Step 1

Chop the onion and garlic for 5 seconds on speed 5.

Step 2

Add the oil and saute for 3 mins on 100 degrees, speed 1.

Step 3

Add the carrots, capsicum and celery and chop for 3 seconds on speed 5.

Step 4

Add the cumin, chilli flakes, cinnamon and black pepper and cook on reverse speed soft for 5 mins at 100 degrees.

Step 5

Add the kidney beans, tomatoes, tomato paste, chickpeas, balsamic vinegar and stock and mix on reverse speed 1 for 30 seconds.

Step 6

Add the mince and cook for 25 mins on reverse speed soft at 100 degrees.

Step 7

Serve with rice and a dollop of plain yoghurt.