healthy fats

Add some oomph and creamy, rich flavor to your Trifecta salmon with this simple salmon cakes recipe. Then top it all off with a zesty and vibrant chimichurri sauce!

Low Carb Keto Baked Salmon Patties

Trifecta salmon

1.5 Tbsp. Flax seeds, ground

Tsp. avocado oil

onion, small diced, sauteed

fresh parsley, chopped

Tsp. garlic

whole liquid eggs

Salt and pepper

Tbsp. Chimichurri sauce

Spray oil

Preheat your oven to 375 degrees Fahrenheit. Dice onion, and saute it in a saute pan by spraying with spray oil. Cook until translucent, season with salt and cool in the fridge.

Break salmon apart with hands. Transfer to food processor and pulse until a paste-like consistency is formed.

Add the whole liquid eggs, granulated garlic, avocado oil, ground flaxseed, and chopped parsley into the food processor. Season with a pinch of black pepper and salt. Pulse a few more times to combine. Transfer to a bowl scraping all sides with a spatula.

Form salmon patties into 4.2 oz patties. Transfer to a parchment-lined baking sheet pan. Bake for 15 min. Broil for 5 to make a golden crust.

Make the chimichurri sauce as explained on the recipe.

Divide the mixture into 6 even-sized balls with your hands and place on a baking sheet lined with parchment paper. Use your fingers to flatten each ball into a patty shape. 

Bake for 25 minutes, followed by 5 minutes under the broiler to give them a nice golden crust.

Check out this easy recipe for a breadless avocado bun BLT from Delish.com!

Avocado Bun BLT

avocado, halved, pitted, and peeled

kosher salt

black pepper

mayonnaise

romaine

bacon

tomato

Sesame seeds,

Messy doesn't mean it's not good.  Maybe not the choice for a date, but for heathy goodness this hits the mark.

https://streaming.hearstdigitalstudios.com/c47052f0-678f-4b34-b4e9-43eb4ff0a5fd/video_rover_16x9_1080p_hd_1579635900_21207.mp4

This Low-Carb Avocado Bun BLT is GENIUS!

A lokanta or 'tradesmen's restaurant' is where you can find delicious home-cooked style food in Turkey – such as this healthy, vegan, roasted vegetable stew with butterbeans.

Lokanta stew

onion,

peppers,

tomatoes

thyme

olive oil

tins butter beans

allspice

green beans

salt and black pepper

Easy tahini maple cookies that come together in 15 minutes or less. Vegan, gluten-free, oil free and refined sugar free. Mildly sweet and packed with healthy fats.

Maple Tahini Cookies (vegan + gf + oil free)

oat flour

tahini (it should be smooth and runny)

maple syrup

baking powder

vanilla extract

cinnamon

maca powder

In a large bowl, combine maple syrup, tahini and vanilla extract in a bowl. Whisk to combine until smooth.

Sift in oat flour, baking powder and cinnamon if using and use a spatula to mix.

Mix until a dough forms. It should be moist, not sticky, and easily rollable.

Roll golf ball sized balls of dough and press down into cookie shapes for a softer result.

Bake for approximately 10 min, keeping in mind the cookies will firm up after baking.

LOVE!!! These are sooooo delicious I can't express my love for them enough. I love adding the maca &amp; cinnamon. I loooove making the matcha version of this recipe on here (my fav!), and I've also made them with adding 2 tsp of dragon fruit powder - also delicious. I always have a few batches of these made in the freezer in my stasher bags - they thaw out quickly and perfectly! When I run out, I immediately bake a few batches the next day to refill my stash. I will NEVER get sick of these! My new nickname for Remy should be 'Tahini-kins' because tahini is magical &amp; she is too! Thank you for this!! :)

They tastes soo good. When i tasted the dough it tasted a little bit too much tahini but now that I've tasted them after they'd been in the oven I wish I had added more hahah

These are great! Incredibly quick and easy to make.

these are amazing!!! next time i am definitely adding raisins to them.  also i recommend cooking 15 instead of 10. :)

I have made these a few times and they are really good. I make double batch and freeze them. I make them for my son's nut-free school snack and he gets excited for them. I use 1/3 cup of maple syrup and I find them to be plenty sweet...

