low carb snacks

It's simple to make your own dairy free coconut yogurt in an Instant Pot. You only need two basic ingredients and a pressure cooker with a yogurt program.

Dairy Free Coconut Yogurt

coconut cream (2 cans)

capsules probiotic

gelatin (optional)

Pour coconut cream into Instant Pot.&nbsp;Put the lid on, then click the “Yogurt” button and use the “Adjust” button until “boil” is displayed.

When the boil temperature has been reached, the Instant Pot will beep. At that time, open the lid and check the temperature. Stir in gelatin if using. Once temperature reaches 115°F, empty the powder from the probiotic capsules into the pot. Stir the powder into the coconut cream using a whisk.

Place lid back on Instant Pot and push the &quot;Yogurt&quot; button again (it should say &quot;yogurt&quot;). Use the &quot;+&quot; or &quot;-&quot; buttons to adjust the culture time. I like to let it sit anywhere from 15 to 18 hours.

When the time is up, open the lid. The yogurt may seem thin, but don't worry. It thickens up in the refrigerator. Just pour it into a glass container with a lid and let it chill for a day.

How to Build an Epic Keto Charcuterie Board

prosciutto

genoa salami

spicy capocollo

chevre

manchego

white cheddar

garlic white cheddar

Olive Salad (get the recipe here)

Sugar-Free Dried Cranberries (get the recipe here)

mixed nuts

blackberries

strawberries

pepperoncinis

artichoke hearts

garlic green olives

Kalamata olives

red peppers

Low Carb Pickled Red Onion (get the recipe here)

asparagus spears

sauerkraut

mustard

Select a large platter from the list of options in this post and carefully arrange all of the ingredients on top. Share with friend and ENJOY!

Looks great!  The scaling tool doesn't work right - if I scale this up to 3x it still says 20 min in prep time..  How would the ingredients and time scale for 180?

These sausage balls start with cream cheese, cheddar, and almond flour, but they taste just like the traditional sausage balls made with Bisquick! This recipe makes 28 sausage balls with each ball coming in at 1 net carb.

Cream Cheese Sausage Balls

mayonnaise

sour cream

dill

breakfast sausage

cream cheese, room temperature

cheddar cheese

almond flour

onions

baking powder

salt

Preheat oven to 350 degrees. Spray a baking...

Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.

Add all ingredients to a mixing bowl and...

Add all ingredients to a mixing bowl and stir until well combined. 

Use a medium cookie scoop to drop balls...

Use a medium cookie scoop to drop balls of the sausage mixture onto the prepared baking sheet about 1 inch apart. 

Bake for 25 minutes or until golden brown...

Bake for 25 minutes or until golden brown and cooked through. 

Whisk together the ingredients for the dip and...

Whisk together the ingredients for the dip and serve with the sausage balls.

Store leftover sausage balls tightly covered in the...

Store leftover sausage balls tightly covered in the refrigerator.

https://mediavine-res.cloudinary.com/video/upload/w7ueod1pf03pt1kgecra.mp4

CREAM CHEESE SAUSAGE BALLS made with keto friendly ingredients for a low carb snack or appetizer that the whole family will love! Plus I'm sharing the easiest and best dip for sausage balls!

Diese veganen Energiebällchen ohne Datteln sind der perfekte zuckerfreie Snack zum Mitnehmen oder für Zwischendurch. Durch eine bunte Mischung an Nüssen und Kernen werden die gesunden Low Carb Snack-Bällchen zu einem echten Energielieferanten der einfach nur köstlich schmeckt. Zudem kannst du die Low Carb Energiebällchen wirklich schnell und einfach selber machen. Probier den gesunden Snack für Zwischendurch also am besten direkt einmal aus.

Vegane Energiebällchen ohne Zucker

150 g Nüsse und Kerne

g Chia Samen*

ml kaltes Wasser

60 g Mandelmus

50 g Erythrit* (zu Puder gemahlen)

Vanilleextrakt* (nach Belieben)

Chia Samen zusammen mit dem kalten Wasser vermischen und beiseite stellen.

Den Ofen auf 180 Grad Ober- und Unterhitze vorheizen.

Nüsse und Samen in einen Mixer geben, ein wenig zerkleinern und in eine Schüssel umfüllen.

Erythrit hinzugeben und alles gut miteinander vermischen.

Mandelmus, gequollene Chia Samen sowie Vanilleextrakt hinzugeben und alles zunächst mit einem Löffel vermengen und anschließend mit der Hand zu einem Teig kneten.

Teig, mit angefeuchteten Händen, zu kleinen Kugeln formen und auf einem Backgitter im vorgeheizten Backofen für ca. 15 bis 20 Minuten backen.

Diese veganen Energiebällchen ohne Datteln sind der perfekte zuckerfreie Snack zum Mitnehmen oder für Zwischendurch. Durch eine bunte Mischung an Nüssen und Kernen werden die gesunden Low Carb Snack-Bällchen zu einem echten Energielieferanten der einfach nur köstlich schmeckt. Zudem kannst du die Low Carb Energiebällchen wirklich schnell und einfach selber machen. Probier den gesunden Snack für Zwischendurch also am besten direkt einmal aus.   

📖 Hol dir jetzt hier 60 geniale Low Carb Back- und Naschrezepte: https://bit.ly/2OYzRAM

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💚Über diesen Kanal

Auf meinem Kanal “Staupitopia Zuckerfrei” bist du genau richtig, wenn du nach schnellen und einfachen Low Carb Rezepten mit wenigen Zutaten suchst und dich für das Low Carb Backen ohne Mehl und ohne Zucker interessierst. 
Wenn du wissen möchtest, wie du beim Backen auf Kohlenhydrate verzichten kannst, wie du Low Carb Produkte (wie z.B. Erythrit, Mandelmehl und Kokosmehl) richtig verwendest und was du beim Low Carb Backen beachten solltest, dann bist du hier genau richtig! Auf meinem Kanal findest du wöchentlich neue Low Carb Rezepte und Tipps, die dir deine Low Carb Ernährung versüßen. 

👉🏻 KANAL ABONNIEREN: https://goo.gl/H7qJ1z

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Meine liebsten Produkte zum Low Carb Backen
►► Erythrit: https://amzn.to/3pNqHbb*
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💚 Alle meine Favoriten findest du hier: https://staupitopia-zuckerfrei.de/low-carb-backen-empfehlungen/
 
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#gesundersnack #lowcarbsnacks #lowcarbrezepte #rezepteohnezucker #lowcarbbacken #essenohnekohlenhydrate #ohnezucker #zuckerfrei

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Natürlich empfehle ich nur Produkte, wenn ich von ihnen überzeugt bin.

Vegane Energiebällchen ohne Datteln - ein gesunder, zuckerfreier Low Carb Snack zum Mitnehmen

EASY, healthy Sugar Free Keto Low Carb Granola Bars have only 7 ingredients and tastes like an Almond Joy! Kids and adults will LOVE them!

Sugar Free Keto Low Carb Granola Bars Recipe

Cup Raw almonds, (Chopped (140 grams))

Cup Slivered almonds ((85 grams))

Cup Unsweetened coconut flakes, (tightly packed (65 grams))

Large egg

Tbsp Monkfruit

Tbsp Almond butter

Tbsp Coconut oil

tsp Sea salt

chocolate

Heat your oven to 375 degrees and line an 8x8 inch pan with parchment paper, leaving some hanging over the sides to use as a handle later on.&nbsp;

Place the chopped almonds, slivered almonds and coconut flakes on 3 separate small baking sheets. Bake until golden brown and toasted.  The coconut will only take 2-4 minutes, the slivered almonds about 3-5 minutes and the chopped almonds about 7-12 minutes. Let cool completely.&nbsp; Additionally, reduce the oven temperature to 350.

In a large bowl, whisk together the egg and monkfruit.

In a separate small, microwave-safe bowl, melt the almond butter and coconut oil until smooth, about 30 seconds. Whisk into the egg mixture until well combined.

Add in all the nuts, coconut and salt and stir until well combined. Finally, stir in the chocolate chips.

Press VERY firmly into the prepared pan.&nbsp; I like to hold a little piece of parchment paper to make this easier. Put some muscle into it because you need to pack these in so they hold together.

Bake until the top just feels set, about 15 minutes at 350 degrees. Let cool COMPLETELY to room temperature in the pan.

Once cool, slice and DEVOUR!

https://embed.mediavine.com/videos/zdu0jzilpijvpnebjbro

This EASY, healthy Sugar Free Keto Low Carb Granola Bars Recipe is only 7 simple ingredients and tastes like an Almond Joy! Kids or adults will LOVE these!

Sugar Free Keto Low Carb Granola Bars

Fauxtato Chips from Delish.com are the healthy alternative to potato chips. 

Fauxtato Chips

radishes (about 7 medium radishes)

vegetable oil

garlic powder

Kosher salt

black pepper

Ranch,

https://streaming.hearstdigitalstudios.com/eb62c87d-b55f-4cf5-8217-a3432e567d4c/video_rover_16x9_1080p_hd_1547851570_74943.mp4

These chips look and taste like potatoes, but they're actually made from radishes! We can't get enough of this healthy hack.

Craving Potato Chips? Fauxtato Chips Are Here To Save The Day

Zucchini Chips from Delish.com make for a crunchy snack.

Cool Ranch Zucchini Chips

Cooking spray

zucchini, sliced very thinly into coins

extra-virgin olive oil

ranch seasoning

oregano

I pretty sure I already know the Anwer but could this work for cucumbers? lol doesn’t hurt to ask

https://streaming.hearstdigitalstudios.com/0fae88ec-ce0c-4ad4-8fcd-3d28e9a48db3/video_rover_16x9_1080p_hd_1540491370_83849.mp4

These Cool Ranch Zucchini Chips Taste Too Good To Be True

Looking for a keto appetizer that’ll satisfy your carb craving? This is it! Easy Keto Garlic Breadsticks are soft and chewy, seasoned with garlic, herbs, and a buttery topping.

Keto Garlic Breadsticks

mozzarella cheese

cream cheese

Italian seasoning

butter (melted)

garlic (minced)

parsley

Dipping sauces like marinara or ranch (for serving)

Preheat oven to 400˚F.

Add shredded mozzarella cheese and cream cheese to a non-stick skillet; heat over medium heat and stir until melted.

Remove from heat and let stand 30 seconds.

Stir in almond flour, egg, baking powder, garlic powder, Italian seasoning, salt, and pepper; continue to stir until thoroughly combined.

Transfer the dough to a parchment paper-lined surface.

Add another piece of parchment paper over the dough.

Place a rolling pin over the top parchment paper; start rolling into an oval until the dough is about 1/4-inch thick.

Remove the top parchment paper and discard.

Slide the dough, with the bottom parchment paper, onto a baking sheet. Set aside.

In a mixing bowl combine melted butter, minced garlic, and parsley; brush the garlic butter mixture over the dough.

Bake for 13 to 15 minutes, or until golden brown on top.

Remove from oven; carefully transfer bread to a cutting board and let rest for 2 minutes.

Using a pizza cutter, cut into breadsticks.

Serve with dipping sauces.

Pour yourself a glass of wine, grab a block of cheese, and bake yourself these keto crackers. They&#039;re salty, crispy, and crunchy.

Low Carb Keto Crackers

Tablespoon Unsalted Butter (melted)

Cup Almond Flour

Teaspoon Kosher Salt

Teaspoon Black Pepper

Teaspoon Xanthan Gum

Water

Everything But the Bagel Seasoning

Herbs (such as garlic powder, rosemary, thyme, onion powder, oregano)

Combine. Melt unsalted butter (2 tablespoons) in a large heat-safe bowl. Stir in almond flour (1 1/2 cup), salt (1/2 teaspoon), black pepper (1/4 teaspoon), xanthan gum (1/2 teaspoon) and water (1/4 cup), and knead until fully combined.

https://player.vimeo.com/video/649843789?h=930043a0d3

Keto Crackers - Step 1

Shape. Form the dough into 4 small balls, and press each into a disk. Roll each disk between 2 pieces of parchment pepper until 1/8&quot; thick, or thinner. Remove the top sheet of parchment and sprinkle seasoning on top. Return parchment paper to the top, and roll 1 more time to press the seasoning into the dough. Cut the dough into squares using a pizza cutter (or ravioli cutter).

https://player.vimeo.com/video/649843198?h=aaee5d1f8d

Keto Crackers - Step 2

Microwave on high for 60 seconds. Flip the crackers and break them apart. Return crackers to the microwave, and microwave on high for 20-second intervals, until you reach your desired crispiness.

https://player.vimeo.com/video/649842529?h=bbcd657085

Putting the shaped keto crackers in the microwave.

Keto Crackers - Step 3

Microwave Method (Crispiest+ Easier):

Prep. Preheat oven to 350 F.

Combine. Melt butter in a heat-safe bowl. Stir in the almond flour, salt, pepper, xanthan gum, and water, and knead until fully combined.

Shape. Form the dough into 2 small balls, and press each into a disk. Roll each disk between 2 pieces of parchment pepper until 1/8&quot; thick, or thinner. (the thinner the dough, the crispier the cracker). Remove the top sheet of parchment and sprinkle seasoning on top. Return parchment paper to the top, and roll 1 more time to press the seasoning into the dough. Cut the dough into squares using a pizza cutter (or ravioli cutter).

Bake. Place parchment paper and cut crackers on a baking sheet and bake in preheated oven for 8 minutes. Break apart the crackers and flip them. Return to the oven for another 8 minutes, or until the crackers are golden brown.

Oven Method (Crispier+ More Labor Intensive):

How to make low carb cucumber chips in dehydrator or in the oven

Salt and Vinegar Cucumber Chips

Medium Cucumbers

Tbsp Olive oil

salt (or

tsp Vinegar (Apple cider vinegar

Slice cucumbers very thin, trying to get consistent thickness so they will dry evenly.  Use a mandolin slicer if available for best results. If you don’t have a mandolin, use a very sharp knife.

Pat cucumber slices dry with a paper towel to remove as much moisture as possible.  Place cucumbers in fairly large bowl and add the rest of the ingredients.  Toss together gently but thoroughly to combine.

For dehydrator: Place cucumber slices on trays and dry at 135°F for 12 hours or until they reach your desired crispiness (start checking them at 10 hours).For oven: Place slices on parchment lined baking tray. Dry at 175°F for 3-4 hours, checking every hour to ensure they don’t brown around the edges or burn.  Turn them over half way through. Allow slices to cool before serving.

This great collection of Keto Snacks will give you plenty of low carbs goodies to munch on, both sweet and salty! For something super easy, try these basic mixed nuts:

The 35 BEST Keto Snacks

peanuts

almonds

pistachios

cashews

Mix all nuts together.

Store in airtight bag when not munching.

Our Keto Oatmeal Cookie Recipe is finally here! Delicious soft sugar-free oatmeal cookies, without the oatmeal, and actually without any grains at all. Easy to make and a real crowd-pleaser, oh and don’t forget the chocolate chips or dried cranberries you can add in as well! 

Sugar-Free Keto Oatmeal Cookies

tbsp softened butter

golden monk fruit

cinnamon

beef gelatin

tbsp oat fiber

½ tsp baking soda

vanilla

sugar-free chocolate chips (optional)

cranberries (optional)

In a small mixing bowl add the almond flour, unflavored beef gelatin, oat fiber, baking soda, and cinnamon. Stir the dry ingredients together and set aside.

Using the stand mixer, add the butter and sweetener to the bowl. Use the paddle attachment and beat until creamy. 

Add the dry ingredients and beat again. 

Now add the egg and the vanilla. Mix the dough until creamy and all the dry ingredients are fully combined. Set aside for a few minutes. 

In a mini food processor or a blender add the slivered almonds. Pulse a few times, you want the pieces to be small but not ground too finely. It should resemble the size of oats. 

Top 15 low carb snacks recipes from across the web

The most viewed low carb snacks recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Dairy Free Coconut Yogurt

How to Build an Epic Keto Charcuter...

Cream Cheese Sausage Balls

Vegane Energiebällchen ohne Zucker

Sugar Free Keto Low Carb Granola Ba...

Fauxtato Chips

Cool Ranch Zucchini Chips

Keto Garlic Breadsticks

Low Carb Keto Crackers

Salt and Vinegar Cucumber Chips

The 35 BEST Keto Snacks

Sugar-Free Keto Oatmeal Cookies

Buffalo Chicken Deviled Eggs

Low Carb Lasagna with Ground Beef

Dalgona Coffee Keto Chia Pudding

Top 15 low carb snacks recipes from across the web

The most viewed low carb snacks recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Dairy Free Coconut Yogurt

How to Build an Epic Keto Charcuter...

Cream Cheese Sausage Balls

Vegane Energiebällchen ohne Zucker

Sugar Free Keto Low Carb Granola Ba...

Fauxtato Chips

Cool Ranch Zucchini Chips

Keto Garlic Breadsticks

Low Carb Keto Crackers

Salt and Vinegar Cucumber Chips

The 35 BEST Keto Snacks

Sugar-Free Keto Oatmeal Cookies

Buffalo Chicken Deviled Eggs

Low Carb Lasagna with Ground Beef

Dalgona Coffee Keto Chia Pudding

The most viewed low carb snacks recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine