Souffle Omelette with Mushrooms

Name: Souffle Omelette with Mushrooms
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 teaspoon olive oil; 1 clove garlic (minced); 8 ounces mushrooms (sliced); 1 tablespoon parsley (minced); 3 large eggs (separated); 1/4 cup cheddar cheese (fat-free, shredded)

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 1

Cost: $19.33 /serving

Author : Rowena Dumlao-Giardina

budget friendly high protein keto

Ingredients

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Instructions

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Step 1

Over medium heat, in a skillet, warm olive oil and sautè the garlic.

Step 2

Add the mushrooms and sautè for 10 minutes. Add the parsley then turn off the heat. Set aside.

Step 3

Whisk the egg yolks, until thick. Next, beat the whites until white and frothy. (We used a blender for the egg whites). Fold the whites into the yolks, add cheese, and salt and pepper.

Step 4

Spray large skillet with nonstick spray. Pour in the egg mixture then cover. Cook until the top and bottom are set. With the help of a spatula, loosen it carefully. Add the mushrooms to the omelette then carefully fold over. Serve hot.