In a 6 inch cast skillet, pour the olive oil and spray avocado oil spray and put over medium heat. When it starts to get hot, add the French fries to the skillet and press down with a spatula. Mix the eggs, milk, hot sauce, salt, pepper and deli ham together. Pour that mixture over the fries, then add the shredded cheese. Bring temp down to medium low and put a lid on the skillet, and cook for about 6-8 minutes, or until the eggs are set. Heat broiler on high. Let the cheese get all bubbly and nice. Using a knife, run the knife around the side of the pan and it will release the bottom. Sprinkle with fresh parsley and breakfast is done!