salt free

Save money and make a healthy low sodium/salt free, gluten free, low carb, and keto taco seasoning mix.

Homemade Taco Seasoning Mix

chili powder

paprika

cumin

dehydrated onion

garlic powder

oregano

cayenne pepper

Place all ingredients in a bowl and stir or whisk to mix them together well.

Use 3 tablespoons of mix with 3/4 cup of water to one pound of ground beef.

https://www.youtube.com/watch?v=Si-1TmcfPF8

You can create salt-free and gluten-free taco seasoning mix at home with this easy copycat recipe.   Chances are you already have everything you need to make this recipe in your pantry.   

This recipe was originally found on my blog at 
https://copykat.com/2009/03/27/homemade-taco-seasoning-mix/

To make this recipe you will need 
6 tablespoons chili powder
5 tablespoons paprika
5 tablespoons cumin
2 1/2 tablespoons dehydrated onion
2 teaspoons garlic powder
1 teaspoon oregano
1/2 teaspoon cayenne pepper 

Mix all ingredients in a bowl.   Store in an airtight container.  To use, use 3 tablespoons of mix to 1 pound of ground beef.   Cook beef until it is 90% done, drain, add in spice blend, and then add 3/4 cup of water per 1 pound of ground beef.  Cook for 15 minutes. 

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Salt - Free Homemade Taco Seasoning Mix

This raw vegan mango lassi is sweet, tangy and creamy. Full of fresh, whole ingredients - mango, banana, cashews, dates - it's like dessert in a glass.

Raw Mango Lassi

mango (, peeled, seeded and diced (350 grams))

med banana (, peeled (120 grams))

cashews ((70 grams))

med medjool dates (, pitted (50 grams))

lemon juice ((15 milliliters))

salt

water ((250 milliliters))

ice ((250 grams))

ground nutmeg (or cardamom, to garnish (optional))

Add everything (except for the nutmeg) to the blender and blend at high speed until smooth and creamy.

Pour into glasses and drink.

My 3 salt-free seasoning blends ready to become your kitchen cupboard staple. Cheap, simple ingredients without any added sodium.

Salt Free Seasoning Blend Recipe - 3 Ways, No Salt, Just Herbs

tbsp parsley

tbsp rosemary

thyme

tbsp basil

tbsp black pepper

tbsp chili powder

tbsp chili flakes

tbsp ground cilantro (coriander)

ginger

tbsp smoked paprika

tbsp cumin

turmeric

onion powder

Add all your ingredients to a small bowl. Mix well.

Transfer to a spice jar.

Shake well before each use.

Making your own homemade raw muesli is so easy! I love blending it just the way I like it and my super-quick recipe is really low in grains and nuts too.

Homemade Raw Muesli

buckwheat (, activated)

coconut (, unsweetened)

spelt flakes (or gluten-free rolled oats)

sunflower seeds

chia seeds

sultanas / golden raisins

goji berries

brazil nuts (, chopped)

hemp seeds / hearts

Measure everything into a mixing bowl.

Mix thoroughly and serve with fresh fruit and almond milk.

Best stored in the refrigerator.

This quick raw banana oatmeal porridge uses dates, bananas and oats with flaxmeal and cashews to create a warm, hearty, satisfying raw breakfast.

Raw Banana Oatmeal Porridge

med banana ((100 grams))

med medjool date (, pitted)

tbsp cashews ((10 grams) [optional, makes it creamier])

water ((125 grams))

rolled oats ((50 grams))

tbsp rolled oats (extra)

tsp sultanas / golden raisins ([optional, to serve])

banana ([optional, to serve])

Blend the banana, date, cashews and water until warm, but not hot. (This takes around 2 minutes in a Vitamix for 1 serve.)

While this blends, pre-warm your bowl(s) in the oven for a couple of minutes.

Add oats and flax to the blender and blend until smooth.

Put the extra oats into the bottom of your pre-warmed breakfast bowl,

Pour blended porridge over oats and mix thoroughly.

