Step 1

Preheat oven to 350F degrees. (I used the toaster oven). Line a baking pan with foil and spray the foil lightly with cooking spray.

Step 2

Toast the English muffin lightly.

Step 3

Remove English muffin from the oven and spread 1 tablespoon sauce on each muffin half.

Step 4

Place the muffin halves on your prepared baking pan. Distribute the cheese, ham, pineapple, and onion evenly over the muffin halves.

Step 5

Bake for 8-10 minutes, until heated through.