keto friendly recipes

Pan-seared scallops cooked in the most delicious garlicky butter sauce. An easy and simple recipe you can make at home in under 10 minutes!

Garlic Butter Scallops

salt and fresh ground pepper, (to taste)

sweet paprika

unsalted butter, (divided)

garlic cloves, (minced)

lemon juice

parsley

lemon slices, (for garnish)

Thoroughly pat dry the scallops with paper towels.

Remove any attached side-muscle on the scallop by pinching and tearing it away from the scallop.

Season scallops on all sides with salt, pepper, and paprika.

Set a large skillet over high heat and add 2 tablespoons butter; cook until sizzling.

Add the scallops in one layer without over crowding the pan. Cook in batches if the scallops do not fit in the pan all at once.

Cook scallops for 2 minutes, or until browned. Do not move them around.

Flip over the scallops, lower heat to medium-high, and continue to cook for 1 1/2 to 2 minutes, or until bottom is golden brown.

Remove scallops from pan and set aside.

Melt remaining butter in the skillet, scraping up any browned bits left on the bottom of the pan.

Stir in garlic; cook for 1 minute, stirring frequently. Do not burn the garlic.

Add wine and cook for 2 minutes.

Squeeze lemon juice into the skillet; stir, and taste sauce for seasonings. Adjust accordingly.

Return scallops to the pan and spoon sauce over scallops.

Garnish with parsley and lemon slices.

Serve.

Juicy and delicious Pork Loin Roast topped with garlic, butter, and herbs, and cooked to a tender and succulent perfection in the Instant Pot!

Instant Pot Pork Loin

pork loin roast

fine sea salt

black pepper

butter, (melted)

garlic

brown sugar

soy sauce

lemon zest

thyme leaves

olive oil

chicken broth

Take pork loin out of the fridge 20 minutes before cooking.

In a small bowl, whisk together the melted butter, garlic, brown sugar, soy sauce, lemon zest, parsley, and thyme.

Season pork loin with salt and pepper; then, brush the butter mixture all around the meat. Set aside.

Press the Sauté function on the Instant Pot and heat up the olive oil.  When oil is hot, sear the pork loin on all sides until browned, about 2 to 3 minutes per side.  Remove pork from IP and set aside.

Add broth (or wine, beer, or water) to the Instant Pot and scrape up any browned bits from the bottom.  Cancel the Sauté function and place a trivet in the IP and set the pork on top of the trivet.  Lock the lid and pressure cook at HIGH PRESSURE for 15 minutes.  Then, let pressure come down naturally for 15 minutes, and quick release any remaining pressure.  Open the lid and check internal temperature with an instant read meat thermometer; it should read 145˚F. If it’s less than this, you can place the lid back on the pot to let the carryover heat cook the pork to doneness. Shouldn’t take more than 2 to 3 minutes.

Transfer pork loin to a cutting board and let rest for 15 minutes before cutting. This will help seal in the juices.  In the meantime, prepare the pan-sauce: Select the Sauté function on the IP and bring liquid to a boil. Continue to cook at a slow boil for 5 minutes, or until reduced by half, stirring occasionally.  Slice the pork and serve with the pan juices.

Simple Roast Chicken flavored with garlic, butter and herbs, then oven roasted to a golden, crispy, and juicy perfection! 

Roast Chicken Recipe

chicken

garlic, (minced)

salt, (or to taste)

basil

thyme

lemon pepper black pepper)

lemon, (quartered)

rosemary

garlic, (peeled)

Preheat oven to 450˚F.

Remove giblets from inside of the chicken's cavity.

Thoroughly dry the chicken with paper towels.

Place chicken, breast side UP, on a rack set over a shallow roasting pan or jelly roll pan.

Brush chicken with melted butter.

Sprinkle or rub minced garlic all over chicken.

In a small bowl combine salt, basil, thyme, and lemon pepper; rub onto the chicken.

Add some salt to the inside of the cavity and fill the cavity with lemon slices, rosemary, and garlic cloves.

Tie the legs together with kitchen twine, and tuck the wings under the body of the chicken.

Roast, uncovered, for 10 minutes.

Reduce oven temperature to 350˚F and continue to cook until done; about 1 more hour and 10 minutes, or until internal temperature of chicken reaches 165˚F.

Remove from oven and baste the chicken with the juices.

Let rest for about 15 to 20 minutes before cutting.

Cheesy, garlicky, savory, and delicious portobello mushrooms stuffed with melty mozzarella cheese, sweet cherry tomatoes, and fresh basil!

Caprese Stuffed Mushrooms

salt, (divided)

pepper, (divided)

cherry tomatoes

mozzarella

balsamic glaze

Preheat oven to 400˚F.

Prepare the mushrooms by gently popping off the stems. Then, using a spoon, remove the brown gills from inside the cap. Wash the mushroom caps and pat dry with paper towels. Set aside.

Melt butter in a small bowl and whisk in parsley, garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper.

Brush the garlic butter mixture all over the mushrooms.

Transfer mushrooms to a rimmed baking sheet and bake for 8 to 10 minutes, or until softened.

Remove mushrooms from oven; arrange previously prepared cheese balls and tomatoes inside each mushroom cap. Place the cheese and tomatoes close together. You can always add more, or use less, tomatoes and cheese.

Season with remaining salt and pepper.

Bake for 12 to 14 minutes, or until cheese is completely melted.

Remove from oven.

Top mushrooms with fresh basil and drizzle with balsamic glaze.

This easy roast beef recipe has slivers of garlic and fresh rosemary for amazing flavor.  With only a handful of pantry ingredients, you&#x27;re just few steps away from whipping up this wonderful, mouth-watering roast beef dinner!

Rosemary Garlic Roast Beef Recipe

garlic, (each clove

fresh cracked pepper, (or to taste)

Prepare a roasting pan with a rack set over it; set aside.

Take the roast out of the fridge at least 1 hour before cooking, and up to 2 hours before cooking.

Pat dry the meat with paper towels.

Using a sharp knife, cut slits in the roast and insert the slivered garlic evenly around the whole roast.

In a small bowl combine olive oil, rosemary, thyme, salt, and pepper; mix until thoroughly incorporated.

Rub the rosemary mixture all around the roast.

Place roast on top of the rack that is set over the roasting pan.

Stick an ovenproof meat thermometer into the center of the meat.

Put prepared meat in the oven and roast for 15 minutes.

Reduce heat to 325˚F and continue to roast until internal temperature reaches 130°F for rare, 140°F for medium rare, and 150°F to 155˚F for medium to well done. This can take anywhere from 1 hour and 20 minutes to 2 hours, depending on the size of the roast and desired doneness.

Remove from oven and let roast rest for at least 20 to 30 minutes before cutting.

Cut and serve.

These Easy Oven Roasted Vegetables are perfectly tender and packed with flavor! This healthy method for roasting vegetables can be adapted to fit any veggies you&#x27;ve got on hand! 

Easy Oven Roasted Vegetables

broccoli florets

cauliflower florets

baby portobello mushrooms

carrots

red bell pepper, (chopped)

onion,

Italian Seasoning

garlic powder

chopped fresh parsley, (for garnish (optional))

Preheat oven to 425˚F.

Line a large baking sheet with foil or parchment paper.

Add all the vegetables to the baking sheet.

Add olive oil over the veggies and mix with either a wooden spoon or just use your hands.

Season with salt, pepper, Italian Seasoning, and garlic powder; gently toss until thoroughly combined.

Arrange all the veggies in a single layer.

Bake for 15 to 20 minutes, stirring halfway through cooking. You want to roast the veggies until fork tender and lightly browned.

Garnish with parmesan cheese and parsley; serve.

This great collection of easy Keto Recipes will give you plenty of tasty options when you&#x27;re avoiding carbs!

The 45 BEST Keto Recipes

meat

cheese

butter

cream

zoodles

cauliflower rice

Choose a recipe that looks tasty. Try something...

Choose a recipe that looks tasty. Try something you haven't had before, it's fun to experiment!

Make a shopping list and buy the ingredients.

Cook your new favorite Keto Recipe!

Cheesy, deliciously tender asparagus loaded with cheese and grilled inside foil packs! Great recipe for outdoor grilling or camping!

Cheesy Grilled Asparagus in Foil Packs 

asparagus stalks, (ends trimmed)

extra virgin olive oil

mozzarella cheese

chopped fresh parsley, (for garnish)

Preheat an outdoor grill to medium-high.

In a large mixing bowl combine asparagus, oil, garlic, lemon juice, Italian Seasoning, salt, and pepper; toss until well combined.

Lay out four large pieces of foil.

Divide up the asparagus between the foil sheets and top with mozzarella cheese.

Fold and seal the foil packs.

