Step 1

Heat oil in a medium saucepan over medium heat.

Step 2

Add onion and garlic; cook until softened, about 5 minutes, stirring occasionally.

Step 3

Stir in oats and cook until coated.

Step 4

Add kale a few handfuls at a time, stirring and adding more as the leaves wilt.

Step 5

Stir in 3 cups of water and salt; bring to a boil.

Step 6

Lower the heat, cover and simmer until oats are soft and most of the liquid has been absorbed, 50 to 60 minutes.

Step 7

Remove from heat and let sit, covered, 10 minutes.

Step 8

Serve garnished with Parmesan or nutritional yeast.