healthy chicken recipes

These skewers are great with a dollop of mango chutney or raita, and can also be cooked on the barbecue for hot summer days

Chicken masala skewers

milliliters 0% fat Greek yogurt

tbsp masalapaste

chopped,

chicken

pack cherry tomatoes, hulled

red onion, finely chopped

cucumber,

In a large bowl mix the yogurt, paste, half the chopped coriander, half the lime juice and all the the zest. Tip in the chicken, stir to coat and leave in the fridge to marinate for 30 mins if you have time.

Thread the chicken onto 8 skewers and cook in batches on a hot griddle pan, frying pan or barbecue for about 10-12 mins, turning until cooked though.

Meanwhile, mix the salad ingredients with the remaining lime juice and coriander in a bowl and season. Sprinkle with extra coriander and serve alongside the skewers with warmed wholemeal chapatis.

This simple and healthy Chicken Souvlaki is classic Greek street food. The marinated chicken is packed with flavor and will bring the taste of Greece right to your kitchen.

Chicken Souvlaki

lb. boneless, skinless, chicken breasts,

olive oil

white wine vinegar

garlic cloves, minced

Greek Seasoning

lemon,

salt

pepper

Combine all ingredients in a ziplock bag and...

Combine all ingredients in a ziplock bag and shake well to mix.

Add chicken and shake to ensure the marinade...

Add chicken and shake to ensure the marinade is covering chicken. Allow to marinate in the refrigerator overnight, or for at least 6 hours.

Remove chicken from marinade, and toss leftover marinade....

Remove chicken from marinade, and toss leftover marinade. Thread chicken onto skewers and grill until cooked thoroughly on an outdoor grill or on the stove top with grill pan. Serve warm!

Serve with Tzatziki sauce for dipping, as a...

Serve with Tzatziki sauce for dipping, as a topping for Greek salad, in pita for chicken gyros or wiht Greek sides or roasted vegetables.

https://mediavine-res.cloudinary.com/video/upload/xsqheysaggga6liuvdfa.mp4

This simple and healthy Chicken Souvlaki recipe is classic Greek street food. The marinated chicken is packed with flavor and will bring the taste of Greece right into your kitchen.

Tender, juicy chicken breast flavored with bar-b-que sauce and other seasonings to create the perfect flavor. Easy and healthy crock pot recipe.

Shredded BBQ Crockpot Chicken

chicken breast

Sweet Baby Ray's BBQ Sauce

Tbsp Apple Cider Vinegar

tsp black pepper

tsp crushed red pepper

garlic powder

onion powder

tsp smoked paprika

Spray bottom of crock pot with quick release pan spray.

Layer chicken breasts evenly in crockpot.

In a small mixing bowl, combine BBQ sauce, apple cider vinegar, black pepper, red pepper, garlic powder, onion powder and paprika. Mix until combined.

Pour BBQ sauce mixture over the chicken.

Place crockpot on low heat, and cook until chicken is done (about 4 hours).

Remove chicken from crockpot, let sit for 10 minutes to cool.

Using 2 forks, shred chicken while still warm.

Serve hot. Enjoy!

Easy-to-make, mild and healthy, this chicken curry recipe is an Oliver family favourite.

Jools’ easy chicken curry

onion

ginger

garlic

tikka masala paste

natural yoghurt

tomato purée

free-range chicken thighs

x tomatoes

x lentils

x coconut milk

baby spinach optional

mango chutney

Easy to throw together grilled chicken bowls, made with cauliflower rice, bell peppers, black beans, and corn, topped with a sweet and zesty dijon bbq sauce. Delicious and super high in protein.

Honey Dijon BBQ Chicken Bowls

oz chicken breast (grilled, sliced)

riced cauliflower (cooked (mine was steamed in the microwave))

red pepper (diced)

baby spinach

black beans

tsp Flavor God Fiesta Sweet and Tangy Seasoning (optional)

tbsps honey dijon bbq sauce (see below)

dijon mustard

honey

apple cider vinegar

tbsps worcestershire sauce

cayenne pepper powder

liquid smoke

Add all of the ingredients into a saucepan and bring to a simmer over medium heat.

Turn down the heat and whisk until it reduces by almost half. This should take about 20 minutes. Whisk every 3-5 minutes.&nbsp;

Store in a glass mason jar in the fridge. Keeps for 2-3 weeks.

For the honey dijon BBQ Sauce (make this first)

This is so easy. Simply arrange all of the ingredients into a bowl and top with 2 tbsps of the bbq sauce.Enjoy.

BBQ Chicken Bowls

Follow my tips for perfectly cooked, crispy barbecue chicken legs and you won't go wrong. 

Barbecued Thai-style chicken legs

chicken legs

coriander

lemongrass

limes

green chilli

sunflower oil

Sweet chicken surprise

x 200 g free-range chicken legs

250 g mixed-colour seedless grapes

ml red vermouth

tarragon

Sticky hoisin chicken

spring onions

mixed-colour chillies

oranges oranges

hoisin sauce

One of my most popular healthy chicken recipes. This easy and low fat Healthy Chicken Salad is a must-have recipe for quick lunches, dinner or picnics. Even though it is low on calories, it is big on taste.

65 Healthy Chicken Recipes: Chicken Salad

3 large celery stalks, diced

red onion (finely chopped)

parsley or dill (finely chopped (optional))

almonds

plain yogurt (2+% fat)

Dijon mustard

tsp any vinegar (except balsamic)

tsp salt

black pepper (to taste)

In a small skillet, toast pecans on low-medium heat until darker brown and fragrant. Make sure to stir often.  Then, transfer to a cutting board, cool and chop coarsely.

