor potential.

Stir in the chopped mushrooms and garlic and...

Stir in the chopped mushrooms and garlic and continue cooking until the mushrooms have softened and turn brown, about another 5 minutes. Move the veggies off to the side and add the ground beef. Allow it to brown for 2 to 3 minutes per side, then use a spatula to break it into smaller chunks and mix well. Continue cooking and stirring until the ground beef has cooked through and no pink is left.

Add the oregano, spinach, and sea salt and...

Add the oregano, spinach, and sea salt and stir well. Cover the skillet and cook until the spinach has wilted, about 3 minutes. Taste the mixture for flavor and add more sea salt or a splash of liquid aminos or soy sauce to taste.

Serve with your choice of side dishes, and...

Serve with your choice of side dishes, and enjoy!

A simple healthy lettuce wrap (or salad) recipe with exotic Thai appeal. Nam Sod is an easy meal that makes your dining room seem like an authentic Thai restaurant!

Top 29 healthy dinner recipe recipes from across the web

The most viewed healthy dinner recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

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Top 29 healthy dinner recipe recipes from across the web

The most viewed healthy dinner recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Mediterranean Salmon Bowl | Low-Car...

Healthy 'Fried' Rice

Caribbean Chicken and "Rice"

Coconut Lentil Curry with Greens

10-Minute Healthy Macaroni With Chi...

Air Fryer Tilapia

Tomato Eggplant Zucchini Bake with ...

Quick pan-fried salmon with sweet-a...

Spicy kingfish with caramelised oni...

Cider-Braised Chicken-and-Fennel Pa...

Coconut Lentil Curry with Greens

Cauliflower Fried Rice

Vegetable Stir Fry with Thai Peanut...

30-Minute Ground Beef and Mushroom ...

Nam Sod Lettuce Wraps

Double-dhal with carrot and raita s...

Chicken Quinoa Bowls

Mediterranean Chicken Wrap

Gluten-Free Dairy-Free Ground Beef ...

One-Pan Healthy Chicken And Rice Re...

Ground Beef and Cabbage Soup

Healthy lasagne

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Vegan burrito bowl

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Air Fryer Salmon Bites

Sheet Pan Salmon and Vegetables

Ground Turkey Sweet Potato Bake

The most viewed healthy dinner recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine