weight loss recipes

Add some oomph and creamy, rich flavor to your Trifecta salmon with this simple salmon cakes recipe. Then top it all off with a zesty and vibrant chimichurri sauce!

Low Carb Keto Baked Salmon Patties

Trifecta salmon

1.5 Tbsp. Flax seeds, ground

Tsp. avocado oil

onion, small diced, sauteed

fresh parsley, chopped

Tsp. garlic

whole liquid eggs

Salt and pepper

Tbsp. Chimichurri sauce

Spray oil

Preheat your oven to 375 degrees Fahrenheit. Dice onion, and saute it in a saute pan by spraying with spray oil. Cook until translucent, season with salt and cool in the fridge.

Break salmon apart with hands. Transfer to food processor and pulse until a paste-like consistency is formed.

Add the whole liquid eggs, granulated garlic, avocado oil, ground flaxseed, and chopped parsley into the food processor. Season with a pinch of black pepper and salt. Pulse a few more times to combine. Transfer to a bowl scraping all sides with a spatula.

Form salmon patties into 4.2 oz patties. Transfer to a parchment-lined baking sheet pan. Bake for 15 min. Broil for 5 to make a golden crust.

Make the chimichurri sauce as explained on the recipe.

Divide the mixture into 6 even-sized balls with your hands and place on a baking sheet lined with parchment paper. Use your fingers to flatten each ball into a patty shape. 

Bake for 25 minutes, followed by 5 minutes under the broiler to give them a nice golden crust.

This banana bread recipe uses almond flour which means it's naturally gluten-free and lower in carbs, but still has the comforting, familiar taste of grandma's banana bread. Perfect as a tasty breakfast or a filling snack!

Gluten-Free Almond Banana Bread

eggs

overripe bananas

almond flour

tbsp vanilla extract

tbsp monk fruit erythritol sweetener (optional)

cinnamon

tsp baking powder

salt

1-2 tbsp sliced almonds (optional)

banana, sliced lengthwise (optional)

Lightly grease a loaf pan with coconut oil or cooking spray. Alternatively, line the pan with some parchment paper.

In a large mixing bowl, add bananas. Mash them well with a fork.

Add eggs, vanilla extract, monk fruit erythritol sweetener, cinnamon and salt to the bowl. Mix until combined.

Slowly add in almond flour and baking powder while continuing whisking. Mix until the almond flour is incorporated into the batter.

Transfer batter to loaf pan and top with half a sliced banana and sliced almonds. Bake for 45-50 minutes or until an inserted stick comes out clean.

Remove banana bread from oven and transfer to a cooling rack. Let cool completely before slicing. Enjoy!

This comforting cauliflower bake is cheesy yet light enough to be a healthy side dish and is ready in under 30 minutes. Serve it alongside some lean protein and you’ve got yourself a delicious, easy and wholesome meal! 

Cheesy Cauliflower Bake

cauliflower

Cooking spray

tbsp non-fat Greek yogurt

light shredded cheese

garlic powder

yeast (optional)

tsp dijon mustard

tsp salt

tsp black pepper

panko crumbs

grated parmesan

Cut cauliflower into florets. Reserve the stem portion for another recipe.

Arrange cauliflower florets in a large baking dish in a single layer. Spray lightly with cooking spray, and roast for 10 minutes or until just tender.

Meanwhile, in a large mixing bowl, mix together yogurt, shredded cheese, garlic powder, nutritional yeast, dijon mustard, salt and pepper until combined.

Remove cauliflower from the oven. Drizzle sauce all over the cauliflower and toss until coated evenly.  Top with panko crumbs and grated parmesan and bake for another 10 minutes.

Remove from oven and serve immediately. Enjoy!

The perfect blend of consistency and flexibility, this low calorie diet plan for weight loss has everything you need to see success.  This plan ranges from 1200-1500 calories

Low Calorie Meal Plan For Weight Loss

oats

egg whites

chicken ,beef, tuna, or pork

greens

low calorie dressing

plain greek yogurt

scoop protein powder

chicken, beef, pork, or other protein

Vegetables

carbs

Each day, select a meal from each category.

Weight and measure your ingredients to stick to the calorie allotted for each meal.

For a 1200 calorie diet, select the calorie limit on the lowest end. For the 1500 calorie diet, select the higher number.

Be flexible and enjoy the meals each day!

This simple template for my current meal plan is easy to follow, has specific guidelines, yet it's flexible at the same time! WIN-WIN!!
If you are looking for a weight loss or weight maintenance meal plan, check out this video.
The two printables I talk about in the video are here:
The meal plan template and 30 days of meal ideas for weight loss.
https://healthbeet.org/the-easiest-low-calorie-meal-plan-for-weight-loss/

The Easiest Meal Plan For Weight Loss EVER

Healthy weight loss meal prep for a full 5-day work week.  All recipes are gluten free, grain free, and dairy free.  Print recipes below.

Easy Weight Loss Meal Prep for Full Work Week (5 Days!) | Healthy Grain Free, Dairy Free Recipes

turkey bacon

Tbsp Avocado Oil

C. Bell Pepper, de-seeded u0026 chopped (any color)

C. Sweet Potato, peeled u0026 shredded

C. Spinach, loosely packed u0026 roughly chopped

Eggs

Sea Salt

tsp Black Pepper

C. Unsweetened Almond Milk (or any type of milk)

Sides: 2.5 C. Plain Coconut

C. Broccoli Florets

C. Purple Grapes,

Cucumber,

C. Red Onion, chopped

C. Walnuts, chopped u0026 toasted

C. Black Olives

Turkey Bacon Slices, cooked u0026 cut into small pieces

C. Primal Kitchen Avocado Mayonnaise (KAYLA10 for 10% Off)

C. Plain Coconut

Lemon

Tbsp Granulated Sweetener (I like to use Monk Fruit

lb Ground Turkey (or ground chicken)

C. Yellow Onion, chopped

C. Celery, chopped

Tbsp Fresh Parsley, finely diced

Tbsp Italian Seasoning

Tbsp Coconut Aminos

Tbsp Coconut Flour

C. Spaghetti Squash Strands (1 large squash

lb Chicken Breasts

C. Chicken Broth

Avocado Oil

C. Buffalo Sauce (I use Primal Kitchen... KAYLA10 for 10% Off)

tsp EACH of Garlic Powder u0026 Onion Powder

tsp EACH of Sea Salt u0026 Pepper

Sides: 5 C. Broccoli (steamed) u0026 2.5 Avocados

Tbsp Cacao or Cocoa Powder

C. Monk Fruit, Birch Xylitol,

C. Fresh Raspberries, halved

C. Fresh Strawberries, sliced

C. Pistachios, roughly chopped

C. Walnuts, roughly chopped

Tbsp Unsweetened Shredded Coconut

Preheat oven to 375 F.  Grease a muffin pan and set it aside (you'll need 15 slots.. I used two muffin pans)

In a skillet over medium heat, spray the skillet with non-stick oil and cook the turkey bacon on each side until it's fully cooked through and browned.  Transfer to a paper towel to drain the excess grease.  Once they've cooled off, cut them into small pieces.

After the bacon is done, in the same skillet, add the oil and bell pepper.  Saute for 2-3 minutes.  Then, add the shredded sweet potato, add a lid, and continue cooking until they're slightly soft.  Next, add the chopped spinach and continue to saute 2-3 more minutes or until the spinach as fully wilted.  Season this mixture (to taste) with sea salt, pepper, garlic powder, and Italian seasoning.

Add the bacon pieces into the skillet with the bell pepper mixture and mix until fully combined.

Transfer the bell pepper mixture to the bottoms of the muffin pan (about 1/2 way full) in each slot.

In a large mixing bowl, add the eggs, 1 tsp sea salt, and 1/4 tsp black pepper.  Whisk to combine.  Optional:  add 1/2 C. of almond milk to thin out the consistency.  Pour the egg mixture into the muffin pan over the bell pepper mixture to about 3/4's of the way full.

Bake muffins for 20-25 minutes or until the eggs are set.  Let cool for about 5-10 minutes before removing.

To assemble your meal prep containers:  Add 3 muffins to each container along with 1/2 C. of plain coconut or greek yogurt, 1/2 C. fresh berries, and 1 Tbsp chopped walnuts in each container.  Store in a cold refrigerator.  NOTE:  These muffins can be frozen for up to 1 month.

BREAKFAST:  Sweet Potato Turkey Bacon Egg Muffins u0026 Yogurt

LUNCH:  Creamy Summer Broccoli Salad u0026 Turkey Burger Bites

In a large mixing bowl, add the broccoli, grapes, cucumber, red onion, walnuts, olives, and bacon pieces.  Mix until fully combined.

In a separate mixing bowl, add the mayonnaise, yogurt, lemon juice, granulated sweetener, and sea salt.  Whisk until fully combined.

Pour the mayonnaise mixture over the broccoli salad mixture.  Mix until everything is fully coated with the dressing.  Cover bowl and place in fridge to marinate for at least 1 hour while prepping the other meals.

For the Summer Broccoli Salad:

Add all turkey burger ingredients to a large mixing bowl and mix until fully combined.

Separate mixture into roughly 5 equal parts.  Form mixture into patties.  With each section, you can make 1 large patty or 3 mini patties. TIP:  wet your hands with water when handling leaner meats like ground turkey or ground chicken to keep it from sticking to your hands.

In a large skillet over medium heat, cook the patties on each side until they're fully cooked through and slightly browned.  TIP:  Add a splash of water and cover the skillet with a lid to keep the patties from drying out.

To assemble your meal prep containers:  I like to use my containers with dividers for this one.  Add 1 portion of the broccoli salad to one side of the container and 3 mini patties to the other side.  Store in a cold fridge for up to 5 days.  NOTE:  The turkey burger bites can be frozen for up to 1 month.

For the Turkey Burger Bites:

Preheat oven to 400 F.  Line a baking sheet with parchment paper.  Set aside.

For the spaghetti squash, cut it in half length-wise.  Scoop out the seeds u0026 stringy flesh in the center.  Spray with avocado oil, lightly season with sea salt, and pepper.  Place the squash cut-side down onto the lined baking sheet.  Bake for 40-50 minutes or until you can easily pierce the flesh with a fork.  Once done, let it cool down a bit.  Then, using a fork, scrape out the spaghetti-like strands.  You'll need 4 C. worth.

For the chicken, I used my pressure cooker but you can also bake them.  For the pressure cooker: add the chicken broth to the pot along with the chicken breasts (lightly season them with sea salt u0026 pepper).  Place the valve to the sealed position and pressure cook on high for 14 minutes.  Once done, do a quick release.  For baking:  add the chicken breasts u0026 broth to a baking dish and bake at 400 F. for 20-25 minutes or until done.  Once chicken is done, shred it with a fork.

In a skillet over medium heat, add the chopped onion, bell pepper, and celery along with a splash of water.  Cover skillet with a lid and cook until they're slightly soft u0026 water has evaporated.  Remove from skillet u0026 set aside.

In a large mixing bowl, add the egg, oil, buffalo sauce, yogurt, garlic powder, onion powder, sea salt, and pepper.  Whisk until fully combined.  Then, into the same bowl, add the spaghetti squash strands, shredded chicken, and sauteed vegetables.  Continue mixing until everything is fully coated with the buffalo sauce mixture.

