Baked Panko-Breaded Tofu Nuggets

Step 1

For oven option: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.

Step 2

Slice the tofu into 12 pieces: Cut the tofu into 4 slices along the long edge, then cut each column into 3 pieces to make thick strips (see note for variations). Lightly press each slice of tofu with a paper towel to remove some of the liquid.

Step 3

To make the marinade, stir together the vegetable broth and soy sauce in a shallow pan. Add the tofu and marinate for at least 10 minutes and up to 24 hours. Add extra vegetable broth as needed to fully cover the tofu.

Step 4

Prepare 3 bowls: one with the flour, one with panko bread crumbs and spices (paprika, garlic powder, onion powder, cayenne, salt, pepper), and one with the flax eggs or eggs. If using eggs, make sure to whisk until they are broken down.

Step 5

Bread each piece of tofu in the flour, then egg, then the panko.

Step 6

Oven instructions: Bake at 400 degrees F on the parchment lined baking sheet for 15 minutes. Carefully flip the tofu bites over, then bake for another 15 minutes. They're ready when golden brown and crispy.

Step 7

Air fryer instructions: Place on air fryer pan. Air fry at 375F for 8-10 minutes, flipping halfway through. They are ready when golden brown and crispy.

Step 8

To make the dipping sauce: Stir together the Dijon mustard, mayo, maple syrup and soy sauce. Adjust ingredients as desired. Thin with water as needed.