Quick Cilantro Chicken

Name: Quick Cilantro Chicken
Cook time: 6 min
Ingredients: 1½ pounds boneless, skinless chicken breast tenders or 4 chicken breast halves; 8 cloves garlic, minced; 2 tablespoons extra virgin olive oil, preferably Spanish; 1½ teaspoons Dijon mustard; ¼ cup coarsely chopped cilantro; 4 lime wedges, for garnish (optional)

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Cook Time: 6 minutes

Author : Jane Butel

Ingredients

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1½ pounds boneless, skinless chicken breast tenders or 4 chicken breast halves8 cloves garlic, minced2 tablespoons extra virgin olive oil, preferably Spanish1½ teaspoons Dijon mustard¼ cup coarsely chopped cilantro4 lime wedges, for garnish (optional)

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Instructions

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Step 1

Rinse the chicken breasts and pat dry. Combine the garlic, oil, mustard, and cilantro (see Notes). Generously coat the chicken pieces.

Step 2

Preheat the grill, stovetop grill, or a heavy, seasoned skillet. Add the chicken and cook for 3 to 4 minutes per side, turning only once, when the chicken starts to curl at the edges and feels firm to the touch. Serve garnished with a lime wedge, if desired.

Step 3

For a spicy version, add 1 teaspoon crushed pequin quebrado, a hot red chile, to the coating mix.