Thanks For Sharing this Amazing Recipe. My Family Loved It. I will be sharing this Recipe with my Friends. Hope They will like it.

only had sunflower butter on hand but still came out delicious! Can’t wait to try them with tahini

A delicious, creamy avocado sauce recipe flavored with lime, cilantro and parsley.  Easy to make and perfect for salads, sandwiches and dips.

Creamy Avocado Sauce

avocado

limes (juiced)

red wine vinegar

cilantro leaves (loosely packed)

parsley leaves (loosely packed)

onion

Cut the avocado in half and remove the pit.  Use a spoon to scoop the avocado from the peel and place into a blender. Squeeze limes into the blender and add the onion, cilantro, parsley, oil and vinegar.

Cover with the lid and pulse until smooth and fully combined. If the sauce is too thick for you, add a bit of water to thin it out.  Taste and add salt and pepper to taste.

Satisfy your takeaway cravings at the same time as boosting your omega 3 intake with this simple salmon curry. Sarah likes to serve hers with chips for a treat but rice is easier for midweek meals. 

Salmon curry 

vegetable oil

brown onion, finely chopped

¼ tsp dried chilli flakes

½ tsp fenugreek seeds, toasted and pounded in a pestle and mortar

star anise

cumin seeds

tsp coriander

mustard seeds

fennel seeds

4–5 green cardamom pods, seeds removed and ground to a powder in a pestle and mortar

turmeric

tsp garam masala

garlic cloves, crushed

root

tsp sea salt

tin chopped tomatoes

coconut cream

300 milliliters/10fl oz fish stock

salmon fillet, skinned, bones removed and cut into bite-sized pieces

coriander,

sea salt and black pepper

medium–large white floury potatoes, peeled and cut into thick chips

vegetable oil,

Ancient grains, roasted salmon, avocado, cucumbers, tomatoes, olives and fresh mozzarella with a light lemon dressing.

Mediterranean Grain Bowls with Salmon

(4-ounce) filets fresh salmon, skinned

extra virgin olive oil, divided

salt and ground black pepper

4-ounces feta, crumbled

cherry tomatoes, sliced

½ cups cucumber, sliced

avocado,

Kalamata olives

red onion, thinly sliced

lemon

basil leaves

red pepper flakes and dried oregano leaves

Prepare the ancient grains according to package directions. Allow to cool.

Place salmon on a baking sheet. Drizzle with 1 tablespoon olive oil and season with salt and black pepper. Place under the broiler and cook 5-7 minutes, until salmon flakes easily with a fork. Remove from the oven and allow to cool.

To assemble bowls, spoon the ancient grains into 4 bowls. Place salmon and chunks of feta on top of the quinoa.

Arrange the cherry tomatoes, cucumber, avocado, Kalamata olives and red onion on top of feta.

In a small bowl, whisk together remaining 3 tablespoons of olive oil, zest and juice of lemon and a pinch of salt and black pepper.

Drizzle dressing over each bowl and top with fresh basil leaves and a pinch of crushed red pepper flakes and oregano, and an additional pinch of salt and black pepper.

These curry chicken salad wraps are a delicious blend of authentic Indian seasonings, crunchy celery, herbs, grilled chicken, and wrapped in vibrant collard greens. The chicken salad is an easy recipe to make ahead of time that&#039;s full of flavor, filled with healthy fats, and quality crunch!

Curry Chicken Wrap

cilantro

celery sticks

golden raisins

onions

garlic

Salt & pepper (freshly cracked)

mayo coconut milk

juice of 1/2 lemon or lime

maple ((as desired))

garlic clove

2-3 tsp tandoori marsala

tsp curry

lemon juice (fresh)

½ full fat coconut milk

maple

Black pepper

chicken thighs.

Bring a bowl of salted water to a boil. Have an ice bath ready

Using a chefs knife, remove the thick stem on the back runnning the knife along it.

Use 2-3 tbsp of the marinade to your veggies and then add your chicken to marinate.

Taste after grilling and adding to mixture and salt and pepper to taste if it needs it

Healthy Chocolate Mousse

avocados ((pitted and skins removed))

cocoa powder ((or cacao powder))

maple syrup ((or more, to taste))

milk of choice ((I used almond milk))

sea salt

Add all ingredients to your blender, blend, and enjoy! Optional to top with shredded coconut, cacao nibs, granola, or chocolate chips!

This simple, quick salad is a vegan feast packed with chilli, herbs and spices. It’s also gluten-free and dairy-free.

This meal provides 549 kcal, 17g protein, 40g carbohydrate (of which 13.5g sugars), 36g fat (of which 6g saturates), 22g fibre and 2g salt per portion. 

Black bean and avocado salad    

lime juice

tbsp extra virgin olive oil

jalapeño peppers (or 1 red chilli), finely chopped, to taste

garlic clove,

cumin

coriander

tomatoes,

spring onions,

200 grams/7 ounces fresh watercress, tough stems snipped into half

avocados,

This DIY instant oatmeal mix is all natural, contains protein, fiber and omega-3 fats without all the sugar found in commercial varieties. If you’re looking for a quick morning fix, this oatmeal is for you!

Cinnamon Spice Instant Oatmeal

quick oats (divided)

Walnuts

brown sugar

nutmeg

vanilla powder (or extract)

cloves

If you're feeling the pinch but still want to experience some of the finer things in life try the Hairy Bikers budget caviar, perfect served on top of blinis. 

This meal, when served as four portions, provides 177kcal, 4g protein, 4g carbohydrate (of which 4g sugars), 15g fat (of which 2g saturates), 6g fibre and 0.1g salt per portion.

Aubergine and walnut caviar

aubergines

garlic cloves, 2 thinly sliced and 2 crushed

lemon, juice only

tbsp finely chopped parsley

tbsp finely chopped mint

walnuts,

blinis

sour cream

pomegranate seeds

If you're feeling the pinch but still want to experience some of the finer things in life try the Hairy Bikers budget caviar, perfect served on top of blinis.

Aubergine and walnut caviar on blinis

Enjoy our Keto Reese’s Brownies, combining rich chocolate and creamy peanut butter in a low-carb, sugar-free treat. Ideal for satisfying your sweet tooth while adhering to a keto diet, these brownies offer a delightful taste without the guilt.

Easy Low-Carb Reese’s Inspired Brownies

eggs, room temperature

chocolate

peanut butter

chopped nuts

sugar-free chocolate drizzle

sea salt to enhance flavors

sugar-free caramel drizzle for a silky, sweet finish

peanut butter chips

sugar-free salted caramel chips

chocolate chips chocolate depth

white chocolate chips chocolate accent

Preheat oven to 325°F (163°C).

Line a 9” cake dish with parchment paper and grease lightly.

Separate egg whites and yolks into two bowls.

Beat egg whites until stiff peaks form, set aside.

Melt chocolate chips in a microwave-safe bowl, using 30-second intervals and stirring in between. (Ensure chocolate chips are suitable for melting in a microwave.)

Top 16 healthy fats recipes from across the web

The most viewed healthy fats recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Low Carb Keto Baked Salmon Patties

Avocado Bun BLT

Lokanta stew

Maple Tahini Cookies (vegan + gf + ...

Creamy Avocado Sauce

Salmon curry

Mediterranean Grain Bowls with Salm...

Curry Chicken Wrap

Healthy Chocolate Mousse

Black bean and avocado salad

Cinnamon Spice Instant Oatmeal

Aubergine and walnut caviar

Easy Low-Carb Reese’s Inspired Brow...

Erewhon-Style Kale and White Bean S...

3-Ingredient Chicken Nuggets: Quick...

Chicken Stir Fry Recipe

Top 16 healthy fats recipes from across the web

The most viewed healthy fats recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Low Carb Keto Baked Salmon Patties

Avocado Bun BLT

Lokanta stew

Maple Tahini Cookies (vegan + gf + ...

Creamy Avocado Sauce

Salmon curry

Mediterranean Grain Bowls with Salm...

Curry Chicken Wrap

Healthy Chocolate Mousse

Black bean and avocado salad

Cinnamon Spice Instant Oatmeal

Aubergine and walnut caviar

Easy Low-Carb Reese’s Inspired Brow...

Erewhon-Style Kale and White Bean S...

3-Ingredient Chicken Nuggets: Quick...

Chicken Stir Fry Recipe

The most viewed healthy fats recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine