pak choy

Simple, delicious way to enjoy green vegetables!

Asian Greens With Oyster Sauce

bok choy (ends removed)

broccoli, Chinese (roughly chopped)

garlic (crushed)

tsp ginger, fresh (grated)

½ tbsp soy sauce (GF if required)

tbsp oyster sauce (GF if required)

peanut

Asian Greens with Oyster Sauce

Steam the Asian greens (bok choy and Chinese broccoli) for 2-3 minutes in a steamer or blanch them by placing them in a heat proof bowl and cover them with boiling water for 2-3 minutes. Drain.

Combine the dressing ingredients (garlic, ginger, soy sauce, oyster sauce, and peanut oil) in a jar or small container and shake or stir well to combine. Toss the warm, drained vegetables in the dressing and serve.

This recipe is a fantastic accompaniment to steamed fish or poached chicken breast and a small serving of brown or basmati rice.

Tasty, versatile and easy to clean up afterwards, this meal with mince is perfect for the weeknights.

Beef chow mein

vegetable oil

brown onion, chopped

garlic cloves, crushed

Coles beef mince regular

carrot, peeled, halved, thinly sliced

plain flour

Massel beef style stock

packet fresh chow mein noodles

baby pak choy, trimmed, shredded

peas

soy sauce

oyster sauce

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=RiNzM3ODE6UJ6c3ToSS6_YZSuCyBnwXw&=domain=taste

RiNzM3ODE6UJ6c3ToSS6_YZSuCyBnwXw

Work wonders with a pack of pork mince. All you need is 20 minutes and a hot wok to create this speedy midweek dinner, made green with piles of pak choi

Crispy pork noodles with chilli greens

pork mince 150 grams

gai lan, choi sum

egg noodles 2 nests

sesame oil 2 tsp

flakes

sichuan peppercorns 4 (optional)

garlic 3 cloves, finely chopped

spring onions 4, sliced

ginger thumb-sized piece, peeled and finely chopped

soy sauce 2 tbsp

mirin 2 tbsp

rice vinegar 1 tbsp

Check out our simple ramen recipe with chargrilled chicken, crunchy vegetables and noodles. This fresh and vibrant dish is easy to make, ready in 30 minutes and a great source of protein

Chargrilled chicken ramen

chicken stock 1.25 litres

ginger a thumb-sized piece, shredded

red chilli 1, deseeded and sliced

garlic 1 clove, thinly sliced

soy sauce 1 tbsp

chicken breasts 2

flavourless oil 1 tsp

egg noodles 300 grams

pak choi 1, quartered lengthways

kale 2 handfuls

coriander a small bunch, chopped

red onion ½, very thinly sliced

lime 1, juiced

Reinvent family roast dinners with this Asian-style beef pot wonder.

Asian-style beef pot roast

tbsp Alfa One Rice Bran Oil

beef silverside roast

brown onion,

garlic cloves, thinly sliced

ginger

star anise

cinnamon

orange rind

Chinese rice wine

brown sugar

orange juice

Massel beef stock

baby pak choy, trimmed

jasmine

Give classic chicken salad an Asian twist with beansprouts, pak choy and lime and sweet chilli dressing.

Asian greens with chicken and crispy noodle salad

chicken breast

Lebanese cucumbers, halved lengthways, thinly sliced diagonally

baby pak choy, leaves

(2 cups) trimmed bean sprouts

coriander, leaves picked

mint, leaves picked

milliliters (1/2 cup) sweet chilli sauce

lime juice

x 100 grams pkt Chang's Crunchy Noodles

This fast, fresh stir-fry is ready in a flash.

Coconut and chilli pork stir-fry

tbsp chilli paste

tbsp ginger, grated

(25 grams) frozen shredded fresh coconut, thawed,

(80 milliliters) peanut oil

pork fillet,

baby pak choy, halved lengthways

spring onions, chopped

oyster mushrooms, halved

Chinese rice wine (shaohsing)

tbsp oyster sauce

somen noodles flour

Long red chilli,

For a speedy weeknight dinner that's full of flavour, this sweet chicken dish is hard to beat.

Honey chicken with pak choy

red onion, halved, thinly sliced lengthways

garlic clove, crushed

large single Lilydale Free Range Chicken Breasts, coarsely chopped

tsp finely grated fresh ginger

milliliters (1/4 cup) tamari (wheat-free soy sauce)

tbsp honey

tbsp sesame oil

x 250 grams pkts jasmine rice in 90 Seconds

baby pak choy, quartered lengthways

Fire up the barbecue, then head outdoors to cook this Asian salmon dish that makes weeknights special.

Sesame salmon with pak choy & shiitake mushrooms

salmon

tsp sesame oil

tbsp Hot Szechuan Seasoning

Olive oil,

shiitake mushrooms, halved

pak choy, quartered

tsp sesame oil, extra

Whatever you do, don’t cut your noodles – they represent long life!

Gingery shiitake noodles

pack medium dried egg noodle

sesame oil

tbsp groundnut oil

fresh root ginger

fresh shiitake mushroom

spring onions

tbsp good-quality oyster sauce

tbsp light soy sauce

Cook the noodles according to pack instructions, then toss with a little sesame oil to stop them sticking.

Heat a wok over a high heat, then add the groundnut oil. Once it’s smoking, add the ginger, stir-fry for a couple of secs, then add the mushrooms with a splash of water to create steam, and cook for 1 min. Toss through the cooked noodles for 2 mins until hot, then add the spring onions, oyster and soy sauces, and a dash more sesame oil.

This super quick and easy prawn and mushroom miso soup means you can have a healthy but comforting meal on the table in just 15 minutes - perfect for a midweek supper.

