Healthy Sweet Potato Panko Tots Recipe by Tasty

Step 1

Preheat oven to 400°F (200°C).

Step 2

Grate the sweet potato with a coarse cheese grater.

Step 3

Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the sweet potato until well incorporated.

Step 4

Let the sweet potato sit for 20 minutes until the salt has drawn out some of the moisture.

Step 5

Pour the sweet potato into a kitchen towel and twist to strain as much liquid as you can.

Step 6

Place the grated sweet potato back into a bowl and mix with the breadcrumbs, parsley, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.

Step 7

From the mixutre into 15 even sized tots and transfer to a parchment lined baking sheet.

Step 8

Bake for 20-24 minutes, flipping each halfway through..

Step 9

Serve with your choice of dipping sauce.

Step 10

Enjoy!