Transfer prepared foil packs to the grill and cook for 13 to 15 minutes, or until asparagus is tender. Cooking time depends on the thickness of the asparagus.

Remove from grill and carefully open up the foil packs.

Sprinkle with parmesan and garnish with parsley.

This 35-minute cheesy broccoli casserole will become your new go-to side. Packed with melty, bubbly cheese, how can anyone not love it? 

Broccoli Cheese Casserole 

cream cheese, (room temperature, cut in cubes)

sour cream

cheddar cheese

parmesan cheese

salt, (to taste)

pepper, (or to taste)

red pepper flakes (for garnish, optional)

Preheat oven to 350˚F.

Grease a 2.5 quart to 3 quart baking dish with butter and set aside.

In a large skillet, bring 1/2 inch of salted water to a boil.

Add the broccoli; cover and cook over high heat until crisp-tender, about 3 to 4 minutes.

Drain and transfer broccoli to prepared baking dish; set aside.

In a mixing bowl combine cream cheese, sour cream, cheddar cheese, parmesan cheese, garlic, Italian Seasoning, salt, and pepper; mix until incorporated.

Add cream cheese mixture to the broccoli and stir until thoroughly combined.

Bake in the oven for 17 to 20 minutes, or until bubbly and lightly browned on top.

Remove from oven and let stand 5 minutes before serving.

Optionally, garnish with crushed red pepper flakes and serve.

This Easy Cheesy Keto Brussel Sprouts Casserole is a flavorful dish for dinner and a perfect keto breakfast idea. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this tasty keto casserole together with tender brussel sprouts have become a favorite meal with our kids as well. 

Easy Cheesy Keto Brussel Sprouts Casserole

Brussels sprout circa 30 pieces

Eggs

Sour cream

Grated Cheese

Salt

Pepper

Preheat oven to 200 Celsius or 390 Fahrenheit

Clean your brussels sprouts by cutting the end...

Clean your brussels sprouts by cutting the end of the buts and peeling the outer layer of the leaves. Wash and place into the boiling pot of water for approximately five minutes and immediately place them into the iced water.

In the meantime, add eggs into a mixing...

In the meantime, add eggs into a mixing bowl and whisk them properly. At the same time, add salt and pepper.

Once your eggs are whisked, continue adding sour...

Once your eggs are whisked, continue adding sour cream and mix thoroughly

As the last ingredient, add your grated cheese...

As the last ingredient, add your grated cheese and ensure the whole mixture is smooth.

Depending on the size of your casserole dish,...

Depending on the size of your casserole dish, spread the brussels sprouts evenly around.

Gently pour the mixture onto the brussels sprouts...

Gently pour the mixture onto the brussels sprouts covering them all.

Place into the oven and bake for approximately...

Place into the oven and bake for approximately 20 minutes.

After your Keto casserole has been baked, take...

After your Keto casserole has been baked, take it out of the oven. Spread the rest of the grated cheese on top.

Place again into the oven and bake for...

Place again into the oven and bake for 10 minutes until the cheese becomes golden brown.

https://mediavine-res.cloudinary.com/video/upload/dku9lccq8tosfca1lndf.mp4

This Easy Cheesy Keto Brussel Sprouts Casserole is a flavorful dish for dinner and a perfect keto breakfast idea. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this tasty keto casserole together with tender brussel sprouts have become a favorite meal with our kids as well.

Top 10 keto friendly recipes recipes from across the web

The most viewed keto friendly recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Garlic Butter Scallops

Instant Pot Pork Loin

Roast Chicken Recipe

Caprese Stuffed Mushrooms

Rosemary Garlic Roast Beef Recipe

Easy Oven Roasted Vegetables

The 45 BEST Keto Recipes

Cheesy Grilled Asparagus in Foil Pa...

Broccoli Cheese Casserole

Easy Cheesy Keto Brussel Sprouts Ca...

Top 10 keto friendly recipes recipes from across the web

The most viewed keto friendly recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Garlic Butter Scallops

Instant Pot Pork Loin

Roast Chicken Recipe

Caprese Stuffed Mushrooms

Rosemary Garlic Roast Beef Recipe

Easy Oven Roasted Vegetables

The 45 BEST Keto Recipes

Cheesy Grilled Asparagus in Foil Pa...

Broccoli Cheese Casserole

Easy Cheesy Keto Brussel Sprouts Ca...

The most viewed keto friendly recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine