avocado egg salad

Avocado Egg Salad is a delicious twist on a traditional egg salad with the addition of rich creamy avocado. To take this wrap from ordinary to extraordinary,  it’s topped with fresh lettuce, ripe juicy tomatoes and crisp smoky bacon.

Avocado Egg Salad

eggs

avocado

lemon juice

mayonnaise

garlic powder

chives (thinly sliced)

tomatoes

lettuce

bacon (cooked crisp)

salt & pepper

Mash ½ of the avocado with 2 teaspoons of lemon juice.

Add egg yolks, mayonnaise, garlic powder, salt, pepper and chives.  Combine until smooth.

Chop egg whites. Dice remaining ½ of the avocado.  Stir egg whites and avocado into the egg  yolk mixture.

Top each flatbread with lettuce, tomato slices, 2 slices of bacon and the avocado egg salad mixture.

https://content.jwplatform.com/videos/xjwrmBKf.mp4

This healthy avocado egg salad recipe uses mashed avocado in place of mayo. It's creamy, flavorful and great served on salad, lettuce wraps or bread!

eggs,

½ ripe avocado, mashed

½ Tablespoon finely chopped dill pickle

½ Tablespoon chopped scallion (white part only)

½ teaspoon ground pepper

fine sea salt

parsley

lettuce bread

Stir: Combine all ingredients in a bowl. Top with fresh herbs and serve.

Store

Store salad in an airtight container in the refrigerator. The salad will keep for 3-5 days. The avocado might brown a tiny bit, but it is still safe to eat. 

Just finished eating this for lunch—sooo simple and delicious!! It will be entering the lunch rotation. Loved the scallion and dill flavors. Thank you for another healthy and yummy recipe, Brittany!

Yummy recipe. Thanks for sharing such an healthy recipe with us.

Substituting avocado for mayonnaise is brilliant!  Made myself a sandwich for lunch and then just ate the remainder with a spoon.  I'm definitely going to try adding the curry next time.

Very healthy and tasty.
Wasnt sure at first but to eat healthier this is a good dish ...
Out the bowl or a wrap was my favorite..
I put granulated garlic powder, Sea salt and pepper, squeeze of fresh lemon.. keep from browning
Parsley on top..Instead of dill pickles I .like olives.

My go-to avocado egg salad is a delicious, healthier twist on classic egg salad.  It is ultra creamy, thanks to rich nutritious avocado and a little Greek yogurt. And you&#039;ll love the bright flavors from fresh herbs and a squeeze of lemon juice.

No Mayo Avocado Egg Salad Recipe

lemon, (juice of)

tbsp Greek yogurt

celery rib (finely chopped)

shallot (finely chopped)

dill

Kosher salt and black pepper

red pepper flakes,

Extra virgin olive oil

Bread of your choice, (I used ciabatta rolls)

Romaine lettuce leaves

More parsley and dill

Hard boil the eggs and peel them. Put the eggs in a saucepan and cover them with water. Bring to a rolling boil (I add about 1/2 teaspoon of kosher salt to the water, which helps prevent the eggs from cracking and also helps to peel them). Turn the heat off, cover and allow the eggs to sit in the hot water for 10 to 12 minutes, then drain. Run cold water over your eggs and break the shells off to peel.

Chop the eggs up and put them in a medium mixing bowl.

Slice the avocado in half and remove the pit. With a spoon, scoop the avocado flesh out and discard the peels. Chop the avocado and put in the bowl with the eggs.  Immediately add the lemon juice on top of the avocado (this will help keep the avocado from turning brown too quickly). Mash the avocado a little bit.

Add the Greek yogurt, celery, shallot, parsley, and dill. Season with kosher salt, black pepper and a good pinch of red pepper flakes (I am using Aleppo-style pepper). Add a small drizzle of extra virgin olive oil. Mix everything well with a spoon or fork. Serve at room temp or cover and chill for later.

To make this into a sandwich (optional), simply scoop the egg salad onto your favorite bread (I like to add some lettuce and more fresh herbs in my sandwich).

https://content.jwplatform.com/videos/xhMuqDXc.mp4

My go-to avocado egg salad is ultra creamy, thanks to rich, nutritious avocado and a little Greek yogurt.

Avocado Egg Salad BLOG.mp4

This avocado egg salad recipe is such a great sandwich filler. Easy and quick to make with just a few ingredients, it&#039;s so wonderfully creamy!

Avocado Egg Salad Recipe

eggs (hard boiled)

yogurt

chives

salt and pepper

Cut the avocado in half, remove the pit and take the avocado out of the shell with a spoon.

Mash

In a medium size bowl mash the avocado with a fork until smooth.

Add yogurt, lemon juice and chives and mix together with a spoon.

Chop or mash the eggs and add them to the avocado mixture.

Season

Season with salt and pepper to taste and serve on bread.

Avocado egg salad takes classic egg salad up a notch. In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch, fresh herbs and a small amount of lemon juice to brighten things up. If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt.

Easy Avocado Egg Salad

avocado,

medium-length celery stalk, finely chopped (about 3 tablespoons)

chives, parsley or dill

Salt and fresh ground black pepper,

I just made your avocado egg salad recipe. I, too, love avocados, but have found I’m too busy and cannot eat them fast enough before they spoil. I just found a bag of frozen diced avocados at Aldis. This made it easy for me to thaw out a portion for my salad, and still have more in the freezer for another recipe, without having to worry about them spoiling before I use them! For my personal taste, I added some garlic and onion powder and a dash of paprika. Thank you for sharing your recipe. It was delicious!

You guys are the “BEST” I have used a lot of your recipes and I have in all honesty gotten raves and stars from family &amp; friends.  I know I’ve said this before but the turkey meat loaf is the “BEST I’VE EVER MADE, it’s my go to for every meatloaf meal.:). The egg salad is amazing

Thank you your recipe is tasty and healthy. Carrol

Looking for ideas for lunch that's quick, delicious and easy.  Used all the items except no herbs.  Used Greek yogurt.   So yummy.

This recipe was great!   A keeper.   I love your website, recipes and video!  And looking forward to trying more. I noticed in this recipe video, peeling eggs is a pain, and the same struggle we all have.  However, recently I discovered the trick via Nancy Fuller on Food-network.   This is a game changer, and you will have zero issues: Place the eggs in a large saucepan and cover completely with cool water. Bring to a boil and then cover and remove from the heat. Let the eggs sit in the hot water for 9 minutes, then drain and cool in an ice bath.   The ice bath shocks the eggs, and it's so simple to peel.  The shells just come off like magic.   Hope this helps.  Keep up the great work!

https://www.youtube.com/watch?v=IoSMwVyH6hw

Avocado adds a twist to the classic in this avocado egg salad recipe with a little mayonnaise, celery, fresh herbs and lemon juice.

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

Avocado egg salad is a delicious spin on the traditional egg salad recipe and perfect for spring or summer. Watch the video above to see how quickly it comes together!

avocado (peeled, pitted and finely diced)

eggs (roughly chopped)

tbsp red onion (chopped)

chives (chopped)

lettuce leaves (optional, for serving)

Add all of the ingredients to a mixing bowl and stir to combine.

Eat the avocado egg salad plain, topped on your favorite bread or on lettuce leaves.

https://content.jwplatform.com/videos/eLBcL0K5.mp4

This avocado egg salad takes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new recipe you're sure to love.

Below is the recipe for the Avocado Egg Salad, with the other ideas in the Notes section for easy reference. Add fresh fruit, an applesauce pouch, canned fruit cup (in 100% juice), easy veggies for lunch, milk, and/or water to any lunch to round it out.

12 Best Easy Sandwiches for Kids

avocado ((about 1/2 cup))

salt, sesame seeds, or Everything Bagel Seasoning to taste

bread

Peel the eggs and roughly chop. Add to a small bowl and scoop out the avocado. Mash with a fork to create the texture of classic egg salad.

Sprinkle with salt if desired and stir. Add sesame seeds or Everything Bagel Seasoning if desired.

Serve alongside bread cubes, spread onto bread sticks, or spread into a sandwich.

If making ahead, stir in about a tablespoon of lemon juice to help prevent the avocado from browning.

Creamy, easy-to-make, and delicious. This Healthy Avocado Egg Salad recipe is made with hard boiled eggs, no mayo, and perfect for a quick and easy lunch in 10 minutes or less!

eggs (hard boiled, peeled)

avocados (large)

lemon (juice)

plain greek yogurt

walnuts (crushed)

tsp crushed red pepper

salt/pepper (to taste)

In a mixing bowl, mash the eggs with the peeled avocados.

Add in the juice of 1/2 lemon and plain yogurt, then mix.

Add in the walnuts, crushed red pepper, and salt/pepper.

Mix together until everything is combined.

Serve and enjoy!

https://www.youtube.com/watch?v=wRqniMiHom8

This Healthy Avocado Egg Salad recipe is made with hard boiled eggs, no mayo, and perfect for a quick and easy lunch in 10 minutes or less! Layer it on toast or turn it into a sandwich recipe the entire family will love.

RECIPE: https://www.jaroflemons.com/avocado-egg-salad-sandwich/

Healthy Avocado Egg Salad Recipe

This avocado egg salad recipe is super healthy and easy to whip for for an on-the-go healthy lunch.

Avocado Egg Salad Recipe | Healthy Lunch Ideas

Eggs

Large Avocados

C. Celery, chopped

C. Red Onion, diced

2-4 Tbsp Green Onion, chopped

2-4 Tbsp Fresh Dill, minced

Lemons,

Sea Salt & Pepper,

In a medium saucepan over high heat, bring water to a boil then gently add the eggs. Boil eggs for 10-12 minutes. Once done, immediately place the eggs in ice water for 10 minutes and then peel the eggs.  After peeling the eggs, dice them into chunky pieces with a knife.

While eggs are boiling and cooling, go ahead and chop the herbs & vegetables.

In a large mixing bowl, add the avocados and mash with a fork until fully broken down.  Then, add all remaining avocado egg salad ingredients and stir until fully combined.

Serve with gluten free bread, crackers, lettuce wraps, etc. This egg salad will stay fresh in the refrigerator for 3-4 days.

This Avocado Egg Salad is made with avocados, hard boiled eggs, fresh dill, chives, and a touch of light mayo. It comes together in only 5 minutes!

salt and black pepper, (to taste)

Add avocados to a medium bowl and mash with a spoon or fork until slightly chunky.

Add all the remaining ingredients and mix. Taste and season with more salt and black pepper as needed.

Serve on toast or enjoy with pita chips.

https://content.jwplatform.com/videos/NLlYfHIn.mp4

The BEST Avocado Egg Salad made with creamy avocados, hard boiled eggs, fresh dill and chives and a touch of light mayo. Comes together in only 5 minutes!

This healthy egg salad recipe is gluten free, paleo, low carb, keto, and super easy to make for a healthy lunch recipe.

The Ultimate Egg Salad Recipe (made healthier) | Healthy Lunch Recipe

C. Healthy Mayonnaise (I use the Primal Kitchen Avocado Mayo)

2-4 Tbsp Fresh Dill, stems removed & minced

Dijon Mustard

Lemon

In a medium saucepan over high heat, bring water to a boil then gently add the eggs.  Boil eggs for 10-12 minutes.  Once done, immediately place the eggs in ice water for 10 minutes and then peel the eggs.

Once eggs are peeled, dice them with a knife into small chunky pieces then transfer to a mixing bowl.  Add all remaining egg salad ingredients to the mixing bowl and stir until fully combined.

Serve with gluten free bread, crackers, lettuce wraps, etc.  This egg salad will stay fresh in the refrigerator for 3-4 days.

Fresh, healthy and absolutely delicious! This amazing egg and avocado salad is perfect for spring and summer parties!

Chopped Egg, Cucumber and Tomato Salad

cherry tomatoes, (halved)

avocados, (diced)

cucumber,

jalapeno, (deseeded and finely diced)

red onions

extra virgin olive oil

Dijon mustard

lemon zest

garlic, (minced)

Salt and pepper, (to taste)

Crumbled feta cheese, (for garnish, optional)

Fresh chopped parsley, (for garnish, optional)

In a large salad bowl combine chopped tomatoes, avocado, cucumbers, jalapeno, onions, and eggs. Set aside.

In a small mixing bowl whisk together the oil, lemon juice, mustard, lemon zest, garlic, salt, and pepper; taste and adjust accordingly.

Add dressing to the salad and gently toss to combine. Taste for salt and/or dressing, and adjust.

Top with crumbled feta and parsley; serve.

This salad looks so amazing! I want to dive into my screen!

This salad is so rich and nutrient. So perfect for my quick lunches!

LOVED all the flavors and textures especially the avocado and the jalapeno. Would make again!

This is our family favorite! So simple and yummy salad!

This was such a yummy and tasty lunch today! Definitely my husband's favorite now! A big hit here and I'll definitely make this again soon!

This salad has so many great flavors! The dressing is what makes it all come together.

I LOVE this simple chopped egg cucumber tomato salad recipe! It is so easy, fresh, light and delicious!

Avocado Egg Salad - no mayo here! just avocados, eggs, herbs, lemon juice, and salt. Especially good on an everything bagel. Just saying.

The Best Avocado Egg Salad

2 avocados

lemon

salt

olive oil (as needed)

Hard boil the eggs. 

Cover the eggs with water in a saucepan. Bring to a boil, turn heat off, cover and rest (on hot burner) for 8-10 minutes. Run under cold water and break off the shells. Cut the eggs into small pieces.

Mash the avocados

Mash the avocados in a bowl with the back of a large wooden spoon until mostly smooth.

Mix and serve

Mix the eggs with the avocados, herbs, lemon juice, salt, and olive oil if you need it. Serve immediately at room temperature, or chill and serve cold.

This is one of those must try recipes of summer for me! I'm like you in only eating egg salad every few years, but I've been wanting it lately and I'm one of those few who do put everything bagels on their list quite often. I can't wait!

So my take on this is...not only the COOLEST avo-egg salad I've seen yet... if you are health bragging on the avo &amp; egg,  (and you totally should!) then brag about the fabulous liver cleaning benefits of the parsley as well!

PLUS, I mean, as a casual observer who has done no empirical research on the topic, these simply the most GORGEOUS pics of this given sandwich I've seen yet! You go! 

I look forward to all the summery goodness you send our way for the next three months. Thanks!

Very tasty!  Added some slightly mashed garbanzo beans.
Our neighbor makes a variation of this (he's from el salvador):  hard cooked eggs, avocado, red onion, lime juice, salt/pepper, and some cilantro if he has it.  Serve with tortilla chips.  I'm pretty sure he and his family were making this egg/avocado combo for many years prior to it becoming a "thing" on the internet.

Hi, I really appropriate your effort to share such amazing article and Awesome recipe :)

Looks so good, Lindsay!!! This sounds like the perfect summertime lunch. XO!

This was so delicious!  I used fresh tarragon and parsley from my garden (some animal ate the dill) and served it on toasted Italian bread.   I also subbed a lime since I was out of lemons.  Definitely making this again. 👍👍. Thanks so much for this recipe!!

Thanks for sharing, this is so good I usually eat avocado on the side /W/ egg salad. It's very good mixed in /W/ eggs.

https://content.jwplatform.com/videos/3x8Y0lGT.mp4

No mayo in this Avocado Egg Salad! Just avocados, eggs, herbs, lemon juice, and salt. Especially good on an everything bagel. Just saying.

This avocado egg salad puts a spicy spin to this healthy lunch with sriracha sauce and Greek yogurt for a creamy, nutritious recipe.

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Top Tags

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Easy Avocado Egg Salad

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