In a medium bowl, add toasted pecans, chicken, celery, onion, parsley, yogurt, mayo, mustard, vinegar, salt and pepper. Stir gently to mix. Adjust the amount of salt to taste.

Chicken salad tastes best cold, so refrigerate for at least 2 hours.

Serve with quinoa, brown rice or greens or make a chicken salad sandwich with whole wheat bread.

https://content.jwplatform.com/videos/f6zyZFDd.mp4

Easy and low fat Healthy Chicken Salad that is a must for hot summer days, lunches and quick dinner. It's also low in calories and sodium but big on flavor.

Healthy Chicken Salad

Everybody loves super-quick pasta pesto – adding chicken and green beans makes it a great weeknight supper.

Pasta pesto

x 200 g skinless free-range chicken breasts

fennel seeds

rosemary

rapeseed oil

red chillies

cherry tomatoes

green beans

basil

g almonds

Parmesan cheese

extra virgin olive oil

lemon

300 g fresh lasagne sheets

This old fashioned Amish soup is packed full of shredded chicken and tender corn kernels. A delicious and frugal recipe!

Crock-Pot Amish Chicken &amp; Corn Soup Recipe

Pounds Boneless Skinless Chicken Breasts

Cups Low-Sodium Chicken Broth (Store Bought Or Homemade Chicken Broth)

Medium Yellow Onion (Peeled And Diced)

Cup Diced Carrots

Cup Finely Diced Celery

Teaspoon Saffron Threads

Cup Corn Kernels (Frozen, Canned Or Fresh)

Teaspoon Parsley

Ounces Egg Noodles

Heat up your workweek dinner with this healthy, lower calorie Cajun inspired recipe. Smoked paprika adds an subtle earthiness to the seasoning.

Cajun Chicken and Rice

smoked paprika

thyme

cayenne pepper

chicken breasts

bacon

canola oil

red pepper

celery

tomato paste

chicken broth

c. long-grain white rice

c. frozen peas

parsley

There’s something soothing about these delicious chicken balls and fragrant, veggie-packed broth. If you like, make the balls ahead of time and chill until needed.

Asian-inspired chicken rice balls & broth

brown rice

skinless, boneless free-range chicken thighs

lime leaves

raw king prawns,

miso paste

pak choi

250 g mangetout

beansprouts

soy sauce

red chilli

lime

Grilled chicken with yuzukosho

garlic clove, crushed

tsp grated ginger

tbs soy sauce

mirin (sweet Japanese rice wine)

tsp yuzukosho (Japanese yuzu chilli paste)

Shichimi togarashi (Japanese ‘seven-flavour’ spice mix)

Micro shiso leaves (optional), to serve

This jalfrezi-inspired one-tray wonder is all about big flavours with minimal effort. I’ve made the most of two fantastic flavour shortcuts: a spice-packed jalfrezi curry paste, and an onion marmalade to bring sweetness, stickiness, and sourness. The oven does most of the hard work, leaving you with tender, succulent chicken thighs, vibrant colour, and next-level deliciousness. 

Pepper & chicken jalfrezi traybake

free-range chicken thighs skin on, bone in

green chillies

red peppers

bay leaves

curry paste

onion marmalade

red wine vinegar

This budget-friendly chicken drumstick recipe is great value and tastes phenomenal. 

Top 27 healthy chicken recipes recipes from across the web

The most viewed healthy chicken recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Chicken masala skewers

Chicken Souvlaki

Shredded BBQ Crockpot Chicken

Jools’ easy chicken curry

Honey Dijon BBQ Chicken Bowls

Barbecued Thai-style chicken legs

Sweet chicken surprise

Sticky hoisin chicken

65 Healthy Chicken Recipes: Chicken...

Pasta pesto

Crock-Pot Amish Chicken & Corn ...

Cajun Chicken and Rice

Asian-inspired chicken rice balls &...

Grilled chicken with yuzukosho

Pepper & chicken jalfrezi traybake

Pukka yellow curry

25 Light And Easy Chicken Recipes F...

Pistachio crusted chicken

Chicken satay-style noodle salad

Hit ‘n’ run traybaked chicken

BBQ Drumsticks with Edamame Succota...

Roasted chicken breast with lemony ...

Chicken noodle stir-fry

Air Fryer Chicken Tenders No Breadi...

Chile Verde Shredded Chicken

Hit ‘n’ run traybaked chicken

Smoky Grilled Chicken Filets (Great...

Top 27 healthy chicken recipes recipes from across the web

The most viewed healthy chicken recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chicken masala skewers

Chicken Souvlaki

Shredded BBQ Crockpot Chicken

Jools’ easy chicken curry

Honey Dijon BBQ Chicken Bowls

Barbecued Thai-style chicken legs

Sweet chicken surprise

Sticky hoisin chicken

65 Healthy Chicken Recipes: Chicken...

Pasta pesto

Crock-Pot Amish Chicken &amp; Corn ...

Cajun Chicken and Rice

Asian-inspired chicken rice balls &...

Grilled chicken with yuzukosho

Pepper & chicken jalfrezi traybake

Pukka yellow curry

25 Light And Easy Chicken Recipes F...

Pistachio crusted chicken

Chicken satay-style noodle salad

Hit ‘n’ run traybaked chicken

BBQ Drumsticks with Edamame Succota...

Roasted chicken breast with lemony ...

Chicken noodle stir-fry

Air Fryer Chicken Tenders No Breadi...

Chile Verde Shredded Chicken

Hit ‘n’ run traybaked chicken

Smoky Grilled Chicken Filets (Great...

The most viewed healthy chicken recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Crock-Pot Amish Chicken & Corn ...