Step 1

Put the beans in a large mixing bowl and mash with a fork. Add all of the other ingredients, bar the oil, and mix well to combine.

Step 2

Using wet hands form into 12 patties and lightly dust each with flour.

Step 3

In a large frying pan, heat half the oil and fry 6 of the patties at one time for 2-3 minutes on each side or until golden brown. Keep warm in a low oven while you cook the other six patties.

Step 4

While the patties are cooking whip up a mixed salad with whatever veggies you have in the fridge. Dress with an extra virgin olive oil vinaigrette.

Step 5

Serve the patties with the salad and some tomato relish.