no added sugar

These healthy pancakes are super fluffy, delicious, and gluten free! They have no flour or added sugar yet are still a satisfying way to start your morning. And of course, you can never go wrong with the peanut butter + banana combo!

Healthy Flourless Peanut Butter Banana Pancakes (Gluten Free, No Added Sugar)

peanut butter

apple cider vinegar (do not omit!)

baking powder

baking soda

salt

eggs

bananas

avocado oil

Using an electric hand mixer, beat together the peanut butter and banana. Whip the eggs in one at a time for about a minute until it gets slightly airy. Whisk in the rest of the ingredients.

Heat a nonstick pan to medium heat, lightly greased. Add about 1/3 cup of batter (do not spread) and cook for 2-3 minutes, then flip and cook for an additional 1-2 minutes. Serve with your favorite toppings and enjoy!

Fluffy, moist Paleo Cinnamon Cassava Muffins.  A delicious, healthy snack that's sweetened with dates, nut free and a kid favorite.

Cinnamon Cassava Muffins

cassava flour (87 grams)

Tbsp coconut flour (24 grams)

Medjool dates, pitted (about 60 grams)

cinnamon

tsp baking powder

water (or nut milk)

Combine all ingredients, except water, in food processor.  Blend.

Place muffins in oven (middle rack) and bake at 350 degrees for 20 minutes.

Remove from oven and cool on cooling rack to room temperature.

Great recipe.  I substituted dates for monkfruit stevia and used 2 duck eggs, 1 chicken and almond milk.  The muffins came out fluffy and moist.  Can't wait to try it again with dates.  Thank you!

I sub the dates with 60 g of mashed banana and make these for my 15 mo old. She loves them! Just cook them a bit longer as the tops are still a little wet.

Thank you so much for this recipe! I’m on a very restrictive diet right now, so I used 25 drops of organic liquid stevia for the dates and therefore omitted the food processor. I also used a good , clean almond milk for the liquid. I LOVE smearing these with coconut butter. Such a great treat; thank you! I look forward to trying more of your recipes.

A simple homemade Almond Yogurt made using just four ingredients and a super simple method- for a thick, creamy dairy-free yogurt.You can following one of two methods for making your homemade yogurt depending on what ingredients you prefer and are easier to source, although my preferred method is method one for consistency.

Homemade Dairy-free Almond Yogurt

almonds (150-160 grams)

water (1 L)

packet powder yogurt starter (5 grams)

Method 1: 1/2 tbsp arrowroot powder & 1/2 tbsp agar agar

Method 2: 1/2 tBsp corn starch & 1/2 tsp xanthan gum

Sterilize all tools you will use and don’t use metal spoons/spatula as they can cause a reaction with the warm milk, and it won&#039;t turn into yogurt. To sterilize the tools, wash them with hot soapy water and then put them in the oven (no plastic parts) for 10 minutes at 160ºC/325ºF to fully dry.

Step 1: Sterilize tools

Make fresh almond milk by blending the almonds with fresh water. I describe in detail how to make your own almond milk in this blogpost. However, this usually takes between 1-2 minutes to thoroughly blend into rich, creamy almond milk.*

Step 2: Make the Almond milk

Pour the almond milk into a saucepan. Mix the arrowroot and agar agar (or cornstarch and xanthan gum) with a bit of cold almond milk and stir thoroughly to make sure they are dissolved into a slurry. Add the mixture to the saucepan. 

Heat on a low-medium heat until the milk reaches about 85ºC/185ºF. Stir occasionally, so the milk doesn&#039;t stick to the bottom of the pot.

Depending on the exact temperature of your stove, heating the milk can take up to 30-40 minutes as this process needs to happen slowly at low-medium heat. 

Once the temperature reaches 85ºC/185F, switch off the heat. If you don't have a thermometer, switch off the heat before the milk starts boiling (right about when the simmering small bubbles start changing into bigger ones).

Set aside and leave the milk to cool down to about 45ºC/113ºF. This can take another 30-40 minutes. 

If you don't have a thermometer, you can dip your pinkie (clean!) in the warm milk and try to keep it there for 7-10 seconds before it starts to hurt. Be careful with this and touch the mixture lightly before plunging your finger into it, so you don't get burnt. The temperature needs to lower to about 45ºC/113ºF so that the heat doesn't kill the yogurt starter. 

Once the milk has cooled down, add your starter of choice and stir gently. If using a powder starter, first dissolve it with a bit of the milk to create a 'surry' and then pour in the pot.

Sieve the mixture to remove any lumps and possible bits of the almonds. Pour in your desired sterilized jar(s). I like to pour individual portions into small pots to grab and go whenever I want.

Place the glass jar(s) in a warm environment (wrapped with a warm blanket) to &quot;incubate&quot; overnight (for best results - incubate for 12 hours). The longer it ferments, the tangier the yogurt will taste.

After the incubation period, refrigerate for another 6 hours. If you want the yogurt very thick and sour, you can incubate it for up to 24 hours before moving it to the fridge. Enjoy! Keep in the fridge for 4-5 days.

Step 3: Prepare the Almond Milk Yogurt

https://content.jwplatform.com/videos/I9N3McJU.mp4

Super simple homemade dairy free almond yogurt with just few ingredients. Creamy, thick tangy and super easy dairy free yogurt recipe.

Homemade Dairy-Free Almond Yogurt

Bake a batch of these soft and chewy Banana Protein Baked Oatmeal Bars with all the sweet flavor of protein bar without fat or added sugar! The perfect high protein breakfast, snack or post workout meal.

