The West Seattle Sweet Potato and Kale Bowl

4.3

(13)

www.allrecipes.com
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Prep Time: 15 minutes

Cook Time: 1 hours

Total: 1 hours, 15 minutes

Servings: 2

Cost: $16.90 /serving

The West Seattle Sweet Potato and Kale Bowl

Ingredients

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Instructions

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Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Bring water and salt to a boil in a pot; add barley. Reduce heat to low and cover the pot; cook until water is absorbed and barley is softened, about 20 minutes.

Step 3

Toss sweet potatoes with olive oil and Cajun seasoning in a bowl; spread onto a baking sheet.

Step 4

Roast sweet potatoes in the preheated oven for 15 minutes; flip and continue cooking until tender, about 10 minutes more.

Step 5

Combine black beans and coconut milk in a saucepan over medium heat; cook, stirring occasionally, until heated through and coconut milk thickens, 7 to 10 minutes.

Step 6

Heat canola oil in a skillet over medium-high heat; saute kale until slightly wilted, about 5 minutes. Divide kale between 2 plates. Spoon barley over kale; top with black bean mixture and sweet potatoes.

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