Coconut Oil Pulling Recipe

Name: Coconut Oil Pulling Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 1 tablespoon coconut oil (choose organic, extra virgin and unrefined if possible); [optional] For everyday use: Add 3 drops of wild orange, lemon or peppermint oil with the coconut oil; [optional] When battling an infection or sickness, mix in 3 drops of clove oil, cinnamon oil or tea tree oil

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 1

Author : Dr. Josh Axe

oil pulling coconut oil pulling

Ingredients

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1 tablespoon coconut oil (choose organic, extra virgin and unrefined if possible)[optional] For everyday use: Add 3 drops of wild orange, lemon or peppermint oil with the coconut oil[optional] When battling an infection or sickness, mix in 3 drops of clove oil, cinnamon oil or tea tree oil

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Instructions

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Step 1

Make sure to oil pull first thing in the morning right after you get out of bed — before you brush your teeth or drink anything.

Step 2

Gently swish 1 tablespoons of coconut oil in your mouth and between your teeth for 10 to 15 minutes, making sure that you don’t swallow any of the oil. (Do this gently so you don’t wear out your jaw and cheeks!)

Step 3

Spit out the oil in the trash (not the sink so it doesn’t clog up the plumbing … ask me how I know), and immediately rinse your mouth out with warm water (use salt water for added antimicrobial properties).

Step 4

Finally, brush your teeth as normal.