Banana Protein Baked Oatmeal Bars

Ripe Banana (½ cup Mashed, 120 grams)

Almond Milk (or other)

Egg Whites

½ tsp Vanilla Extract (if protein powder is not Vanilla)

Rolled Oats (about 112 grams)

1½ scoop Protein Powder (about ½ cup, 45 grams)

tsp Baking Powder

½ tsp Cinnamon (Ground)

Preheat oven to 350°F, and grease and line a 7" x 5" oven-safe dish or loaf pan with parchment paper.

In a large bowl, whisk mashed banana, almond milk, egg whites and vanilla.

In a medium bowl mix together oats, protein powder, baking powder, cinnamon and salt.

Add dry ingredients to wet, and whisk lightly to combine.

Pour mixture into prepared dish and flatten with back of a spoon or spatula.

Bake for 25 minutes until center is set.

Let cool for about 10-15 minutes before removing from pan.

Cool completely, slice, and enjoy!

This seafood dish is guaranteed to impress your guests this holiday season. Paired with a homemade horseradish butter, the lobster and salmon are sure to excite tastebuds.

Lobster tails and salmon with horseradish butter

butter, softened

horseradish cream

tsp lemon rind

lemon juice

tbs drained baby capers, chopped

tsp green peppercorns, chopped

chives

tbs finely chopped dill

lobster tails,

salmon fillets

lemon

lime halves,

baby rocket leaves, to serve

This rosemary-scented one-pot wonder is a satisfying and healthy chicken and couscous dish the whole family will love. 

One-pan rosemary chicken and couscous

garlic clove, crushed

rosemary

olive oil

(about 500 grams) coles rspca approved australian chicken breast fillets, halved horizontally

brown onion, finely chopped

button mushrooms, halved

zucchini,

(200 grams) pearl couscous

(250 milliliters) salt-reduced chicken stock

cherry tomatoes, halved

chopped kale

parsley leaves

tbs chopped pistachio

For a dinner that packs a punch, try this tender souvlaki lamb. It’s brought together with a spiced tomato salad and creamy garlic yoghurt.

Curtis’ souvlaki lamb with tomato and garlic yoghurt

garlic powder

onion powder

oregano

coles australian lamb leg steaks

red onion, halved, thinly sliced

tbs red wine vinegar

tsp cumin

mixed medley tomatoes, halved

basil leaves

mint leaves

tbs extra virgin olive oil

(280 grams) natural yoghurt

garlic cloves, very thinly sliced

This spiced chickpea tabouli brings a taste of the Middle East to your table. Perfect as a main dish or side salad, it will be your new go-to recipe.

Spiced chickpea tabouli

bread

tsp ground paprika

can chickpeas, rinsed, drained

tsp turmeric

mint

parsley

continental cucumber, finely chopped

perino tomatoes, chopped

red onion, finely chopped

pomegranate seeds

(60 milliliters) lemon juice

(140 grams) coles greek style natural yoghurt

tbs tahini

coles hommus dip

This veggie-packed frittata is a must-try meal. It’s simple to prep and full of flavour. 

Spring vegetable frittata

potatoes, peeled,

frozen peas

frozen broad beans, thawed, peeled

asparagus, woody ends trimmed, chopped

spring onions, thinly sliced

reduced-fat fetta, crumbled

tsp black pepper

mint sprigs, to serve

Win the morning with this tasty turmeric scrambled egg recipe. It will keep you full for hours. 

Turmeric scrambled eggs

white cup mushrooms, sliced

pkt coles australian baby spinach

vine-ripened cherry tomatoes

coles australian free range eggs

coles australian free range egg whites

(60 milliliters) coles organic unsweetened oat milk

avocado, stoned, peeled,

tbs flat-leaf parsley leaves

rye sourdough, toasted

lemon,

This Hot Pink Beautifying Juice will make you feel and look AMAZING! Loaded with TONS of vitamins, minerals, and antioxidants. You'll be glowing from&nbsp;the inside out!

Hot Pink Beautifying Juice

beets

carrots

apple

kale leaves

celery

ginger

Add all ingredients to a juicer and juice!

Want a baking project that won't break the bank? This veggie-packed cake is a delicious solution.  

Zucchini and carrot cake

(300 grams) self-raising flour

(330 grams) brown sugar

zucchini

carrot

(55 grams) coarsely chopped walnuts

nutmeg

(250 milliliters) vegetable or canola oil

eggs, lightly whisked

cream cheese,

(160 grams) icing sugar mixture

lemon, zested, juiced

(25 grams) walnuts, extra

A&nbsp; sugarfree pie can be tasty, you can make sugarfree apple pie at home.

Sugarless Apple Pie

pie crusts

apples

apple juice

cornstarch

water

butter

Preheat oven to 350 degrees.

Place apples and undiluted apple juice into a large pan. Bring to a boil, reduce heat and simmer, covered for about 5 minutes.

Dissolve cornstarch in water.  Gently stir cornstarch into apple mixture.

Bring to a boil, reduce heat and simmer, covered for 10 to 15 minutes or until apples begin to soften. Stir in cinnamon.

Sugar Free Filling

Fill pastry shell with apples and cover with top crust. Bake at 350 degrees for 45 minutes. Baste with melted margarine or butter after baking.

Pie Directions

Planning lunches for the week? Shake up the school routine with these kid-approved macaroni ‘n’ cheese muffins.

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