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healthy make-ahead low carb egg muffin recipe

www.hiddenspringshomestead.com
Your Recipes

Prep Time: 15 minutes

Cook Time: 45 minutes

Total: 1 hours

Servings: 24

Ingredients

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Instructions

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Step 1

In a large cast iron skillet, scramble and brown ground sausage. Set aside.

Step 2

While sausage is browning, in another skillet saute – garlic, onions, and green peppers in butter until tender

Step 3

Chop spinach and set aside.

Step 4

In a large mixing bowl, mix eggs, salt and pepper. Add garlic, green peppers, onions and spinach – stir until well blended.

Step 5

Mix in cheese and cooked sausage and stir until mixed well.

Step 6

Fill baking cups almost to full

Step 7

Bake at 350 degrees for 45 minutes.

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