Leave to sit for 5 minutes or so to allow oats to soften (while you clean up).

Top with a drizzle of maple syrup, the sultanas and banana slices.

Dear Nikki,
     Love this porridge! And I love your delicious, healthy, uncomplicated recipes!  Your humor, positivity, and obvious love for what you do  are what led me here, I am sure.  
      Thank you, thank you, thank you!   
   Angel Blessings! Karen

This raw chocolate bark is crunchy, chocolately and goes perfectly with ice-cream. The activated buckwheat and quinoa sprouts add nutrition and crunch.

Raw chocolate bark

cacao butter (, raw (126 grams))

coconut oil

cacao powder ((25 grams))

lucuma powder (or mesquite powder)

tsp maca powder ((15 milliliters))

tbsp agave nectar ((20 milliliters) *)

activated buckwheat ((75 grams))

tbsp quinoa (, sprouted (40 milliliters) * [optional])

Soak the quinoa for 30 mins, then sprout for 4 hours.

Rinse quinoa thoroughly and refrigerate until required.

Gently melt the cacao butter in a double-boiler.

Mix in the coconut oil.

Mix in the cacao, maca, lucuma and agave.

Mix in the buckwheat and quinoa and stir until the grains are completely covered.

Spread mix onto a Teflex sheet or baking paper and freeze until the chocolate sets.

Break frozen sheet into bite-sized pieces.

Store bark in the refrigerator or freezer.

I love your pictures and recipes, they are mouth watering. Would love for you to share them with us at foodieportal.com. We are new but at foodieportal.com we are not photography snobs, we are just foodies.

Sometimes the simplest recipes are the best, and these all natural homemade rainbow sprinkles are no exception. Just shredded coconut and natural colours.

All Natural Homemade Rainbow Sprinkles

tbsp shredded coconut ((20 milliliters) *)

ml natural food colouring ((see below))

natural food colouring

water ((5 milliliters))

beetroot

carrot

red cabbage

baby spinach

turmeric powder

spirulina

bicarb soda

Add 4-8 drops of colour to 1 tsp of water and mix thoroughly.

Store-bought food colourings

Separately grate around 2 tbsp of beetroot, carrot and 4tbsp of red cabbage.

Chop the spinach leaves finely, or pass them through a garlic press to create a paste.

Press the grated/minced veggies through a fine sieve, until you have around 1 tsp of juice.

Add a pinch of bicarb soda to 1 tsp of red cabbage juice to make it turn blue.

Homemade food colourings - fresh veggies

Add 1/8 tsp of turmeric or spirulina to 1 tsp of water and mix thoroughly.

Homemade food colourings - powders

Put 1 tsp of food colouring liquid into a bowl.

Add shredded coconut and mix thoroughly until coconut is completely and evenly coated with colour.

Spread on a dehydrator tray and dry for about 2 hours, or until completely dry.

Mix colours together after drying (optional).

Store in an air-tight container at room temperature until required.

To make homemade rainbow sprinkles

Wow - this is seriously AWESOME! One of the coolest recipes I've come across - how creative! I totally want to try this :)

Also, I just came across your blog and LOVE it. Seriously one of my favorites that I came across. I'm going to have a fun Friday morning now perusing all your fun posts!

Have a beautiful day :)
Brit

Good	You'll curse me or bless me, but how could I deny you the magic of this raw caramel fudge recipe with just two ingredients? Dates and macadamias.

Raw Caramel Fudge

medjool dates (, pitted (240 grams))

macadamias ((180 grams))

Put dates and macadamias in high-speed blender.

Blend until smooth (use tamper if available).

Press into container and freeze.

Cut into squares and serve.

Wow this is so simple and yummy! Love it!

I am 13 years old and I love to cook but my mother says that I can't cook all the recipes but this recipe is so easy that I can make it THANKS

This juice tastes just like a mug of sweet coffee. A flavoursome blend of kale, carrot, celery &amp; apple, this coffee juice is a great way to start your day.

Morning "Coffee" Juice

black kale

carrot (,

celery

apple (, with skin,

Juice all ingredients, putting small amounts of each through in the order shown above.

Depending on your juicer, if the pulp comes out wet, you can feed it through again.

Pour into a glass and drink.

For "iced coffee", serve your finished juice "on the rocks" i.e. put a couple of ice-cubes in a glass, and pour the juice onto the ice.

I never thought I'd like parsley in a green smoothie. But this parsley pear green smoothie has a sweet, gentle taste that reminds me of cinnamon.

Parsley Pear Green Smoothie

parsley

med avocado

med nashi pear / Asian pear / apple pear

med pear

med apple (, sweet e.g. Royal Gala)

med apple (, green e.g. Granny Smith)

med plums

med bananas

water

ice ((200 grams))

Remove seed from plum, skin &amp; seed from avocado, skin from bananas and stalks from pears and apples.

Chop fruit roughly.

Add ingredients to blender in order listed.

Blend until smooth and creamy.

Hoping to try all these smoothies on your list since last week I bought a new blender to try and get healthy, I was wondering what are your thoughts on using almond milk or coconut milk instead of the water? And how about adding chia seeds or hemp protein to smoothies I add them to all the smoothies I make.

This raw carob banana smoothie is dangerously delicious. But, hey, if you’re eating such amazing food, does it really matter?

Raw Carob Banana Smoothie

med bananas ((200 grams))

tsp carob powder

med medjool dates ((50 grams))

tsp sunflower butter (or pepita butter or almond butter)

tsp lucuma powder ([optional])

mesquite powder ([optional])

water ((180 grams))

ice ((180 grams))

Put everything into a high-speed blender and blend until smooth.

This raw pina colada smoothie combines the creamy taste of coconut milk with the tang of fresh pineapple, melded together with banana, dates and vanilla.

Raw Pina Colada Smoothie

pineapple

coconut milk (, fresh or tinned (200 grams))

med banana ((65 grams))

ice ((65 grams))

vanilla bean powder (or 1 tsp vanilla extract)

Peel pineapple and chop into small chunks.

Put everything into a high speed blender and blend until smooth.

Serve in a fancy glass with a paper umbrella.

This raw raspberry cordial juice tastes just like genuine raspberry cordial. And it’s so quick and easy to make. Just carrots, apples and beetroot.

Raw Raspberry Cordial

med carrots ((500 grams))

med apples (, sweet (300 grams))

beetroot ((40 grams))

Juice carrot, apple and beetroot.

Strain juice through sieve to remove all pulp.

Put a few ice-cubes into a glass, pour juice over ice &amp; serve.

Have you tried Honeycrisp apples!? They are my absolute favorites! And I bet would go great in this cordial... I'll have to see when they are back in season! :)

With just four ingredients, this raw vegan banana raspberry smoothie is super easy to make, and even easier to drink. Sweet, creamy and tangy. Mmmmmm.

Top 19 salt free recipes from across the web

The most viewed salt free recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Homemade Taco Seasoning Mix

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Raw chocolate bark

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Top 19 salt free recipes from across the web

The most viewed salt free recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Homemade Taco Seasoning Mix

Raw Mango Lassi

Salt Free Seasoning Blend Recipe - ...

Homemade Raw Muesli

Raw Banana Oatmeal Porridge

Raw chocolate bark

All Natural Homemade Rainbow Sprink...

Raw Caramel Fudge

Morning "Coffee" Juice

Parsley Pear Green Smoothie

Raw Carob Banana Smoothie

Raw Pina Colada Smoothie

Raw Raspberry Cordial

Raw Vegan Banana Raspberry Smoothie

Basil Mustard Salad

Hearty Green Salad with Avocado and...

Simple Homemade Pumpkin Seed Butter

Healthy Oil Free Popcorn

Wholefood Vegan Banana Bread

The most viewed salt free recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine