superfoods

Ready for some salad love?  This Crunchy Detox Salad (also called superfood salad) is an ultra simple recipe both for the salad and its dressing.  It’s made with immune boosting foods that are rich with antioxidants, anti-inflammatory and detoxifying properties.

Crunchy Detox Salad

olive oil

lemon juice

ginger,

clover honey

sea salt

cauliflower

broccoli

red cabbage,

carrots, roughly chopped

parsley

celery

almonds

sunflower seeds

organic raisins

Either chop the ingredients using a good sharp...

Either chop the ingredients using a good sharp knife, or toss them individually in a food processor and pulse a few times so they are finely chopped.

Add all of the salad ingredients to a...

Add all of the salad ingredients to a large bowl and toss with the vinaigrette.

Place the ingredients for the vinaigrette in a...

Place the ingredients for the vinaigrette in a jar with a lid. Place the lid on the jar and shake the ingredients. Or place all of the ingredients in a small bowl and whisk to incorporate well. Best if refrigerated for up to an hour before use.

This Phoebe Wood dish is positively moreish. Given its flavours, it's also quite Moorish. Bound to warm you up this winter.

Curried lamb shank, amaranth and chickpea soup

tbs extra virgin olive oil

lamb shanks

onion, nely chopped

garlic cloves, chopped

ginger (25 grams), chopped

coconut milk

1.5L (6 cups) chicken stock

(100 grams) amaranth (from health food stores) or quinoa

can chickpeas, rinsed, drained

broccolini,

kale, stalks removed, nely chopped

shiso leaves, to serve

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Add some serious kick to your dinner with this punchy wasabi dressing that'll lift your noodle-game to new levels.

Broccolini and soba noodle salad with wasabi dressing and ginger salt

eggs

broccolini, sliced lengthways

(120 grams) frozen podded edamame, thawed

soy sauce

peanut oil

tsp wasabi paste

mirin

tbs sea salt flakes

tsp very finely chopped ginger

soba noodles,

avocado, sliced

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Light, refreshing and quick to make, this superfood superbowl is guaranteed to have you feeling happy.

Almond kofta balls with heirloom tomato salad

(200 grams) tricolour quinoa (we used Woolworths Macro)

lamb mince

garlic clove, crushed

tsp garam masala, toasted

(120 grams) roasted almonds, roughly chopped

mixed olives

heirloom tomatoes, chopped

mint leaves, picked

firm feta, to serve

orange

garam masala, toasted

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The chilli chicken soul bowl that's good for your health and good for the soul.

Chilli chicken soul bowl

chicken thigh fillets

(90 grams) gochujang (Korean fermented chilli paste)

microwave black or brown rice

tsp sesame oil

pears,

radishes, very thinly sliced

(130 grams) kimchi

baby spinach

shiso leaves (from Asian grocers) or Thai basil leaves

eggs,

Toasted black and white sesame seeds, to serve

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Power through with these oat filled Zucchini fritters perfect for lunch or dinner.

Haloumi, oat and zucchini fritters with crispy chorizo

(65 grams) rolled oats

zucchinis, grated

haloumi, grated

dill fronds,

mint, leaves chopped,

cayenne pepper

(125 milliliters) extra virgin olive oil

x 140 grams chorizo, finely chopped

green tomato and lime wedges,

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We taste with our mouth and nose, as well as our eyes, ears and hands says Matt Preston, who tests the link between food and neuroscience with this ultimate deceptive salad.

Killer hot-smoked salmon slaw

(250 grams) brown sugar

(250 grams) salt flakes

skinless salmon fillet, pin-boned

apple wood smoking chips (from barbecue stores)

red chillies, seeds removed, chopped

tbs grated palm sugar

tbs fish sauce

limes

red cabbage and red onion, sliced

snow peas, trimmed, thinly sliced

carrot,

Thai basil and coriander leaves

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This superfood superbowl is light, fresh and packed with nutritious ingredients, not to mention just yummy!

Plum and smoked trout Scandi bowl

(140 grams) creme fraiche

tsp caraway seeds, toasted

lemon

baby golden or red beetroot, very thinly sliced

plums, thinly sliced

baby fennel, very thinly sliced, fronds reserved

(480 grams) whole smoked trout, skin and bones removed, flaked

watercress sprigs

red eschalot, thinly sliced

Masterchef winner, Elena Duggan knows the new year is about getting on track, and what better way than with her favourite fish served up in a salad built for optimum health.

Quinoa and salmon super salad

tbs sunflower seeds, chopped

pumpkin seeds (pepitas), chopped

tbs black chia seeds

tbs white sesame seeds

tbs almonds, chopped

green curly kale, leaves

red onion, thinly sliced

zucchini,

beetroot,

(600 grams) cooked red quinoa

salmon

Coriander and mint leaves, to serve

3cm (40 grams) piece turmeric, chopped

lemongrass (inner core), chopped

garlic clove, chopped

tbs honey

If you're a freak for freekeh, this superbowl is definitely for you. Tasty, nutritious and filling, it ticks all the boxes.

Rare beef and cool greens freekeh bowl

green beans,

(250 grams) freekeh, rinsed, drained

beef rump steak,

baby kale leaves

parsley leaves

dill sprigs

basil leaves

mint leaves

Ash-rolled goat’s cheese, sliced, to serve

pomegranate molasses

medjool dates, pitted

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Oily fish such as salmon is rich in omega-3 fats and protein. This delicious curry is the perfect healthy meal to start your week.

Salmon durban curry

tbs sunflower oil

mustard seeds and cumin seeds

onion, sliced

tbs grated ginger

curry leaves

tbs masala curry powder

tamarind puree

tomato paste

can whole tomatoes

tomatoes,

skinless salmon fillet, pin-boned, cut into 3cm pieces

sugar snap peas, blanched

Coriander leaves, sliced small green chilli, coconut akes and naan bread, to serve

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Summer (pumpkin dhal) lovin', had us a blast. This recipe is also vegetarian and vegan friendly.

Summer pumpkin dhal

x 2cm-thick wedges Jap pumpkin, halved crossways

1L (4 cups) vegetable stock

onion, finely chopped

garlic cloves, crushed

tsp ginger

tsp turmeric

(400 grams) red lentils

snake beans (from Asian grocers)

baby cucumbers (cukes), quartered lengthways

lime

Sliced green chilli, coconut flakes,

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"The turmeric broth in this dish aids digestion and is big on flavour so it's a win win. This is my healthy go-to dinner," says Christine Manfield, who uses chicken breasts in her warming recipe.

Top 16 superfoods recipes from across the web

The most viewed superfoods recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Crunchy Detox Salad

Curried lamb shank, amaranth and ch...

Broccolini and soba noodle salad wi...

Almond kofta balls with heirloom to...

Chilli chicken soul bowl

Haloumi, oat and zucchini fritters ...

Killer hot-smoked salmon slaw

Plum and smoked trout Scandi bowl

Quinoa and salmon super salad

Rare beef and cool greens freekeh b...

Salmon durban curry

Summer pumpkin dhal

Christine Manfield's chicken turmer...

Zucchini fritters with smoked salmo...

Superfood Breakfast Cookies

Kitchari

Top 16 superfoods recipes from across the web

The most viewed superfoods recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Crunchy Detox Salad

Curried lamb shank, amaranth and ch...

Broccolini and soba noodle salad wi...

Almond kofta balls with heirloom to...

Chilli chicken soul bowl

Haloumi, oat and zucchini fritters ...

Killer hot-smoked salmon slaw

Plum and smoked trout Scandi bowl

Quinoa and salmon super salad

Rare beef and cool greens freekeh b...

Salmon durban curry

Summer pumpkin dhal

Christine Manfield's chicken turmer...

Zucchini fritters with smoked salmo...

Superfood Breakfast Cookies

Kitchari

The most viewed superfoods recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine