Step 1

In a medium bowl, combine Brussels sprouts, Dijon mustard, garlic powder, onion powder, salt, and pepper and mix well until thoroughly coated.

Step 2

Spray cooking spray on a medium frying pan and gently sauté Brussels sprouts for 5 to 7 minutes, or until lightly browned. Set aside.

Step 3

Heat tempeh or tofu in a nonstick frying pan over medium heat and add barbecue or garlic teriyaki sauce. Stir for 5 minutes, or until heated through and slightly crisp.

Step 4

Place a tortilla in a dry frying pan over medium heat and cook for about 45 seconds on each side, until warm and lightly brown. Repeat with remaining tortillas.

Step 5

Place lettuce in the center of a tortilla, and then add carrots, Brussels sprouts, and tempeh or tofu. Top with slices of avocado and shallots, and then wrap closed.