Here's what you need: oil, minced garlic, red onion, bell pepper, tomato, water, rice, black beans, fresh cilantro, tomato sauce, chili powder, cumin, salt, pepper, shredded cheese, avocado

One-pot Enchilada Rice Recipe by Tasty

minced garlic, minced

red onion, chopped

bell pepper, chopped

tomato, chopped

water

rice

black beans

fresh cilantro, chopped

tomato sauce

chili powder

cumin

salt

pepper

cheese,

½ avocado, cubed,

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Tasty

Put oil in a cast-iron skillet over medium heat. Add garlic and onion to skillet and stir until garlic is slightly golden and onion has softened.

Add pepper and sauté 2-3 minutes or until peppers have softened.

Pour water into the skillet and wait for it to come to a boil.

Add rice and stir for 12-15 minutes until rice is fluffier but still slightly tender.

Make a circle in the center of the rice and add your sautéed vegetables and black beans to the skillet and mix.

Add cilantro, tomato sauce, chili powder, cumin, salt, and pepper, and stir.

Bake in a preheated oven for 20-25 minutes.

Garnish with cilantro and avocado (optional).

https://vid.tasty.co/output/21638/mp4_640x640/1485200330

Better-for-you fried rice cooked in the one pan in the oven – it's a midweek meal miracle!

Healthier one-pan baked fried rice

(1 1/2 cups) brown rice

garlic cloves, crushed

ginger

(2 1/2 water

vegetable oil

peeled,

(1 cup) frozen peas

97-per-cent fat-free sliced ham, chopped

green shallots, white and pale green parts thinly sliced (tops reserved)

soy sauce,

eggs

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5770873830001&=domain=taste

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The quick vegetarian mushroom, fetta and lentils tray bake will be a hit with the whole family, including the meatlovers!

Roasted mushrooms with sage and fetta lentils

trimmed,

portobello mushrooms

butter

sage leaves, finely chopped

garlic cloves, thinly sliced

dry white wine

can lentils, drained,

fetta, crumbled

walnuts, roughly chopped

baby rocket

Crusty bread, to serve

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When you’re cold, tired and in a rush, take comfort in this hearty One-pan Country Chicken Pie.

One-pan country chicken pie

tbsp extra virgin olive oil

chicken thigh fillets, trimmed, roughly chopped

leek, trimmed, halved, chopped

celery stalks, halved lengthways, chopped

carrots, halved lengthways, chopped

tsp finely chopped fresh rosemary

tsp finely chopped fresh thyme

tsp finely chopped fresh sage

tbsp plain flour

Massel salt reduced chicken style liquid stock

milk

can corn kernels,

puff pastry, partially thawed

egg, lightly beaten

tsp sesame seeds

All your family faves cooked in the one pot – winner, winner, creamy chicken pesto pasta is for dinner.

One-pan creamy chicken pesto pasta bake

extra virgin olive oil

brown onion, finely chopped

chicken breast fillets, chopped

Massel chicken style liquid stock

pasta

Coles Pistachios

basil leaves,

parsley

lemon juice,

thickened cream

broccoli,

baby spinach

perfect bakes grated cheese

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5599487302001&=domain=taste

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This creamy butter chicken tray bake has an authentic flavour and is the perfect dinner any night of the week.

One-pan butter chicken with rice

plain Greek-style yoghurt,

ginger, peeled, finely grated

tsp garam masala

tsp cumin

tsp coriander

cloves

tsp mild curry powder

tomato paste

white onion, halved, sliced

pure cream

chicken thigh cutlets, skin on

butter, chopped

basmati rice

green beans,

Lebanese cucumbers, seeded, finely chopped

tbsp Coles Shredded Coconut

mint,

mango chutney, to serve

Great for kids, this cheesy one-pan spaghetti bolognese bake will be going on repeat.

One-pan spaghetti bolognese bake

eggplant, finely chopped

red capsicum, finely chopped

pork and veal mince

can diced tomatoes

dried spaghetti, broken into 6cm lengths

basil leaves

parmesan

eggs, lightly beaten

pizza cheese

mixed salad leaves

Lebanese cucumber, halved lengthways, sliced

lemon juice

All cooked in the one pan, this spicy pasta and sausage recipe is perfect for entertaining or weeknight meals.

One-pan spicy sausage pasta

thick gourmet beef sausages

red wine

jar tomato pasta sauce

Massel beef style liquid stock

dried orecchiette pasta

zucchini,

garlic cloves, finely chopped

red chilli, finely chopped

breadcrumbs

lemon, zested

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5581701677001&=domain=taste

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All cooked in the one pan, these vegetarian stuffed peppers are actually insanely easy to make.

One-pan haloumi and rice-stuffed peppers

white rice

dill,

flat-leaf

tsp mixed spice

yellow and red bullhorn peppers

vegetable stock powder

vegetable juice

tsp caster sugar

plain Greek-style yoghurt

tbsp tahini

tsp white vinegar

Lemon

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This tomatoey mixed bean and peas casserole side can also be turned into a complete meal by adding cooked penne and crumbled fetta.

Mixed bean and peas tomato casserole

brown onion, chopped

garlic clove, crushed

tbsp balsamic vinegar

btl Mutti Tomato Passata

baby green beans

caster sugar

frozen broad beans, thawed, peeled

peas

basil

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5636543067001&=domain=taste

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These easy, fluffy pancakes made with self-raising flour, eggs, milk and baking powder are the perfect single serve breakfast or brunch.

Pancake recipe for one

(1/4 cup) self-raising flour

15.00 gm caster sugar

1.00 gm baking powder

egg, lightly whisked

2.20 gm vanilla extract

Melted butter, to brush

Vanilla yoghurt, to serve

http://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5751743652001&=domain=taste

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Explore the savory world of casseroles with our Cheesy Cabbage Beef Keto Casserole Recipe. This low-carb casserole recipe is not only delicious but also incredibly satisfying. Dive into a delightful blend of flavors and textures, perfect for a hearty keto casserole recipe for dinner.

Cheesy Cabbage Beef Keto Casserole Recipe

Beef

(10 Ounce) Cabbage

Onion

(1 Cup) Mushrooms

(1/2 Cup) Tomato Sauce

(2 Cups) Mozzarella Cheese

- 2 Tablespoons Sweet Paprika Spice

Black Pepper

Salt

Dry Ginger Powder

Turmeric Powder

Garlic Powder

Prepare Ingredients

Prepare all of the ingredients. Cut meat into small pieces, which will help you to cook the beef fully tender. Slice the cabbage into the thinnest possible slices. Mushrooms should also be cut into small, tiny pieces so they are easily spread over the dish. Add spices all into a bowl for easier cooking. And remember to grain the mozzarella or your favorite cheese with a grater. 

Brown Onions

Heat the skillet and add oil. Once the oil is hot, add onions and let them caramelize.

Add Beef

Once the onions are cooked, add pieces of meat and cook for approximately 10 minutes until all of the sides of the pieces are cooked. 

Add Mushrooms

Once the meat is brown from all sides, add mushrooms cut into small pieces and cook for another 5-10 minutes. 

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