oodles of noodles

A healthy and delicious noodle dish that will feed the whole family. 

Each serving provides 259 kcal, 7g protein, 38g carbohydrates (of which 1g sugars), 7g fat (of which 1g saturates), 6g fibre and 2g salt.

Rainbow noodles

wholewheat egg noodles

vegetable oil

red pepper, seeds removed and finely sliced

spring onions, finely sliced

garlic cloves, finely chopped

carrots,

courgette,

soy sauce

tbsp sweet chilli sauce

lime, juice only

150 milliliters/5fl oz vegetable stock

unsalted

coriander

red chilli, roughly chopped

Make your own version of this Chinese hot and sour noodle soup. It's a generous main course with noodles and chicken.

Quick hot and sour noodle soup

tbsp groundnut oil

fresh root ginger, peeled and thinly sliced

fresh shiitake mushrooms, sliced

red chilli, de-seeded, finely chopped

Shaoxing rice wine

700 milliliters/1 pint 5fl oz vegetable stock

220 grams/8 ounces canned bamboo shoots, drained and rinsed

tbsp light soy sauce

tbsp dark soy sauce

tbsp Chinese black rice vinegar or balsamic vinegar

white pepper

cornflour

egg noodles

beansprouts

baby sweetcorn, sliced

spring onion, sliced

100 grams/3½oz cooked chicken, shredded

Ching races against the clock to make a fresh soup faster than a packet of noodles.

Hot and sour soup

Fancy something quick and comforting – and vegan? This flavour-packed noodle dish will do the trick, even if your cupboard is looking a bit bare. Add some stir-fried vegetables or tofu to the drained noodles for a more colourful and nutritious meal.

Quick peanut and chilli noodles

100 grams/3½oz dried wholewheat noodles

salt

peanut butter (around 3 tbsp)

tbsp grated fresh root ginger

tbsp tamari or soy sauce

spring onions, finely chopped

tbsp roasted salted peanuts, finely chopped (optional)

A great chicken noodle soup recipe for using up leftover cooked chicken. Combine with broccoli, peas or any other vegetables that need eating. Good stock is the key to this recipe, so use the best you can get your hands on.


Easy chicken noodle soup

500 milliliters/18fl oz good-quality chicken stock

garlic clove, sliced

ginger,

chicken breast

grams/3½oz egg noodles

broccoli peas

2–3 tsp reduced salt soy sauce

spring onions, trimmed

chilli or sesame oil (optional)

This healthy noodle salad is packed with vegetables and flavoured with a spicy, low-fat soy dressing. This is ideal for lunch if you’re on a low-calorie diet of 1200–1500 calories a day. 

Each serving provides 404 kcal, 30g protein, 45g carbohydrates (of which 16.5g sugars), 10g fat (of which 2g saturates), 7g fibre and 2g salt. 

Chicken noodle salad

grams/2½oz egg noodles

grams/1¾oz frozen soya beans peas

carrot, peeled

red pepper, seeds removed, sliced

75 grams/2¾oz mangetout, trimmed and halved lengthways

chicken breast (about 125 grams/4½oz)

spring onions, trimmed and finely sliced

long red chilli, finely sliced (deseeded if preferred)

grams/½oz coriander leaves

mint leaves

grams/½oz roasted cashew nuts, roughly chopped

water

tsp caster sugar

½–1 tsp dried chilli flakes, to taste

tsp dark soy sauce

sesame oil

A speedy, vegan stir-fry with aromatic spice and plenty of veg. Dr Rupy and the BOSH! team make a flavour-packed dinner that costs under £1 per portion.

Each serving provides 489 kcal, 14g protein, 81.5g carbohydrate (of which 13g sugars), 9g fat (of which 1.5g saturates), 11g fibre and 1.1g salt. 


Vegan Singapore noodles

grams/5½oz rice vermicelli noodles

olive oil,

onion, thinly sliced

½ red pepper, deseeded and thinly sliced

parsnip,

½ savoy cabbage, finely shredded

garlic cloves, crushed

curry powder

chilli flakes

50 grams/1¾oz spring onions, thinly sliced

tsp sesame oil

A speedy, vegan stir-fry with aromatic spice and plenty of veg.

This healthy udon noodle soup combines heady “umami” Japanese flavours with fresh veg and springy, chewy noodles. You can find most of the ingredients in an Asian supermarket.

Udon noodle soup

kombu seaweed

dashi powder

tbsp white miso paste

caster sugar

mirin

tofu,

garlic clove,

shiitake mushrooms, sliced

bok choi, sliced

75 grams/2½oz kale, shredded

grams/2¾oz sugar snap peas

tbsp Japanese soy sauce

grams/2½oz mushrooms,

tsp shichimi pepper

sesame seeds

x 150 grams/5 ounces packet udon rice noodles

This salmon noodle recipe is a great light meal that takes no time to cook. Hoisin is a sweet sauce made from soy bean paste and Chinese five spice, so it's really fragrant. 

Each serving provides 439 kcal, 32g protein, 32g carbohydrates (of which 7g sugars), 19g fat (of which 3.5g saturates), 4.5g fibre and 1.2g salt. 

Hoisin salmon noodles 

salmon fillets,

hoisin sauce

150 grams/5½oz cherry tomatoes, halved

broccoli,

black pepper

soy sauce, to serve (optional)

Quick to cook, this popular Thai street food dish is made with flat rice noodles and juicy strips of pork coated in a tangy and rich soy sauce.

Pad see ew (Thai stir-fried noodles)

100 grams/3½oz dried flat rice noodles

pork loin,

free-range eggs

60 grams/2¼oz baby corn, sliced

60 grams/2¼oz broccoli, cut into bite-sized florets

120 grams/4½oz pak choi,

lemon juice

tsp sesame oil (optional)

red chilli flakes (optional)

salt and pepper

tbsp caster sugar

oyster sauce

tsp fish sauce

coriander leaves (optional)

½ red chilli, thinly sliced

Mary Berry bashes the steak for her beef stir-fry before cooking to tenderise it and then fries it as a piece (rather than in strips) for a more succulent flavour.

Each serving provides 362 kcal, 29g protein, 46g carbohydrate (of which 20g sugars), 5.4g fat (of which 1.8g saturates), 5g fibre and 3.1g salt.

Beef and pepper stir-fry

garlic clove, crushed

Chinese five-spice powder

tsp light muscovado sugar

fine egg noodles (about 2 nests)

sunflower oil

red peppers, seeds removed,

brown onion, thinly sliced

small bunch coriander, chopped

This easy, brightly coloured pork and pepper stir-fry really celebrates that bottle of sweet chilli sauce – usually used just for dipping – hiding at the back of your fridge. 

Each serving provides 669 kcal, 36g protein, 87g carbohydrates (of which 30g sugars), 17g fat (of which 2.5g saturates), 12g fibre and 1.9g salt.

Top 11 oodles of noodles recipes from across the web

The most viewed oodles of noodles recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Rainbow noodles

Quick hot and sour noodle soup

Quick peanut and chilli noodles

Easy chicken noodle soup

Chicken noodle salad

Vegan Singapore noodles

Udon noodle soup

Hoisin salmon noodles

Pad see ew (Thai stir-fried noodles...

Beef and pepper stir-fry

Sweet chilli pork and pepper noodle...

Top 11 oodles of noodles recipes from across the web

The most viewed oodles of noodles recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Rainbow noodles

Quick hot and sour noodle soup

Quick peanut and chilli noodles

Easy chicken noodle soup

Chicken noodle salad

Vegan Singapore noodles

Udon noodle soup

Hoisin salmon noodles

Pad see ew (Thai stir-fried noodles...

Beef and pepper stir-fry

Sweet chilli pork and pepper noodle...

The most viewed oodles of noodles recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine