Step 1

Heat oil in a wok or large non stick skillet over high heat.

Step 2

Add garlic and onion, cook for 1 minute.

Step 3

Add capsicum, cook for 1 minute.

Step 4

Add peas, stir for 30 seconds.

Step 5

Add rice and Sauce ingredients of choice. Cook, stirring constantly, for 2 minutes or until rice grains goes from being wet with sauce to sort of caramelised.

Step 6

Add pineapple, stir for just 30 seconds to warm through.

Step 7

Stir through green onions then serve!