Grease a 9x13 baking dish.  Pour the mixture into the dish and spread it out as evenly as possible.  Bake at 400 F. for about 30-35 minutes.  Then, broil it for 5-10 minutes to give the top a golden color.  Once done, remove from oven and add fresh chives u0026 drizzle yogurt or sour cream over top (optional).  Cut into 10 roughly equal squares.

To assemble your meal prep containers:  Add 2 casserole squares into each meal prep container along with 1 serving of the steamed broccoli (sprinkle with sea salt u0026 pepper, to taste) u0026 1/2 an avocado into each container.  TIP:  Do not add the avocado until the morning of or when ready to serve to avoid it turning brown.

DINNER:  Buffalo Chicken Spaghetti Squash Casserole

In a mixing bowl, add the yogurt, cacao powder, and sweetener.  Mix until fully combined.

Line a baking sheet with parchment paper.  Spread the yogurt mixture evenly onto the baking sheet to about 1/2 inch thick (allow some of the parchment paper to hang off the sides to it's easy to remove after frozen).

Top the yogurt mixture with the raspberries, strawberries, pistachios, walnuts, and shredded coconut.  Lightly press the toppings into the yogurt with a spatula.

Freeze for at least 4 hours or until firm.  Once frozen, remove the parchment paper.  Allow the bark to sit for about 5-10 minutes.  Then, cut it into 10 roughly equal squares.  Store the squares in a glass container or reusable ziplock bags in the freezer until ready to serve.

SNACK:  Chocolate Fro-Yo Bark

This Meal Replacement Superfood Smoothie will help to boost your weight loss efforts.

Meal Replacement Superfood Smoothie | to help boost weight loss

C. pineapple

Ripe Avocado

Tbsp Ground Flax Seeds or Ground Chia Seeds

tsp Matcha Powder

Spinach

Scoop (11 grams) of High Quality Protein Powder (I use Collagen Peptides)

Water Milk,

Add all ingredients to a blender and blend until smooth.

ENJOY!

Cabbage Soup with Rice - Healthy, hearty and delicious cabbage soup with rice and vegetables.

Cabbage Soup with Rice

rice

olive oil (, divided)

onion

garlic (, minced)

carrots (,

celery ribs (, sliced)

bell peppers (, diced)

cabbage

salt and fresh ground pepper (,

oregano

chili powder

bay leaf

pouch ((1.5 ounces) Hunt's Recipe Ready Tomato Paste)

((14.5 ounces) Hunt's Diced Tomatoes, undrained)

vegetable broth

Prepare rice according to the directions on the package and set aside.

Heat 1 tablespoon olive oil over medium-high heat in a large soup pot or dutch oven.

Add onions and salt; cook for 1 minute.

Stir in garlic, carrots, celery, peppers, cabbage, and remaining olive oil.

Season with salt, pepper, oregano, and chili powder.

Add bay leaf and stir in tomato paste.

Cook for about 8 to 10 minutes, stirring occasionally, until vegetables are tender.

Stir in diced tomatoes; continue to cook for 2 more minutes.

Add vegetable broth and bring to a boil; reduce to medium heat and continue to cook for 10 minutes.

Remove from heat; take out the bay leaf and stir in previously prepared rice.*

Ladle soup into bowls and serve.

Top 7 weight loss recipes recipes from across the web

The most viewed weight loss recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Low Carb Keto Baked Salmon Patties

Gluten-Free Almond Banana Bread

Cheesy Cauliflower Bake

Low Calorie Meal Plan For Weight Lo...

Easy Weight Loss Meal Prep for Full...

Meal Replacement Superfood Smoothie...

Cabbage Soup with Rice

Top 7 weight loss recipes recipes from across the web

The most viewed weight loss recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Low Carb Keto Baked Salmon Patties

Gluten-Free Almond Banana Bread

Cheesy Cauliflower Bake

Low Calorie Meal Plan For Weight Lo...

Easy Weight Loss Meal Prep for Full...

Meal Replacement Superfood Smoothie...

Cabbage Soup with Rice

The most viewed weight loss recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine