sweet potato fries

These sweet potato fries are perfectly crispy and crunchy, just like you&#x27;d get at a restaurant! Sweet potato fries can be deep fried, or oven baked to golden brown perfection. Serve your fries alongside grilled meats or sandwiches and watch the rave reviews come in.

Sweet Potato Fries (Baked or Fried)

sweet potatoes (medium size, orange or red color)

cornstarch

vegetable oil

salt salt

pepper (additional pepper

parsley

olive oil

corn starch

cooking spray

Wash and peel 4 medium sized sweet potatoes

Cut the sweet potatoes into 3/8 inch wide sticks.

Rinse the sweet potatoes in cold water twice. Discard the water between each rinse.

Boil the fries in water for 4 minutes until slightly tender. Remove fries and place them in an ice bath.

Prepare a batter for the fries by stirring together 2/3 cups of cornstarch with an equal amount of water in a bowl.

Season the batter with 2 teaspoons of salt and 3/4 teaspoons of pepper.

Dip the fries in the batter and let them rest for 2 minutes on paper towels.

Heat a pot of vegetable oil to 350 degrees F.

Deep fry the sweet potato fries in batches of 7-15 depending on the size of your pot. Make sure to break up clusters of fries and prevent fries from sticking to the pan as they cook.

Cook the fries for 5-7 minutes or until golden.

When the fries are done cooking, set them in a single layer on paper towels to drain.

Season with additional salt and pepper to taste and serve them hot and crispy. Top with parsley if desired.

Fried Sweet Potato Fries

Wash and peel 4 medium sized sweet potatoes.

Stir together the salt, pepper and cornstarch.

Dredge the fries in the salt, pepper and cornstarch until coated.

Toss the fries with olive oil until coated.

Place the fries in a single layer on a sheet pan lined with foil and coated with cooking spray.

Bake the fries for 15 minutes at 400 degrees F or until golden.

Turn over the fries with tongs or a spatula and bake for an additional 10 minutes or until golden.

Season with any additional salt and pepper to taste and serve the fries hot and crispy. Top with parsley if desired.

Baked Sweet Potato Fries

These chunky chips are spiced with cayenne pepper to make them extra moreish. Enjoy as a snack on their own or on the side

Sweet Potato Fries

sweet potato,cut into fries

tsp rapeseed oil

cayenne pepper

Sweet potato fries

Heat oven to 200C/180C fan/ gas 6.

Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper.

Air Fryer Sweet Potato Fries are a lighter alternative to deep fried sweet potatoes side dish with less calories, less fat, &amp; cooked in less than 15 minutes

Air Fryer Sweet Potato Fries

potatoes

salt

garlic powder

paprika

black pepper

Preheat the air fryer to 380°F. Peel the sweet potatoes, then slice each potato into even 1/4 inch thick sticks.

Place the sweet potatoes in a large mixing bow, and toss with olive oil, salt, garlic powder, paprika and black pepper.

Cook in 2 or 3 batches, depending on the size of your basket without overcrowding the pan until they’re crispy. I recommend 12 minutes, turning half way. This may vary based on your air fryer.

Serve immediately with your favorite dipping sauce.

https://content.jwplatform.com/videos/fqVgSD8b.mp4

Air Fryer Sweet Potato Fries are a lighter alternative to deep fried sweet potatoes side dish with less calories, less fat, & cooked in less than 15 minutes

Air Fryer Sweet Potatoes Wide

Avocado Kale Caesar Salad! Kale, avocado, and crunchy seeds drenched in a quick creamy avocado caesar dressing that can easily be made vegan, too. Toss some crispy sweet potato fries in are you are SET FOR LIFE.

Avocado Kale Caesar Salad + Sweet Potato Fries

avocado, divided

water

mayonnaise (optional – see notes)

garlic

lemon juice

Dijon mustard

kale, stems removed, chopped (5-6 cups)

Parmesan and/or pepitas

Cut the avocado in half. Reserve one half for the salad. Blend the other half with the water, mayo, garlic, lemon juice, Dijon, and salt. Taste and adjust!

Toss the chopped kale with the dressing. Throw in a handful of pepitas and Parmesan and toss it all around. Finish the salad with the remaining half of the avocado, cut into cubes. YUM!

I forever be the girl who orders a salad with a side of fries! Glad to know there are others out there!

Way to go! Easily made, but dang that kale is crunchy! I thoroughly enjoyed making and eating this.

You are truly an inspiration. I love your recipes and have been following your blog for 2 years.  And yes, this is dish looks, fresh , looks colorful and YUM :)
Keep sharing ... see yaa

This reminds me of when I order fries with my soup.  Especially a creamy or cheesy soup.  It's like a nice hearty bowl of french fry dip.  This looks amazing, I love colorful food. Thanks for sharing your recipes!

I kept seeing this in your Instagram stories and I've been DYING for the recipe. Cannot wait to try.

The ultimate combo! Remind me of my favorite local restaurant, where - without fail - I order the kale avocado quinoa salad with and truffle fries! The best compliment to a Friday night cocktail.

This was so good and easy! I knew I had to make this when I saw this on your insta last week. I made the dressing in 5 minutes and smothered it on a bag of trader joe's kale salad and felt like it was something that I would get a restaurant. Bookmarking this recipe to make over and over again!

https://www.youtube.com/watch?v=zuMgEzsz2G4

Okay, Avocado Kale Caesar Salad is a life-changer! Kale, avocado, and crunchy seeds drenched in a quick creamy avocado caesar dressing that can easily be made vegan, too. Toss some crispy sweet potato fries in are you are SET FOR LIFE. 

Full Recipe: https://pinchofyum.com/avocado-kale-caesar-salad-sweet-potato-fries

PRODUCTS (Amazon affiliate links)
Mayonnaise: http://amzn.to/2Cyjjb1
Dijon Mustard: http://amzn.to/2CxBg9M

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Crispy sweet potato fries made in the air-fryer, with just a small amount of oil! Making them in the air fryer is so much healthier than frying, and reduces the fat and calories, without sacrificing taste.

medium peeled sweet potatoes (12 oz total)

tsp kosher salt

sweet paprika

black pepper (to taste)

Preheat air fryer to 400°F 8 minutes.

Lightly spray the fryer basket with oil.

Slice each potato into even 1/4 inch thick fries.

Toss with oil, salt, garlic powder, black pepper and paprika.

Cook in 2 or 3 batches, without overcrowding the pan 8 minutes, turning half way.

This Sweet Potato Fries Dip has a spicy kick that pairs perfectly with the sweetness of the potatoes. A delicious snack or side to so many meals and it&#x27;s super easy to make!

Sweet Potato Fries Dip

Tbsp vegetable oil

kosher salt

mayonnaise

lime (juiced)

chipotle powder

chili powder

cumin

Mix up the chipotle lime dip at least an hour before serving so the spices have a chance to blend together: In a small bowl, mix all the ingredients together and refrigerate.

Preheat the oven to 400 degrees.  Cut the sweet potatoes into long sticks and place in a large ziploc bag.  Add just enough vegetable oil to lightly coat the potatoes, seal the bag and toss to distribute the oil evenly.

Evenly layer the potatoes on to a cookie sheet.  Bake for 35 to 45 minutes, turning often until lightly browned.  Remove from oven and sprinkle on kosher salt, to taste.

Serve with the chipotle lime dip.

This is more of a salad/flatbread/naan situation topped with EPIC ingredients.

Chicken Shawarma Naan Salad with Sweet Potato Fries.

chicken breasts

honey

salt + pepper

lemon

garlic (minced

red pepper flakes

kosher salt and black pepper

naan

romain lettuce (chopped)

cherry tomatoes (halved)

persian cucumbers (sliced)

avocado (sliced)

feta cheese (crumbled)

micro greens (parsley + mint,

tahini

chipotle pepper adobo (finely chopped)

In a large gallon size zip-top bag, combine the ingredients for the chicken and toss to combine. Seal and chill at least 1 hour or up to 12 hours.

Meanwhile, preheat the oven to 425 degrees F.

Place the sweet potatoes on a large baking sheet and drizzle with olive oil, salt + pepper. Gently toss with your hands or two spatulas to evenly coat. Bake for 15-20 minutes, then flip and bake for 15-20 minutes more. You want the sweet potatoes to be tender, but crisp.

Set your grill, grill pan or skillet to medium-high heat. Thread chicken pieces on skewers. Discard marinade.

Grill chicken until lightly charred and cooked through, turning skewers occasionally throughout cooking, about 10 to 12 minutes total. Transfer skewers to plate.

To assemble the salads, spread each piece of naan with hummus. Top with lettuce, tomatoes, cucumbers, sliced avocado, feta cheese and chicken skewers. Garnish with parsley + mint and a drizzle of the chipotle tahini (recipe below). EAT! :)

Combine all the ingredients in a bowl and whisk to combine. Add water to thin if needed. Season with salt.

Chipotle Tahini

Perfect side dish to burgers, wings or even atop a salad, AND they're pretty healthy too! Got to love when delicious food is also good for us!

Skinny Cajun Sweet Potato Fries with Garlic Cheese Sauce.

flour

creole seasoning

thyme

cayenne

kosher salt + pepper

garlic (minced or grated)

milk + more if needed

cheddar cheese flour

Preheat the oven to 425 degrees F.

Place the sweet potatoes on a large baking sheet and drizzle with olive oil. Add the flour, creole seasoning, thyme, paprika, cumin, cayenne, salt + pepper. Gently toss with your hands or two spatulas to evenly coat. Bake for 15-20 minutes, then flip and bake for 15-20 minutes more. You want the sweet potatoes to be tender, but crisp. Serve with the cheese sauce (below).

Heat a skillet over medium heat and add the olive oil. Next add the garlic, cook for 30 seconds then add the milk. Toss the shredded cheese with the flour in a small bowl. Add the cheese to the warm milk and stir until melted and smooth, about 5 minutes. Season with salt and pepper. Keep warm until ready to serve. Serve over the fries.

Chese Sauce

These air fryer sweet potato fries are quick cooking and become perfectly crispy, making for a healthier alternative to French fries!

sweet potato

olive oil (5 mL)

Cut: To cut traditional fries, cut your sweet potato lengthwise into thin planks, and cut each plank into strips. To cut sweet potato wedges, cut your sweet potato in half lengthwise. Cut in half lengthwise again, then cut each of those halves in half again. (Each potato should make 8 wedges, though you can cut them down smaller if your sweet potato is large).

Soak: Soak fries in cold water for 30 to 60 minutes (or as long as 8 hours) before air frying*.

Dry: Drain and pat dry sweet potato wedges. Add to a bowl, then drizzle with vegetable oil (about 1 teaspoon per potato) and a pinch of salt, tossing to coat.

Air Fry: Add fries to your air fryer, spread out in as single of a layer as possible. Cook at 390°F (200°C) for 15 to 20 minutes, shaking every few minutes to evenly cook.

Healthy loaded sweet potato fries turn sweet potato fries into the perfect vegetarian dinner, shareable snack or appetizer. With all the bold southwest flavors of nachos, these cheese fries are sure to please.

Healthy Loaded Sweet Potato Fries

sweet potatoes

tbs chili powder

tbs cumin

salt and pepper

black beans, drained and rinsed

cherry tomatoes, halved

red onion, chopped

jalapeno, chopped*

garlic,

cilantro

tsp chili powder

shredded cheddar or cheddar jack cheese

avocado

Cut sweet potatoes into fry shapes. Toss in olive oil and spices. Spread out on a cookie sheet covered with foil and sprayed with nonstick spray. Bake for 20-22 minutes. Flip and bake for an addition 20 minutes.

While the fries are baking, drain and rinse black beans and chop the onion, jalapeno, and tomatoes. Add the beans and chopped veggies to a small bowl. Season with the juice of 1 lime, 1 tsp chili powder, and crushed garlic clove.

When the fries come out of the oven, top with the veggie mix and sprinkle with cheese. Return to oven and bake for 3-5 minutes or until the cheese melts.

Garnish with avocado and fresh cilantro if desired.

Addictive, homemade SWEET POTATO FRIES seasoned with garlic, chili powder, salt and pepper and baked in the oven or air fryer until extra crispy.  Dunk them in an easy homemade  dipping sauce and they are truly irresistible!

lb sweet potatoes

olive oil (, avocado oil, or, coconut oil)

½ teaspoon ground pepper

sea salt (,

parsley ((optional))

mayo

ketchup

Worcestershire sauce

Peel and cut sweet potatoes into “matchsticks” about ¼ inch thick, making them as uniform in size as possible.

Add them to a bowl and cover with cold water. Refrigerate for 30 minutes, or up to overnight.  Drain and pat very dry.

Preheat oven to 425 degrees F. Line two baking sheets with parchment paper or silicone baking mats.

Mix cornstarch, garlic powder, chili powder and pepper together in a bowl.

Add the sweet potatoes to a large resealable bag. Toss evenly with oil, then add spice mixture and toss to coat evenly.

Divide them onto the baking sheets, making sure they are not crowded or touching (otherwise they will steam, instead of roast). (Bake in two batches if you only have one sheet pan.)

Bake for 15 minutes, remove from the oven, and flip fries to the other side.

Return to the oven for 12-15 more minutes until crisp.

While the fries bake, make fry sauce by combining the ingredients in a bowl.

Remove sweet potato fries from oven and season to taste with salt and fresh parsley if desired.  Serve with dipping sauce.

https://content.jwplatform.com/videos/IDRNTmPh.mp4

Addictive, homemade Sweet Potato Fries seasoned with garlic, chili powder, salt and pepper and baked in the oven or air fryer until extra crispy.  Dunk them in an easy homemade fry sauce and they are truly irresistible!

Crispy oven-baked sweet potato fries are cooked with aromatic fresh herbs and tossed in a flavorful cajun herb butter to finish! These fries make the perfect weeknight side dish that the whole family will love.

Cajun Herb Butter Sweet Potato Fries

olive oil (extra virgin)

rosemary

smoked paprika

Salt and black pepper (to taste)

butter (unsalted, melted)

garlic (minced)

onion powder

parsley (packed)

Preheat your oven to 425°F. Line two baking sheets with parchment paper, spray the parchment paper in nonstick cooking spray and set aside.

Place the sweet potato fries in a large mixing bowl and add the olive oil, rosemary, thyme, paprika, salt, and pepper. Use a wooden spoon or your hands to toss the fries, making sure they are evenly coated in the oil, herbs, and spices.

Divide the fries evenly among the two prepared baking sheets. Use your hands to spread them out into a single layer, making sure no fries overlap. Bake the fries in the preheated oven for 35 to 45 minutes, flipping the fries about halfway through the cooking time with a spatula.

Meanwhile, in a medium mixing bowl whisk together the melted butter, garlic, garlic powder, onion powder, cayenne pepper, salt, and fresh parsley until combined. Drizzle the herb butter over the fries as soon as you remove them from the oven. Use silicone-tipped tongs to toss the fries and evenly coat them in the herb butter.

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The most viewed sweet potato fries recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Sweet Potato Fries (Baked or Fried)

Sweet Potato Fries

Air Fryer Sweet Potato Fries

Avocado Kale Caesar Salad + Sweet P...

Air Fryer Sweet Potato Fries

Sweet Potato Fries Dip

Chicken Shawarma Naan Salad with Sw...

Skinny Cajun Sweet Potato Fries wit...

Air Fryer Sweet Potato Fries

Healthy Loaded Sweet Potato Fries

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Crispy Baked Sweet Potato Fries

The BEST Baked Sweet Potato Fries

25+ Flavorful Vegetable Side Dishes...

Baked Sweet Potato Fries

Baked Sweet Potato Fries

Oven Baked Sweet Potato Fries

Air fryer sweet potato fries

Crispy Baked Sweet Potato Fries wit...

The most viewed sweet potato fries recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine