protein powder pancakes

Protein pancakes are a healthy and well-balanced breakfast idea for a healthy lifestyle.  These 4 easy protein pancake recipes will help boost your energy and wont leave you feeling gross afterwards.

How to Make Protein Pancakes + 4 Easy Protein Pancake Recipes

rolled oats, (uncooked)

banana

eggs

egg whites

tsp baking powder

sea salt

cinnamon

vanilla protein powder ((I use this one))

tbsp flaxseed meal

tbsp coconut oil, (for cooking)

banana, (for garnish)

maple syrup, (for serving)

bananas

chocolate protein powder

tbsp unsweetened cocoa powder

raspberries, (for garnish)

potato

flaxseed meal

tsp pure vanilla extract

chopped pecans, (for garnish)

tbsp pure maple syrup, (plus more for serving)

strawberries, (for garnish)

In a blender, add all the ingredients except for the coconut oil.

Blend this until very smooth.

To cook these banana protein pancakes, heat a skillet or griddle over medium to medium-high heat and melt a little coconut oil.  You could also use some organic, grass-fed butter.

Once the oil is melted, pour about 1/3 of a cup of the batter onto the hot griddle.  This will make approximately 4 in pancakes, which is what we prefer in our house.

Cook the pancake for 2-4 minutes, until the edges begin to turn from a shiny to a dull and bubbles appear in the center of that pancake.

Flip using a spatula and cook an additional 2-3 minutes, or until golden-brown and cooked through.

Repeat with remaining batter.

To serve, you can top with some fresh sliced bananas and drizzle with pure maple syrup.

To Make the Banana Protein Pancakes:

Blend together until very smooth.

To cook these chocolate protein pancakes, heat your griddle over medium to medium-high heat and melt a little coconut oil.

Once the oil is melted, pour about 1/3 of a cup of the batter onto the hot griddle.

To serve, I like to top with some fresh raspberries and drizzle with pure maple syrup.

To Make the Chocolate Protein Pancakes:

Blend until smooth.

Add the coconut oil over medium-high heat and heat until melted, then pour about 1/3 of a cup of the batter onto the hot griddle.

Cook the batter for 2-4 minutes, until the edges begin to turn from a shiny to a dull and bubbles appear in the center of that pancake.

To serve, I like to top these sweet potato protein pancakes with chopped pecans and drizzled with pure maple syrup.

To Make the Sweet Potato Protein Pancakes:

Blend this until super smooth.

To serve, I like to top these oatmeal protein pancakes with sliced strawberries and drizzled with pure maple syrup.

To Make the Oatmeal Protein Pancakes:

https://content.jwplatform.com/videos/QuCA9G1m.mp4

4 Easy Protein Pancake Recipes

<p>Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, and eggs!</p>

The Best Protein Pancakes

oats

baking powder

salt

protein powder

flax meal

Run everything through the blender on medium low speed until very well mixed.

The Best Protein Pancakes Step 1

Heat a nonstick griddle to medium high heat. Add batter in small circles &#8211; about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.

Heat a nonstick griddle to medium high heat. Add batter in small circles - about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.

The Best Protein Pancakes Step 2

Top with anything you like! I like syrup and peanut butter and chocolate chips.

The Best Protein Pancakes Step 3

I followed the Recipe thoroughly (excluding the Peanut butter and chocolate chips) and it still came out disgusting. Now I know why the pancakes were dressed up, to cover the true taste.

Usually when I look up these types of recipes they don't work well, come out falling apart or just tasting gross. With this recipe, that is not the case. They came out perfect and actually pancake like. I didn't have flax meal but I just used flax seed and also added some chia seed and like I said they came out great.

This recipe is my favourite ! So easy and good 😋 I love adding in crushed walnuts and cocoa nibs, healthy and delicious!

Hi, are you sure about 4 tsp baking powder? I followed the recipe and they tasted awful. I had to throw them in the garbage.  Sorry.

Possibly the protein powder. Not all of them react the same when cooked or heated. I’ve made some really horribly tasting stuff using protein powder. These turned out great. First time too I used this particular brand of protein powder

The flavor was nice, but they were incredibly dry. I’m not sure if it was my protein powder, but next time I’ll be adding greek yogurt to the recipe to try to mitigate the sandy, moisture-thieving texture.

THESE ARE AMAZING! My mom always makes me pancakes for my Birthday, so I asked if we could try protein pancakes. They did not fail! So delicious, I loved experimenting with what to add to these! I made a peanut butter drizzle, I tried it with honey, strawberries, blueberries!! So good, only problem is I couldn’t help myself from eating more!!😜 we had extras and will be saving them for the mornings! Definitely adding these to my breakfast list! Thank you :)

Hi! Nice recipe! I'm also a food writer but I'm just currently writing for a New York-based food website. After being inspired by your blog, I'm planning to make my own food website this month. Also, if ever you need some new recipes or food ideas, you can just contact me anytime and I will surely share them to you since I've been writing for a food website for more than one year already. Thank you for being an inspiration. God bless you!

Hi there :) I am not a banana fan so I used 1/2 cup of canned pumpkin-the texture was great and it was super yummy with the cinnamon the recipe calls for.

https://content.jwplatform.com/videos/OeXJdgLu.mp4

Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, and eggs!

Quick and easy protein pancakes made with protein powder, milk, and your choice of pancake mix.

3-Ingredient Protein Powder Pancakes

C (120 grams) Bisquick,

scoop (31 grams) Vanilla PEScience Select**

C (180) Skim Milk,

Mix the pancake mix and protein powder together...

Mix the pancake mix and protein powder together in a bowl before stirring in the milk slowly. You may need more/less milk if you're using a different protein powder.

Stir until everything is just mixed without any...

Stir until everything is just mixed without any major lumps. Over mixing will make your pancakes flat.

Heat a pan or griddle over medium-high heat...

Heat a pan or griddle over medium-high heat with nonstick cooking spray. You may need to test your stovetop for best results.

Slowly pour 1/4 cup circles in the pan,...

Slowly pour 1/4 cup circles in the pan, pouring into the center of the circle for symmetrical pancakes.

Cook for about 2 minutes before checking the...

Cook for about 2 minutes before checking the edges. If you can see the golden brown ring around the edge, flip and cook for another 1-2 minutes until the pancakes are cooked through.

Top with butter, syrup, and your choice of...

Top with butter, syrup, and your choice of toppings.

https://mediavine-res.cloudinary.com/video/upload/g3nktfxno5np7njyvadt.mp4

Simple protein powder pancakes made with your choice of pancake mix like Bisquick, Krusteaz Protein Pancakes, Kodiak Cakes, Birch Benders, and more.

Healthy high protein pancakes with protein powder, oats, banana, eggs, milk, and spices. Light and fluffy, easy to make, and packed with 37g of protein, complex carbs, and fiber for a well-balanced breakfast. Customize with your own toppings!

Protein Pancakes

rolled oats ((50 grams))

vanilla protein powder

coconut flour

small-medium ripe banana ((50 grams))

milk

oil butter

maple syrup, banana, berries, chocolate chips, nut butter...

Make the oat flour. Add rolled oats to your blender and blend for 10-15 seconds until it is broken down into a flour-like consistency.

Combine your dry ingredients. Add oat flour, protein powder, coconut flour, baking powder, cinnamon, and salt in a small bowl and mix well to combine.

Mix your wet ingredients. In a separate medium bowl, mash your bananas until smooth. Add your egg, and milk and mix well to combine. Add your dry ingredients to your wet ingredients and mix until absorbed and lumps are gone. Try not to overmix. The batter should be pretty thick. Let the mixture sit for 5 minutes.

Cook. Heat up a large nonstick skillet or griddle over low to medium heat. Once hot, add cooking fat and let it warm up. Using a 1/4 cup as a scoop, form into equal size pancakes. I get about 5 (you may need to cook in batches depending on how big your pan is). Cook for 3-4 minutes until small bubbles start to form on the outside. There won&#39;t be a lot of bubbles. Flip and cook for another 1-2 minutes until golden brown.

Enjoy! Top with your favorite toppings and enjoy!

https://content.jwplatform.com/videos/UVpAxwyX.mp4

Healthy high protein pancakes are light and fluffy, easy to make, and packed with 37g of protein, complex carbs, and fiber for a well-balanced breakfast or post-workout. Made with protein powder, oats, banana, egg, milk, and spices. Customize with your own toppings!

These banana pancakes are a delicious way to boost your protein intake! Fluffy, filling, and fiber-rich, they&#039;re super healthy and easy to make.

Banana Protein Pancakes | Fluffy And Filling

tbsp baking powder

Easy protein powder pancakes with 20 grams of protein made from just five ingredients and perfect for meal prep or a quick, delicious breakfast!

Protein Powder Pancakes

oat flour

tsps baking powder

almond milk (*)

 Whisk protein powder, oat flour, egg, baking powder, and 1/4 cup almond milk in a medium-size bowl. Add almond milk two tablespoons at a time until you have a smooth, slightly running pancake batter. 

Heat a skillet or pancake griddle to medium and add cooking spray to the pan.  Make pancakes by adding 1/4 cup of the batter per pancake to the skillet, leaving room between them so that the pancakes don&#39;t touch each other when they spread out.  Cook for 1-3 minutes before flipping the pancake over. Pancakes are ready to flip as soon as you can slide the spatula underneath. They will not bubble.  

Serve with berries, syrup, nut butter, or whatever you like!

these were great! I used sweetened oat milk and topped with butter, super delicious and crazy easy. will be making this on repeat! thank you for the recipe!

I always come back to this recipe because it never fails me! I was astounded by the 3.9 review so I’m here to tell it works!

Thinned the batter a bit with more milk (used Fairlife), added a tsp of vanilla extract, protein powder was Quest (cinnamon crunch), and did these in my dash mini waffle maker. Yielded 8 crispy waffles that you can reheat in the toaster. Delicious taste, good texture, not overly dry like some protein pancakes. I may cut the oats down to a quarter cup next time. Thanks!

They are very dry I will try again maybe change or add a few things but this is a good base to start with.

This recipe is so delicious, I make it at least once a week! Perfect and so filling!

https://mediavine-res.cloudinary.com/video/upload/t_original/v1651579726/rfyoquv4sz9ym6ndusn8.mp4

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Top 6 protein powder pancakes recipes from across the web

The most viewed protein powder pancakes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

How to Make Protein Pancakes + 4 Ea...

The Best Protein Pancakes

3-Ingredient Protein Powder Pancake...

Protein Pancakes

Banana Protein Pancakes | Fluffy An...

Protein Powder Pancakes

The most viewed protein powder pancakes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine