Chicken Lettuce Wraps Recipe (Mediterranean-Style, Meal Prep Option)

Step 1

Wash the lettuce leaves and let them dry.

Step 2

Cut the chicken in bite-sized pieces and add it to a non-stick pan with some olive oil. Cook at medium-high and add mint, crushed red pepper, rosemary, coriander and garlic. Cook for 10-15 minutes, stirring from time to time to get it done and golden-brown.

Step 3

Cut the zucchini length-wise or in circles and cook it in a non-stick pan with some olive oil. Turn after 3-4 minutes until zucchini and cook until done. (slicing length-wise would make cooking easier) Alternatively, you can also grill the zucchini.

Step 4

For the salad toss cucumber, avocado, onion and tomato with a little bit of olive oil and salt.

Step 5

Make the hummus and the garlic sauce - simply blend the ingredients for each using a highspeed or immersion blender.

Step 6

Arrange the lettuce wraps: Add a tbsp hummus, some chicken, some salad, zucchini and top with the garlic sauce. Enjoy immediately!