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Export 7 ingredients for grocery delivery
Step 1
Grind flax seed, sesame seeds and sunflower seeds roughly.
Step 2
Mix together the oats and the ground ingredients and store in the refrigerator.
Step 3
Soak ½ of the grain mixture with apple juice overnight in the refrigerator.
Step 4
Add cinnamon and 1 cup of fresh fruit, stir together.
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