no breadcrumbs

This 5-Ingredient Easy Meatloaf recipe may be short on ingredients, but it is loaded with flavor.&nbsp; The lack of breadcrumbs means you don't have them soaking up the juices, so the meat stays moist - and it's gluten free too!&nbsp; Parmesan cheese, onion, egg, ketchup, salt, and pepper are all that go into this yummy loaf of goodness!

5-Ingredient Easy Meatloaf

oz 90% Lean Grass-Fed Ground Beef

Parmesan Cheese, grated

Onion, diced

Large Egg

Ketchup for mixing with beef (see my recipe

Ketchup

Salt

tsp Ground Pepper

Preheat

Preheat oven to 350 degrees F.  Line a loaf pan with aluminum foil for easy removal of the meatloaf after it is cooked.

Dice Onion

Mix all ingredients (except the 1/3 cup Ketchup reserved for the top) together in a large bowl with a fork or with hands: beef, parmesan cheese, onion, egg, ketchup, salt, pepper.&nbsp;

Bake

Form a loaf in the loaf pan.  Spread the remaining 1/3 cup Ketchup over the top of the meatloaf.  Bake in the oven for 1 hour (60 minutes).

Serve

Remove from the oven and let sit for 5 minutes.&nbsp; Remove from the pan, cut and serve with roast or mashed potatoes or salad.&nbsp; Enjoy!

This easy keto meatballs recipe features healthy, gluten-free meatballs made with beef, pork, and almond flour. Truly the most delicious, moist, and flavorful meatballs without breadcrumbs! Freezer-friendly and make the perfect meal prep for easy lunches or dinners. 

Italian-Style Keto Meatballs without Breadcrumbs

almond flour

chicken stock

olive oil

yellow onion (finely chopped)

garlic (grated

beef (85% lean)

pork (80% lean)

eggs

packed finely chopped fresh parsley

Italian herb seasoning

salt

pepper

Preheat oven to 425ºF. Line a large rimmed baking sheet with parchment paper or foil (for easy clean up), and set in the wire rack.

In a large mixing bowl, combine the almond flour and chicken stock. Stir and set aside while it absorbs the liquid.

Heat a medium size skillet over medium heat. Add olive oil, onions, garlic and a pinch of salt &amp; pepper. Cook, stirring occasionally, until the onions are soft and turning golden brown, about 8-10 minutes.

In the same large mixing bowl that has the almond flour and chicken stock, add the cooked onions &amp; garlic, ground beef, ground pork, 2 eggs, parsley, salt, pepper and Italian seasonings. Use a spatula or hands to mix until completely combined.

Use a large cookie scoop (or measure out 3 tablespoons) to scoop out meatballs. Place meatballs on wire baking sheet. Will make 23-24 meatballs.

Bake the Whole30 meatballs in the oven for 25-30 minutes, or until golden brown.

https://content.jwplatform.com/videos/3mVi5xzv.mp4

Easy Paleo & Whole30 Italian Meatballs Recipe – made with almond flour and served with marinara sauce over zoodles. The most delicious, moist, flavorful meatballs! Gluten free, grain free, dairy free, sugar free, clean eating, freezer friendly.

Keto + Whole30 Italian Meatballs

Learn How to Air Fry Lamb Ribs to tasty perfection with flawlessly rendered fat, a crisp exterior and bags of finger-licking flavour. They&#39;re hands off, can be seasoned as you please and will never fail to impress.

How to Air Fry Lamb Ribs Recipe

Lamb Ribs

tbsp Oil (see notes)

tsp Seasoning (see notes)

If your air fryer requires pre-heating, start this setting now.

Thoroughly dry roughly 800g Lamb Ribs. If they&#39;re not already cut into single ribs, use a sharp knife to cut between the bones now.

Drizzle over 1 tbsp Oil and 1½ tsp Seasoning and toss to thoroughly coat the lamb.

Place the ribs into the air fryer basket. Leave a little space between each so the air can circulate if possible.

Cook for 15 minutes at 200c/390f.

The ribs will be part cooked and will need turning, especially if your fryer is quite packed like mine. If you have lots of room, you could skip this step.

Use tongs to turn the ribs.

Cook for a further 15 minutes at 200c/390f.

Allow to rest for at least 3 to 4 minutes before tucking in. Spoon over juices that have collected in the bottom of the air fryer for extra flavour.

Cook for a total of 30 minutes at 200c/390f. Turn midway through cooking.

To Cook From Frozen

Lamb ribs is not a cut of meat I often buy but these looked so delicious I had to try them.  I wasn't disapponted, so tender and juicy and so easy to make.

With all your air fryer recipes, my poor air fryer is struggling to keep up with making them all.

I cooked these lamb ribs, adding some ground cumin and chilli powder to the spice mix. They were full of flavour and so easy to cook. A great change from my usual pork ribs.

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5-Ingredient Easy Meatloaf

Italian-Style Keto Meatballs withou...

How to Air Fry Lamb Ribs Recipe

Top 3 no breadcrumbs recipes from across the web

The most viewed no breadcrumbs recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

5-Ingredient Easy Meatloaf

Italian-Style Keto Meatballs withou...

How to Air Fry Lamb Ribs Recipe

The most viewed no breadcrumbs recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine