Step 1

In the pressure cooking pot, combine the salt, water, and maple syrup OR honey.

Step 2

Add the carrots to the pot.

Step 3

Lock the lid in place and select High Pressure and a 2 minute cook time.

Step 4

When the cook time ends, do a quick pressure release. When the valve drops, carefully remove the lid. Check for doneness. (If nearly there, return the lid and allow carrots to steam for a few minutes. If they’re still quite hard, cook at High Pressure for another minute or two.)

Step 5

Transfer the carrots to a bowl and cover to keep warm.

Step 6

Select Sauté and add the butter to the pot. Bring to a simmer and cook until thickened and syrupy, about 2–5 minutes.

Step 7

Return the carrots to the pot, along with the pumpkin seeds, stir to combine, and season to taste.

Step 8

Garnish with parsley if desired.