Prawn and mushroom miso soup

miso soup paste 2 tbsp

shiitake mushrooms 4, sliced

pak choy 50 grams, leaves

soba noodles 30

soy sauce 1 tsp

coriander chopped to make 1 tbsp (optional)

red chilli ½, sliced (optional)

The Mandarin word for fish is ‘yu’ and during the New Year celebrations people wish each other ‘Nian nian you yu’, which translates as ‘Have abundance every year’. Serving the fish whole symbolises unity and completeness. Make up for the ‘incompleteness’ of using fillets by serving this dish with whole steamed small pak choy and uncut buckwheat noodles (uncut noodles symbolise longevity).

Halibut with sesame soy sauce and buckwheat noodles

buckwheat (soba) noodles

groundnut oil

halibut fillets,

small pak (bok) choy, steamed to serve

sesame seeds

garlic, crushed

grated to make 1 tbsp root ginger

tbsp toasted sesame oil

spring onions, sliced lengthways

red chilli,

coriander,

mirin

spring onions, sliced into long strips

Cook the noodles in boiling water following the packet instructions. Cool under cold running water and drain.

To make the dressing for the noodles, whisk together the sesame oil, mirin and soy sauce. Add the spring onions and coriander and mix well. Pour the dressing over the noodles and toss.

To make the sesame soy sauce, heat the groundnut oil in a large wok. Add the garlic and ginger and stir well for a few seconds. Add the soy and sesame oil to the pan and stir well. Bring to a bubble, then add the spring onions, chilli and coriander and mix. Keep warm.

Heat a little groundnut oil in two large frying pans. Add 4 halibut fillets to each pan, skin-side down, pressing lightly on each as it cooks. Cook for about 3-4 minutes on high heat until the skin is crisp and golden brown, then turn over and cook for 2-3 minutes until the flesh has turned opaque.

Serve the dressed noodles with some steamed pak choy and a halibut fillet, drizzle over some of the sauce and sprinkle with sesame seeds.

Fry shredded chicken in miso and gochujang and add to this nutritious broth for a gut-friendly meal

Healthy miso chicken soup

tsp toasted sesame oil

ginger,

chicken stock

choi,

mangetout

pack ready-cooked udon noodles

chicken thighs

tbsp white miso

tbsp gochujang

Heat 1 tsp of the sesame oil in a large pan and cook the ginger and garlic for a few minutes. Pour in the chicken stock, bring to a simmer and add the pak choi, mangetout and udon noodles, and simmer gently for 2-3 minutes or until cooked.

Heat the remaining sesame oil in a non-stick frying pan and shred the chicken meat, discarding the bones and skin. Fry for 2-3 minutes or until crispy, then add the miso and gochujang, and fry for another minute.

Divide the veg, noodles and broth between 2 bowls, then top with the chicken, sesame seeds and coriander.

Make a midweek meal that's quick, simple and good for you. The tofu and pak choi are richly flavoured with a soy dressing and served on a bed of rice

Tofu with chilli & greens

block of silken tofu

tbsp oil

chilli flakes

wholegrain rice

Put the greens in the base of a shallow bowl that will fit into a large steamer. (Alternatively, use a lidded wok : fill the base of the wok with water and put a heatproof trivet on the bottom to stand the bowl on so it’s above the water line). Place the tofu on top of the greens and thickly slice. Mix the rice wine, soy sauce and sugar with 2 tbsp water and pour over the tofu. Cover and steam for 5 mins or until the tofu is hot.

Heat the oil in a small pan, add the spring onion and ginger, sizzle for a min, then add the chilli flakes and a splash of sesame oil. When hot, pour carefully over the tofu. Serve with rice.

Lower GI - but not in flavour - this stir fry dish of rice noodles and prawns is a one pot wonder.

Lower-GI spicy stir-fried prawns with rice noodles

peanut oil

green chilli, deseeded, finely chopped

ginger, peeled, grated

prawn

green onions,

Bunch (200 grams) baby pak choy, leaves and stems separated, stems chopped

green beans, trimmed, halved diagonally

fresh rice noodles

65.63 gm soy sauce

Add some oomph to tofu with a sticky ginger marinade. This simple recipe is quick to make and perfect served with pak choi on a bed of jasmine rice

Top 17 pak choy recipes from across the web

The most viewed pak choy recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Asian Greens With Oyster Sauce

Beef chow mein

Crispy pork noodles with chilli gre...

Chargrilled chicken ramen

Asian-style beef pot roast

Asian greens with chicken and crisp...

Coconut and chilli pork stir-fry

Honey chicken with pak choy

Sesame salmon with pak choy & shiit...

Gingery shiitake noodles

Prawn and mushroom miso soup

Halibut with sesame soy sauce and b...

Healthy miso chicken soup

Tofu with chilli & greens

Lower-GI spicy stir-fried prawns wi...

Sticky tofu with pak choi

Easy Bok Choy Stir Fry Recipe with ...

Top 17 pak choy recipes from across the web

The most viewed pak choy recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Asian Greens With Oyster Sauce

Beef chow mein

Crispy pork noodles with chilli gre...

Chargrilled chicken ramen

Asian-style beef pot roast

Asian greens with chicken and crisp...

Coconut and chilli pork stir-fry

Honey chicken with pak choy

Sesame salmon with pak choy & shiit...

Gingery shiitake noodles

Prawn and mushroom miso soup

Halibut with sesame soy sauce and b...

Healthy miso chicken soup

Tofu with chilli & greens

Lower-GI spicy stir-fried prawns wi...

Sticky tofu with pak choi

Easy Bok Choy Stir Fry Recipe with ...

The most viewed pak choy recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine